Intuitive Eating Nutritionists and Dietitians in Appleton, WI
I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body.
I understand that discussing food, body image and movement can bring up lots of emotions. I welcome clients knowing that a part of them might be excited to begin and another part might be equally as nervous. I am truly invested in my client's overall wellbeing and want them to receive the best care.
I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body.
I understand that discussing food, body image and movement can bring up lots of emotions. I welcome clients knowing that a part of them might be excited to begin and another part might be equally as nervous. I am truly invested in my client's overall wellbeing and want them to receive the best care.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
As a nutrition expert, I know that diet culture destroys our innate ability to listen to our bodies and causes disordered and emotional eating. I want to help you to mend your relationship with food and body. As a mom, I know that it’s our common goal to raise healthy humans. I also know all of the pressures we face to be perfect, look good, and eat right, all while balancing your family’s needs. I want to help you feel confident about what and how you’re feeding your family. Nutrition doesn't have to be complicated. Let's simplify it together so we can sustainably take care of our bodies - our one place to live in.
As a nutrition expert, I know that diet culture destroys our innate ability to listen to our bodies and causes disordered and emotional eating. I want to help you to mend your relationship with food and body. As a mom, I know that it’s our common goal to raise healthy humans. I also know all of the pressures we face to be perfect, look good, and eat right, all while balancing your family’s needs. I want to help you feel confident about what and how you’re feeding your family. Nutrition doesn't have to be complicated. Let's simplify it together so we can sustainably take care of our bodies - our one place to live in.
More Dietitians and Nutritionists Nearby
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Online Dietitians and Nutritionists
I am a non-diet Registered Dietitian and Intuitive Eating Coach dedicated to help you heal your relationship with food and your body.
My goal is to collaborate with you to find food freedom and joyful living. Unlike some traditional health care providers, I strive to provide non-judgmental and supportive care while assisting you in meeting your goals.
I am a non-diet Registered Dietitian and Intuitive Eating Coach dedicated to help you heal your relationship with food and your body.
My goal is to collaborate with you to find food freedom and joyful living. Unlike some traditional health care providers, I strive to provide non-judgmental and supportive care while assisting you in meeting your goals.
Leah takes a Health at Every Size approach, focusing on body respect, intuitive eating, and overall well-being to guide individuals toward lasting, meaningful health transformations.
Her specialties include eating disorders, disordered eating, intuitive eating, pediatric nutrition, cardiovascular health, sports nutrition, and gastrointestinal disorders.
Leah takes a Health at Every Size approach, focusing on body respect, intuitive eating, and overall well-being to guide individuals toward lasting, meaningful health transformations.
Her specialties include eating disorders, disordered eating, intuitive eating, pediatric nutrition, cardiovascular health, sports nutrition, and gastrointestinal disorders.
I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.
I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.