Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Seattle, WA
My favorite things work with are fertility, PMOS/ PCOS, Hashimoto's and chronic gut issues.
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
My favorite things work with are fertility, PMOS/ PCOS, Hashimoto's and chronic gut issues.
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
I help women identify the underlying causes of fatigue, weight gain, digestive issues, irregular cycles, and fertility struggles — so we can address them head on.
My approach uses evidence-based anti-inflammatory nutrition, targeted supplementation, and realistic lifestyle strategies tailored to your body, preferences, and goals.
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
I help women identify the underlying causes of fatigue, weight gain, digestive issues, irregular cycles, and fertility struggles — so we can address them head on.
My approach uses evidence-based anti-inflammatory nutrition, targeted supplementation, and realistic lifestyle strategies tailored to your body, preferences, and goals.
I work with people to improve their relationships with food, especially when complicated by medical conditions, such as digestive conditions (SIBO, IBS, Celiac, IBD, Fatty Liver), hormonal issues ( PCOS, PMDD), insulin resistance (Pre-Diabetes, Type 2 Diabetes), behavioral health conditions, genetic risk, chronic illness, and rare diseases.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
I work with people to improve their relationships with food, especially when complicated by medical conditions, such as digestive conditions (SIBO, IBS, Celiac, IBD, Fatty Liver), hormonal issues ( PCOS, PMDD), insulin resistance (Pre-Diabetes, Type 2 Diabetes), behavioral health conditions, genetic risk, chronic illness, and rare diseases.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles.
I help women restore energy, lose weight, manage PCOS, blood sugar and optimize fertility through a functional nutrition lens. We spend time focusing on what’s driving any imbalances and create an evidence-based plan that encompasses your holistic health - stress, sleep, lifestyle, movement, food, family history - with me, you are at the center of your care.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles.
I help women restore energy, lose weight, manage PCOS, blood sugar and optimize fertility through a functional nutrition lens. We spend time focusing on what’s driving any imbalances and create an evidence-based plan that encompasses your holistic health - stress, sleep, lifestyle, movement, food, family history - with me, you are at the center of your care.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner.
I help women struggling with fertility restore their full potential to conceive—naturally. As a Fertility Dietitian with 11+ years of experience helping 100's of couples grow their family, I create personalized nutrition and lifestyle plans to balance hormones, improve egg quality, and support a healthy pregnancy, with daily support and accountability.
Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner.
I help women struggling with fertility restore their full potential to conceive—naturally. As a Fertility Dietitian with 11+ years of experience helping 100's of couples grow their family, I create personalized nutrition and lifestyle plans to balance hormones, improve egg quality, and support a healthy pregnancy, with daily support and accountability.
Diagnosed with PCOS?
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
Diagnosed with PCOS?
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating.
Grace blends evidence-based nutrition with compassion and curiosity. With a background spanning oncology, GI, chronic disease, and intuitive eating, she creates collaborative and realistic plans tailored to your lifestyle — so you can feel at ease with food choices.
Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating.
Grace blends evidence-based nutrition with compassion and curiosity. With a background spanning oncology, GI, chronic disease, and intuitive eating, she creates collaborative and realistic plans tailored to your lifestyle — so you can feel at ease with food choices.
Are you tired of strict, restrictive, and overwhelming nutrition information? If you've spent a lot of time trying to squeeze yourself into diet rules that never quite fit, you're in the right place. Mirissa works best with clients who want to stop obsessing over food and start enjoying it — whether you're healing from disordered eating, looking for general health support, or just want to feel more neutral about food and your body.
Are you tired of strict, restrictive, and overwhelming nutrition information? If you've spent a lot of time trying to squeeze yourself into diet rules that never quite fit, you're in the right place. Mirissa works best with clients who want to stop obsessing over food and start enjoying it — whether you're healing from disordered eating, looking for general health support, or just want to feel more neutral about food and your body.
Have you spent a lot of time feeling overwhelmed by food or at odds with your body? Taryn works with clients who feel like food and their body are constants that keep their life smaller than it could be — those navigating eating disorders, disordered eating, chronic dieting, body image distress, or medical complexities alongside co-occurring mental health concerns.
Have you spent a lot of time feeling overwhelmed by food or at odds with your body? Taryn works with clients who feel like food and their body are constants that keep their life smaller than it could be — those navigating eating disorders, disordered eating, chronic dieting, body image distress, or medical complexities alongside co-occurring mental health concerns.
Do you feel overwhelmed navigating a new diagnosis? Are you seeking guidance on how to make changes to support your general health? Are you trying to conceive and hoping to optimize your health through nutrition? Or maybe you're looking for guidance on what to eat during pregnancy or postpartum? Do you need support feeding your infant or child(ren)? As a Registered Dietitian, I have close to a decade of experience helping people and families achieve their health goals and improve their food habits and food relationships.
Do you feel overwhelmed navigating a new diagnosis? Are you seeking guidance on how to make changes to support your general health? Are you trying to conceive and hoping to optimize your health through nutrition? Or maybe you're looking for guidance on what to eat during pregnancy or postpartum? Do you need support feeding your infant or child(ren)? As a Registered Dietitian, I have close to a decade of experience helping people and families achieve their health goals and improve their food habits and food relationships.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
I offer holistic, evidence-based, weight-inclusive care rooted in Intuitive Eating and HAES principles. With extensive experience across all levels of eating disorder treatment, I provide collaborative, individualized nutrition therapy that honors your lived experience while addressing medical, emotional, and behavioral needs.
I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
I offer holistic, evidence-based, weight-inclusive care rooted in Intuitive Eating and HAES principles. With extensive experience across all levels of eating disorder treatment, I provide collaborative, individualized nutrition therapy that honors your lived experience while addressing medical, emotional, and behavioral needs.
I know how exhausting it feels to do “all the right things”—saving posts, reading books, listening to podcasts—yet still feel stuck, overwhelmed, and frustrated with your body. That’s where I come in.
I specialize in creating realistic, integrative nutrition plans that cut through the confusion and actually fit YOUR life. No more obsessing, second-guessing, or starting over again. With hormone-savvy guidance, personalized coaching, and simple, sustainable strategies, I help women finally break free from the cycle of burnout and dieting.
I know how exhausting it feels to do “all the right things”—saving posts, reading books, listening to podcasts—yet still feel stuck, overwhelmed, and frustrated with your body. That’s where I come in.
I specialize in creating realistic, integrative nutrition plans that cut through the confusion and actually fit YOUR life. No more obsessing, second-guessing, or starting over again. With hormone-savvy guidance, personalized coaching, and simple, sustainable strategies, I help women finally break free from the cycle of burnout and dieting.
Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs.
I help individuals overcome food anxiety, end chronic dieting, and create a balanced approach for eating and movement. We will work together to develop realistic changes that honors the uniqueness of you. I approach sessions with kindness and humor, understanding that challenging work feels less challenging when you have someone to laugh with.
Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs.
I help individuals overcome food anxiety, end chronic dieting, and create a balanced approach for eating and movement. We will work together to develop realistic changes that honors the uniqueness of you. I approach sessions with kindness and humor, understanding that challenging work feels less challenging when you have someone to laugh with.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.