Autism Nutritionists and Dietitians in Snohomish, WA
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You may have found me because you have ADHD, autism, or both.
I absolutely love helping my clients do the difficult, often emotional work of processing food and body experiences through a neurodivergent-affirming lens. I show up to each and every client session armed not only with expertise and resources, but with empathy, compassion, and admiration for you, just for being here.
You may have found me because you have ADHD, autism, or both.
I absolutely love helping my clients do the difficult, often emotional work of processing food and body experiences through a neurodivergent-affirming lens. I show up to each and every client session armed not only with expertise and resources, but with empathy, compassion, and admiration for you, just for being here.
This approach can be particularly beneficial for patients who are neurodivergent (ADHD/ Autism/OCD/SPD) and those with auto-immune conditions.
You deserve to feel seen. You deserve equitable care. You deserve freedom in your relationship with food. I strive to provide a counseling environment that offers affirming care, a sense of belonging, and the tools you need to feel supported on your journey with food and your body.
This approach can be particularly beneficial for patients who are neurodivergent (ADHD/ Autism/OCD/SPD) and those with auto-immune conditions.
You deserve to feel seen. You deserve equitable care. You deserve freedom in your relationship with food. I strive to provide a counseling environment that offers affirming care, a sense of belonging, and the tools you need to feel supported on your journey with food and your body.
I support families with growth concerns, picky eating and ARFID, neurodivergence (ADHD, autism), and help adults manage conditions like IBS, IBD, CKD, and PCOS.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
I support families with growth concerns, picky eating and ARFID, neurodivergence (ADHD, autism), and help adults manage conditions like IBS, IBD, CKD, and PCOS.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
Kelsey Johnson of Ash & Birch Counseling
Nutritionist/Dietitian, MA, LMHCA, RDN, CEDS, C-AAIS
1 Endorsed
Serves Area
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.
Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
North Sound Nourishment and Recovery is an outpatient treatment clinic that specializes in the prevention and treatment of eating disorders for all ages from infancy to seniors; childhood feeding and weight concerns; and maternal nutrition.
North Sound Nourishment and Recovery is an outpatient treatment clinic that specializes in the prevention and treatment of eating disorders for all ages from infancy to seniors; childhood feeding and weight concerns; and maternal nutrition.
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder, a GI condition that feels like it is limiting what you can eat, or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder, a GI condition that feels like it is limiting what you can eat, or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ashlyn has a background in Medical Nutrition Therapy. She is equipped to work with disordered eating and/or eating disorders, utilizing principles of Intuitive Eating, Health at Every Size and Radically Open Dialectical Behavioral Therapy. Ashlyn has provided care for a variety of conditions, including but not limited to gastrointestinal diseases such as pancreatitis, IBS, IBD, gastroparesis, liver diseases, GERD, dysphagia and food allergies/intolerances. She has successfully helped manage CKD, diabetes, cardiovascular disease, autoimmune diseases, malnutrition, enteral and parenteral nutrition support.
Ashlyn has a background in Medical Nutrition Therapy. She is equipped to work with disordered eating and/or eating disorders, utilizing principles of Intuitive Eating, Health at Every Size and Radically Open Dialectical Behavioral Therapy. Ashlyn has provided care for a variety of conditions, including but not limited to gastrointestinal diseases such as pancreatitis, IBS, IBD, gastroparesis, liver diseases, GERD, dysphagia and food allergies/intolerances. She has successfully helped manage CKD, diabetes, cardiovascular disease, autoimmune diseases, malnutrition, enteral and parenteral nutrition support.
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
I'm Linden Hale (she/her/hers), and I am a weight-neutral Registered Dietitian. I specialize in eating disorders/disordered eating, digestive health, ADHD/ASD, sports nutrition, and relationships to food & body. I love working with patients of all genders, neurotypes, and identities who are ready to explore their relationship to food with curiosity and compassion. I know that you are the best expert on your life and experience, so I take a collaborative, client-led approach to my work. My counseling style includes humor, sarcasm, compassionate honesty, and appearances by my two Corgi dogs (Barley & Pepper).
