Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Leavenworth, WA
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I blend functional nutrition with inclusive weight neutral care to help you feel more confident around all things food, nutrition, and health.
If you’re tired of searching the internet for answers or relying on vague advice from your doctor, I've got you. We collaborate with you to create a sustainable, shame-free care plan because YOU are the expert of your own body. Stop outsourcing your health and learn to trust your body again.
I blend functional nutrition with inclusive weight neutral care to help you feel more confident around all things food, nutrition, and health.
If you’re tired of searching the internet for answers or relying on vague advice from your doctor, I've got you. We collaborate with you to create a sustainable, shame-free care plan because YOU are the expert of your own body. Stop outsourcing your health and learn to trust your body again.
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
I'm here, I'm queer, and I am so excited to support my clients on their journey towards radical body liberation from the overwhelming oppressions of current societal and cultural norms. I believe that we all have rebellion in our roots, and by harnessing that power we can challenge the thoughts and belief systems that no longer serve us and come back to our authentic selves.
I'm here, I'm queer, and I am so excited to support my clients on their journey towards radical body liberation from the overwhelming oppressions of current societal and cultural norms. I believe that we all have rebellion in our roots, and by harnessing that power we can challenge the thoughts and belief systems that no longer serve us and come back to our authentic selves.
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account. We also use specialty testing as a cornerstone of care to eliminate a lot of the guesswork.
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account. We also use specialty testing as a cornerstone of care to eliminate a lot of the guesswork.
Through the trust and openness of my clients and continued training, I’ve also had the opportunity to deepen my work in areas of endometriosis, PCOS, autoimmune conditions (including RA, scleroderma, and MCTD), MCAS, POTS, and SIBO.
Whether you've been caught in the endless scroll of "eat this, not that" articles or constantly feel like you're falling short with your eating habits, my job is to help you cut through the noise and break things down into manageable, realistic steps. Together, we will work toward a way of eating that truly supports you without sacrificing your relationships, hobbies, or overall joy in life.
My approach to nutrition counseling is rooted in curiosity and compassion. Your habits around food are unique to your experiences and upbringing. The healing goes far beyond just counting calories and hitting goal weights.
Through the trust and openness of my clients and continued training, I’ve also had the opportunity to deepen my work in areas of endometriosis, PCOS, autoimmune conditions (including RA, scleroderma, and MCTD), MCAS, POTS, and SIBO.
Whether you've been caught in the endless scroll of "eat this, not that" articles or constantly feel like you're falling short with your eating habits, my job is to help you cut through the noise and break things down into manageable, realistic steps. Together, we will work toward a way of eating that truly supports you without sacrificing your relationships, hobbies, or overall joy in life.
My approach to nutrition counseling is rooted in curiosity and compassion. Your habits around food are unique to your experiences and upbringing. The healing goes far beyond just counting calories and hitting goal weights.
I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
I offer holistic, evidence-based, weight-inclusive care rooted in Intuitive Eating and HAES principles. With extensive experience across all levels of eating disorder treatment, I provide collaborative, individualized nutrition therapy that honors your lived experience while addressing medical, emotional, and behavioral needs.
I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
I offer holistic, evidence-based, weight-inclusive care rooted in Intuitive Eating and HAES principles. With extensive experience across all levels of eating disorder treatment, I provide collaborative, individualized nutrition therapy that honors your lived experience while addressing medical, emotional, and behavioral needs.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Julia’s ideal client is someone stuck in cycles of restriction, guilt, or frustration around food. She helps clients break free from rigid rules and all-or-nothing patterns through Intuitive Eating and sustainable behavior change. Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies. Julia creates real conversations that help clients build balance, confidence, and habits that fit their lives
Julia’s ideal client is someone stuck in cycles of restriction, guilt, or frustration around food. She helps clients break free from rigid rules and all-or-nothing patterns through Intuitive Eating and sustainable behavior change. Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies. Julia creates real conversations that help clients build balance, confidence, and habits that fit their lives
Are you feeling stuck in a cycle of dieting, struggling with your relationship with food, or unsure how to support your child’s eating? I can help.
