Women's Health Nutritionists and Dietitians in Gig Harbor, WA
Dr. Jennifer Champion
Nutritionist/Dietitian, DCN, CNS, CN, LDN, BCH
Serves Area
Waitlist for new clients
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
More Dietitians and Nutritionists Nearby
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
Whether you've been caught in the endless scroll of "eat this, not that" articles or constantly feel like you're falling short with your eating habits, my job is to help you cut through the noise and break things down into manageable, realistic steps. Together, we will work toward a way of eating that truly supports you without sacrificing your relationships, hobbies, or overall joy in life.
My approach to nutrition counseling is rooted in curiosity and compassion. Your habits around food are unique to your experiences and upbringing. The healing goes far beyond just counting calories and hitting goal weights.
Whether you've been caught in the endless scroll of "eat this, not that" articles or constantly feel like you're falling short with your eating habits, my job is to help you cut through the noise and break things down into manageable, realistic steps. Together, we will work toward a way of eating that truly supports you without sacrificing your relationships, hobbies, or overall joy in life.
My approach to nutrition counseling is rooted in curiosity and compassion. Your habits around food are unique to your experiences and upbringing. The healing goes far beyond just counting calories and hitting goal weights.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
Danielle is a registered dietitian, or as she would call it a 'food and body image counselor.' Specializing in the treatment of eating disorders, disordered eating, gastrointestinal disorders, IBS, intuitive eating, and somatic nutrition. She works in collaboration with you to help bring awareness to your body's unique nutrition needs through Intuitive Eating, while learning to respect your body and inspire hope. She practices from a Health At Every Size approach, believing all body's deserve respectful care and to be treated with kindness. This work can be vulnerable and empathy is at the center of her work with clients.
Danielle is a registered dietitian, or as she would call it a 'food and body image counselor.' Specializing in the treatment of eating disorders, disordered eating, gastrointestinal disorders, IBS, intuitive eating, and somatic nutrition. She works in collaboration with you to help bring awareness to your body's unique nutrition needs through Intuitive Eating, while learning to respect your body and inspire hope. She practices from a Health At Every Size approach, believing all body's deserve respectful care and to be treated with kindness. This work can be vulnerable and empathy is at the center of her work with clients.
I help with pediatric and adult health and nutrition concerns, including picky eating, ARFID, neurodivergence, growth concerns, women's health, GI and chronic conditions.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
I help with pediatric and adult health and nutrition concerns, including picky eating, ARFID, neurodivergence, growth concerns, women's health, GI and chronic conditions.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
Do you feel trapped in the cycle of dieting, wondering if ease with food and your body is possible? You may feel overwhelmed by body pressures, frustrated by confusing health advice, or unsure how to eat in a way that feels good. You’re not alone. In our work, we ease the stress around food, ditch the body shame, and help you feel more aligned in your choices. Imagine enjoying meals without fear, trusting your body’s signals, and having more vitality for daily life. Whether you’re managing health concerns, recovery from an eating disorder, or simply tired of dieting, our work will build ease, confidence, and lasting self-compassion.
Do you feel trapped in the cycle of dieting, wondering if ease with food and your body is possible? You may feel overwhelmed by body pressures, frustrated by confusing health advice, or unsure how to eat in a way that feels good. You’re not alone. In our work, we ease the stress around food, ditch the body shame, and help you feel more aligned in your choices. Imagine enjoying meals without fear, trusting your body’s signals, and having more vitality for daily life. Whether you’re managing health concerns, recovery from an eating disorder, or simply tired of dieting, our work will build ease, confidence, and lasting self-compassion.
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
Riley is a registered dietitian on a mission to help individuals and family systems build an empowering relationship with food and body. She believes that nutrition can be simple, accessible, and intuitive. Riley specializes in eating disorders (bulimia nervosa, anorexia nervosa, binge eating disorder, ARFID, orthorexia, other specified feeding and eating disorder), sports nutrition, digestive health, nutrition for dancers and aerial artists, adolescent and pediatric nutrition, women’s health (PCOS, menstrual disorders, menopause, amenorrhea, pregnancy, lactation), lifestyle nutrition, and intuitive eating.
Riley is a registered dietitian on a mission to help individuals and family systems build an empowering relationship with food and body. She believes that nutrition can be simple, accessible, and intuitive. Riley specializes in eating disorders (bulimia nervosa, anorexia nervosa, binge eating disorder, ARFID, orthorexia, other specified feeding and eating disorder), sports nutrition, digestive health, nutrition for dancers and aerial artists, adolescent and pediatric nutrition, women’s health (PCOS, menstrual disorders, menopause, amenorrhea, pregnancy, lactation), lifestyle nutrition, and intuitive eating.
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Do you struggle with restrictive nutrition advice, food guilt, or feeling like you’re “doing nutrition wrong”? Have you spent a lot of time trying to follow rules that don’t fit your life, culture, or body? I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
Do you struggle with restrictive nutrition advice, food guilt, or feeling like you’re “doing nutrition wrong”? Have you spent a lot of time trying to follow rules that don’t fit your life, culture, or body? I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I see folks for many reasons, but specialize in nutrition for Women's health, specializing in preconception, infertility and pregnancy nutrition.
Hi! I'm Sandra, a Dietitian passionate about supporting people in all stages of life. Afterall, life is better together! As a specialist in nutrition for fertility we will work together towards improving fertility in a way the embraces your unique nutrition and lifestyle needs. I offer easy online booking, initial comprehensive assessments and packages
I see folks for many reasons, but specialize in nutrition for Women's health, specializing in preconception, infertility and pregnancy nutrition.
Hi! I'm Sandra, a Dietitian passionate about supporting people in all stages of life. Afterall, life is better together! As a specialist in nutrition for fertility we will work together towards improving fertility in a way the embraces your unique nutrition and lifestyle needs. I offer easy online booking, initial comprehensive assessments and packages
When I work with clients, I like to think that I offer a compassionate and non judgmental environment where we can explore what individual goals might look like and discover barriers to getting there. I focus on building confidence and comfortability at the eating experience instead of fear and anxiety. I use an anti diet, HAES aligned approach. If I help clients learn one thing, I hope that it might be: Fear has no place at the dinner table anymore!
When I work with clients, I like to think that I offer a compassionate and non judgmental environment where we can explore what individual goals might look like and discover barriers to getting there. I focus on building confidence and comfortability at the eating experience instead of fear and anxiety. I use an anti diet, HAES aligned approach. If I help clients learn one thing, I hope that it might be: Fear has no place at the dinner table anymore!
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.