I'm Linden Hale (she/her/hers), and I am a weight-neutral Registered Dietitian. I specialize in eating disorders/disordered eating, digestive health, ADHD/ASD, sports nutrition, and relationships to food & body. I love working with patients of all genders, neurotypes, and identities who are ready to explore their relationship to food with curiosity and compassion. I know that you are the best expert on your life and experience, so I take a collaborative, client-led approach to my work. My counseling style includes humor, sarcasm, compassionate honesty, and appearances by my two Corgi dogs (Barley & Pepper).
With 40 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.
With 40 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.
What I enjoy most about being a nutritionist is helping people reconnect with themselves—empowering them to feel whole and confident from the inside out. Many clients face challenges like high blood pressure, prediabetes, digestive discomfort, or sensory sensitivities. Others seek relief from anxiety or depression. I guide individuals and families to discover how food can be a tool for healing, fostering confidence and long-term well-being.
What I enjoy most about being a nutritionist is helping people reconnect with themselves—empowering them to feel whole and confident from the inside out. Many clients face challenges like high blood pressure, prediabetes, digestive discomfort, or sensory sensitivities. Others seek relief from anxiety or depression. I guide individuals and families to discover how food can be a tool for healing, fostering confidence and long-term well-being.
Autism Nutritionists and Dietitians
What is the link between autism and diet?
While there is no evidence to suggest that autism is caused by diet, some individuals with autism face challenges related to food that highlight the importance of considering how diet and autism may be connected. Studies have shown that individuals with autism are more likely to have inadequate food intake compared to the general population. Many people with autism experience feeding issues due to sensory-related challenges. Just as loud sounds or bright lights can trigger sensory overload, the consistency, texture, smell, and strong taste of some foods can similarly cause sensory overload for individuals with autism, potentially leading to food aversion and/or malnutrition. Additionally, studies have indicated that individuals with autism often have different concentrations of bacteria within their gut microbiome, which may influence their response to food; however, much more research is needed to fully understand this connection.
What is autism food aversion?
Autism-related food aversion occurs when individuals with autism strongly dislike specific foods. This aversion is often triggered by sensory experiences such as texture, taste, smell, or how the food is presented. Some individuals with autism may also avoid certain foods due to concerns about choking or difficulty swallowing. The specific foods that individuals with autism avoid can vary widely. For example, crunchy foods like chips or carrots may be avoided due to the intense sensory experience they provide when eaten. On the other hand, soft foods with a gooey texture, such as applesauce or cottage cheese, may also trigger food aversion because of their specific textures.
What diet is best for people with autism?
There is no single best diet for individuals with autism, but experts generally recommend a balanced, plant-based diet rich in fruits, vegetables, whole grains, and low-fat proteins. However, due to potential food aversions, maintaining this balanced diet can be challenging for some. In such cases, experimenting with different foods and cooking methods may become important to ensure adequate nutrition. For example, while raw vegetables may be off-putting to some with autism due to sensory-related aversions, cooking them might make them more appealing and easier to consume. This illustrates that the presentation and preparation of food can often be more crucial than the specific type of food consumed. Ultimately, this tailored approach to individual sensory sensitivities and preferences can be essential to ensure that individuals with autism can still meet their nutritional needs.
Should people with autism see a dietitian?
Individuals with autism may benefit from seeing a dietitian if their challenges around food are impacting their ability to eat a healthy and balanced diet. For instance, if food-related sensory issues are limiting the ability of someone with autism to eat essential vitamins and minerals, a dietitian may be able to suggest strategies to overcome these challenges. It is important to look for a dietitian who has expertise in autism, as not all dietitians may be knowledgeable about working with individuals on the autism spectrum. In addition, it is important to look for a dietitian who is willing to work with other professionals of the individual's care team, such as therapists, who may also be working on topics related to food.