Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Milwaukee, WI

I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.

Emily is a Registered Dietitian Nutritionist, certified by the Commission on Dietetic Registration. She completed her education at Mount Mary University and her clinical internship at Roger’s Behavioral Health, both in Wisconsin. Within her first year of being an RDN, Emily presented to over 100 RDNs in her state on the importance of weight inclusive care. In her free time, she enjoys traveling, reading as many books as possible, and being a cat mom to her big cat (Blue) and little cat (Lilly).
Emily is a Registered Dietitian Nutritionist, certified by the Commission on Dietetic Registration. She completed her education at Mount Mary University and her clinical internship at Roger’s Behavioral Health, both in Wisconsin. Within her first year of being an RDN, Emily presented to over 100 RDNs in her state on the importance of weight inclusive care. In her free time, she enjoys traveling, reading as many books as possible, and being a cat mom to her big cat (Blue) and little cat (Lilly).

As a Registered Dietitian, Lactation Consultant and Toddler Mom - my hope is to hold your hand and give you some reassurance when food and feeding can feel so overwhelming. Life is hard enough and I hope to make food feel a little easier. I pride myself on practical advice that fits into your family with no judgement, and finding a meal plan that works for you! Some of my specialties include: Food Allergies, HAES, Disordered Eating, Baby Led Weaning, Pregnancy/Fertility/Postpartum Nutrition and more. I would love to work with you!
As a Registered Dietitian, Lactation Consultant and Toddler Mom - my hope is to hold your hand and give you some reassurance when food and feeding can feel so overwhelming. Life is hard enough and I hope to make food feel a little easier. I pride myself on practical advice that fits into your family with no judgement, and finding a meal plan that works for you! Some of my specialties include: Food Allergies, HAES, Disordered Eating, Baby Led Weaning, Pregnancy/Fertility/Postpartum Nutrition and more. I would love to work with you!

Hello! I'm Detria Branch, a proud member of the MyOr network of expert dietitians. "I’m on a mission to provide accessible nutrition care services so that our families can thrive mentally, physically and spiritually." As your dietitian, you can expect me to meet you where you are. I will listen and guide you towards an enhanced level of clarity in a world full of food noise, improving your relationship with food and overall health.
Hello! I'm Detria Branch, a proud member of the MyOr network of expert dietitians. "I’m on a mission to provide accessible nutrition care services so that our families can thrive mentally, physically and spiritually." As your dietitian, you can expect me to meet you where you are. I will listen and guide you towards an enhanced level of clarity in a world full of food noise, improving your relationship with food and overall health.

I’m a passionate dietitian dedicated to providing personalized nutrition plans that cater to your unique needs. I believe that healthy eating doesn’t have to be boring or one-size-fits-all. My goal is to help you enjoy delicious, nutritious food while achieving your health and wellness goals.
I’m a passionate dietitian dedicated to providing personalized nutrition plans that cater to your unique needs. I believe that healthy eating doesn’t have to be boring or one-size-fits-all. My goal is to help you enjoy delicious, nutritious food while achieving your health and wellness goals.

HOPE. . .that's what I'm all about. Healthy Options for Problem Eating. Whether overweight or underweight, when our relationship with food is out of balance, it can be a very dark place. We often "know" what we "should" do, but we are "stuck" not doing it. As a "Nutrition Therapist", I have both the clinical expertise to help you learn how to fuel your life and your dreams as well as counseling skills to help identify obstacles and problem solve through them, finding a new, balanced and powerful relationship with your body and food.
HOPE. . .that's what I'm all about. Healthy Options for Problem Eating. Whether overweight or underweight, when our relationship with food is out of balance, it can be a very dark place. We often "know" what we "should" do, but we are "stuck" not doing it. As a "Nutrition Therapist", I have both the clinical expertise to help you learn how to fuel your life and your dreams as well as counseling skills to help identify obstacles and problem solve through them, finding a new, balanced and powerful relationship with your body and food.

Elisa Stegman is a Board Certified Registered Dietitian Nutritionist. She completed her BS in Dietetics from Iowa State University and her MS in Clinical Nutrition from University of Wisconsin. Elisa is Chicago-based with several years of both pediatric and adult clinical experience at the University of Iowa and Lurie Children's hospitals. She is a Certified Nutrition Support Clinician and is also currently working toward a certificate in Integrative Functional Nutrition. Elisa believes in approaching health from a holistic perspective and the value of using food as medicine.
Elisa Stegman is a Board Certified Registered Dietitian Nutritionist. She completed her BS in Dietetics from Iowa State University and her MS in Clinical Nutrition from University of Wisconsin. Elisa is Chicago-based with several years of both pediatric and adult clinical experience at the University of Iowa and Lurie Children's hospitals. She is a Certified Nutrition Support Clinician and is also currently working toward a certificate in Integrative Functional Nutrition. Elisa believes in approaching health from a holistic perspective and the value of using food as medicine.

As a nutrition expert, I know that diet culture destroys our innate ability to listen to our bodies and causes disordered and emotional eating. I want to help you to mend your relationship with food and body. As a mom, I know that it’s our common goal to raise healthy humans. I also know all of the pressures we face to be perfect, look good, and eat right, all while balancing your family’s needs. I want to help you feel confident about what and how you’re feeding your family. Nutrition doesn't have to be complicated. Let's simplify it together so we can sustainably take care of our bodies - our one place to live in.
As a nutrition expert, I know that diet culture destroys our innate ability to listen to our bodies and causes disordered and emotional eating. I want to help you to mend your relationship with food and body. As a mom, I know that it’s our common goal to raise healthy humans. I also know all of the pressures we face to be perfect, look good, and eat right, all while balancing your family’s needs. I want to help you feel confident about what and how you’re feeding your family. Nutrition doesn't have to be complicated. Let's simplify it together so we can sustainably take care of our bodies - our one place to live in.

Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.
Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.

We might be a perfect fit for each other if you are someone who is looking to make healthy changes to your habits and lifestyle. I have a lot of experience working in clinical settings and have come to understand that health is very individual. This is why blanket statements like "eat less, move more" don't work for everyone. I see each person as someone with their own preferences, habits, and lifestyles. I enjoy working one-on-one with people to identify their goals and help connect the dots between habits and outcomes.
We might be a perfect fit for each other if you are someone who is looking to make healthy changes to your habits and lifestyle. I have a lot of experience working in clinical settings and have come to understand that health is very individual. This is why blanket statements like "eat less, move more" don't work for everyone. I see each person as someone with their own preferences, habits, and lifestyles. I enjoy working one-on-one with people to identify their goals and help connect the dots between habits and outcomes.

Hi there! I'm Kasia, a plant-based dietitian. My passion for health and wellness has led to a career in the field spanning over ten years. As a Registered Dietitian, I’ve worked with clients in areas like cardiac rehab, renal care, prediabetes, diabetes, and weight management. My goal is simple: to help you build a healthy relationship with food and create lasting habits that actually work for you—no stress, no guilt.
Hi there! I'm Kasia, a plant-based dietitian. My passion for health and wellness has led to a career in the field spanning over ten years. As a Registered Dietitian, I’ve worked with clients in areas like cardiac rehab, renal care, prediabetes, diabetes, and weight management. My goal is simple: to help you build a healthy relationship with food and create lasting habits that actually work for you—no stress, no guilt.

If you are tired of chronic dieting and want to heal your relationship with food, you are in the right place! I help women create sustainable lifestyle changes to find food freedom and body confidence to become the best version of themselves. Eating to create a healthy lifestyle doesn't need to be complicated or restrictive. Imagine a life where you can stop dieting, eat without feeling guilty, and become more confident in yourself and in your body.
If you are tired of chronic dieting and want to heal your relationship with food, you are in the right place! I help women create sustainable lifestyle changes to find food freedom and body confidence to become the best version of themselves. Eating to create a healthy lifestyle doesn't need to be complicated or restrictive. Imagine a life where you can stop dieting, eat without feeling guilty, and become more confident in yourself and in your body.

Michele is a Registered Licensed Dietitian with extensive experience in both the inpatient and outpatient settings. I not only have years of professional experience, but I have years of life experience. I see you as an individual with unique circumstances and needs. I enjoy getting to know each client and working together to reach attainable, sustainable goals. I practice what I teach and I enjoy the reward of a healthy life. I enjoy hiking, biking and yoga as exercise. There is an activity for everyone (walking is a great one!). I also enjoy gardening and cooking (specialty with food hacks!).
Michele is a Registered Licensed Dietitian with extensive experience in both the inpatient and outpatient settings. I not only have years of professional experience, but I have years of life experience. I see you as an individual with unique circumstances and needs. I enjoy getting to know each client and working together to reach attainable, sustainable goals. I practice what I teach and I enjoy the reward of a healthy life. I enjoy hiking, biking and yoga as exercise. There is an activity for everyone (walking is a great one!). I also enjoy gardening and cooking (specialty with food hacks!).

I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.
I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.

My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems. They feel overwhelmed by food choices, guilt, or body image concerns. Their goal is to regain control over their eating habits, heal their relationship with food, and manage their health without restrictive diets. They seek clarity, structure, and emotional support to develop a sustainable, balanced approach to nutrition that improves both their mental and physical well-being
My ideal client struggles with disordered eating, emotional eating, or medical nutrition issues like diabetes or gastrointestinal problems. They feel overwhelmed by food choices, guilt, or body image concerns. Their goal is to regain control over their eating habits, heal their relationship with food, and manage their health without restrictive diets. They seek clarity, structure, and emotional support to develop a sustainable, balanced approach to nutrition that improves both their mental and physical well-being

Mary Rader is a clinical dietitian who offers individual and family nutrition consultations. Mary tailors nutrition consultations to meet the unique needs of each client to achieve weight loss and overall health. She provides education, guidance, and lifestyle modifications- empowering the client to set goals to transform their health.
Mary Rader is a clinical dietitian who offers individual and family nutrition consultations. Mary tailors nutrition consultations to meet the unique needs of each client to achieve weight loss and overall health. She provides education, guidance, and lifestyle modifications- empowering the client to set goals to transform their health.

Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.
Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.

Our goal is to help and motivate individuals achieve a healthy weight and healthy state of well being. We assess individuals beyond the number on the scale and first determine how and why they got to where they are. We have experts on staff at Weighless MD to best assess and address many foundational health conditions.
Our goal is to help and motivate individuals achieve a healthy weight and healthy state of well being. We assess individuals beyond the number on the scale and first determine how and why they got to where they are. We have experts on staff at Weighless MD to best assess and address many foundational health conditions.
More Dietitians and Nutritionists Nearby

I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body. My goal is to address the misconceptions diet culture has created while simultaneously helping clients achieve body trust and eat in a sustainable way. I strive to assist clients in shifting from a disordered place of eating and moving to a peaceful place of embracing their food choices and exploring fun ways to move their body.
I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body. My goal is to address the misconceptions diet culture has created while simultaneously helping clients achieve body trust and eat in a sustainable way. I strive to assist clients in shifting from a disordered place of eating and moving to a peaceful place of embracing their food choices and exploring fun ways to move their body.
Online Dietitians and Nutritionists

NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
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Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.