I’m Marissa Beck, a non-diet dietitian specializing in eating disorders, weight concerns, and sports nutrition. With over 15 years of experience, I help people heal their relationship with food, eat in a way that feels better, and improve their overall well-being, without restrictive diets.
Are you feeling stuck in a cycle of dieting, struggling with your relationship with food, or unsure how to support your child’s eating? I can help.
I’m Marissa Beck, a non-diet dietitian specializing in eating disorders, weight concerns, and sports nutrition. With over 15 years of experience, I help people heal their relationship with food, eat in a way that feels better, and improve their overall well-being, without restrictive diets.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
I provide compassionate, evidence-based nutrition care to support individuals recovering from eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating, ARFID (Avoidant/Restrictive Food Intake Disorder), and OSFED (Other Specified Feeding or Eating Disorder).
Additionally, I support clients who are interested in intuitive eating and/or managing health concerns through a weight-inclusive lens. I partner with clients to develop sustainable strategies for managing medical conditions such as diabetes, high blood pressure, digestive concerns, dyslipidemia, and more.
I provide compassionate, evidence-based nutrition care to support individuals recovering from eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating, ARFID (Avoidant/Restrictive Food Intake Disorder), and OSFED (Other Specified Feeding or Eating Disorder).
Additionally, I support clients who are interested in intuitive eating and/or managing health concerns through a weight-inclusive lens. I partner with clients to develop sustainable strategies for managing medical conditions such as diabetes, high blood pressure, digestive concerns, dyslipidemia, and more.
Whether you’re navigating disordered eating, pregnancy and postpartum changes, or managing nutrition‑related conditions like diabetes, PCOS, or gastrointestinal concerns, my goal is to make nutrition feel supportive rather than stressful.
From May to October, I lead Seeds of Strength at Ash & Birch Counseling, offering individual garden‑based nutrition counseling sessions in our community garden. Through hands‑on experiences with growing and preparing food, I help individuals connect with nourishment in ways that support both physical and emotional health.
Whether you’re navigating disordered eating, pregnancy and postpartum changes, or managing nutrition‑related conditions like diabetes, PCOS, or gastrointestinal concerns, my goal is to make nutrition feel supportive rather than stressful.
From May to October, I lead Seeds of Strength at Ash & Birch Counseling, offering individual garden‑based nutrition counseling sessions in our community garden. Through hands‑on experiences with growing and preparing food, I help individuals connect with nourishment in ways that support both physical and emotional health.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
I specialize in using a low carbohydrate lifestyle to help clients feel better, move easier, reduce belly fat, improve blood sugar levels, achieve a healthier weight, lower blood pressure and decrease risk of heart disease, diabetes and stroke.
I specialize in using a low carbohydrate lifestyle to help clients feel better, move easier, reduce belly fat, improve blood sugar levels, achieve a healthier weight, lower blood pressure and decrease risk of heart disease, diabetes and stroke.
My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns.
Many clients come to us frustrated by restrictive diets and quick fixes. At Holistika, we listen to your story and create personalized plans that fit your life. Using lifestyle medicine and nutrition therapy, we help you improve energy, balance hormones, and restore lasting health from the inside out.
We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns.
Many clients come to us frustrated by restrictive diets and quick fixes. At Holistika, we listen to your story and create personalized plans that fit your life. Using lifestyle medicine and nutrition therapy, we help you improve energy, balance hormones, and restore lasting health from the inside out.
Instead of focusing on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease.
I call blood sugar health the "Gateway Condition" because when blood sugars are optimized people also feel more energetic, sleep better, have better mood stability and reduced food cravings. There is also a reduced of risk of chronic diseases. CGMs (continuous glucose monitors) are one of the best tools to inform and personalize diets for many health goals.
Instead of focusing on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease.
I call blood sugar health the "Gateway Condition" because when blood sugars are optimized people also feel more energetic, sleep better, have better mood stability and reduced food cravings. There is also a reduced of risk of chronic diseases. CGMs (continuous glucose monitors) are one of the best tools to inform and personalize diets for many health goals.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.