Meal Plan Nutritionists and Dietitians in Stone Ridge, VA
I provide personalized meal plans, clinical herbalism recommendations, functional lab testing, and more.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race. I look for the root causes to your health issues through a multifactorial approach. I provide medical nutrition therapy for women's health, perimenopause/menopause, autoimmune disease, metabolic conditions like diabetes and hypertension, inflammation, and GI issues. My goal is to help you understand how to live an anti-inflammatory lifestyle and develop systems in your life to make optimized health sustainable.
I provide personalized meal plans, clinical herbalism recommendations, functional lab testing, and more.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race. I look for the root causes to your health issues through a multifactorial approach. I provide medical nutrition therapy for women's health, perimenopause/menopause, autoimmune disease, metabolic conditions like diabetes and hypertension, inflammation, and GI issues. My goal is to help you understand how to live an anti-inflammatory lifestyle and develop systems in your life to make optimized health sustainable.
More Dietitians and Nutritionists Nearby
Ashley encourages her clients to improve their relationships with food by preparing individualized meal plans, implementing food exposure, and providing nutrition education in a supportive environment.
Does food and nutrition cause you anxiety and stress? Are you struggling with improving your health through diet or exercise? Ashley works with clients to develop a balanced approach to meals and helps clients learn a healthy relationship towards food that can be incorporated into a lasting lifestyle change.
Ashley encourages her clients to improve their relationships with food by preparing individualized meal plans, implementing food exposure, and providing nutrition education in a supportive environment.
Does food and nutrition cause you anxiety and stress? Are you struggling with improving your health through diet or exercise? Ashley works with clients to develop a balanced approach to meals and helps clients learn a healthy relationship towards food that can be incorporated into a lasting lifestyle change.
In your first session, we will perform an assessment to understand your issues and goals and create a personalized Nutrition meal plan, including cultural preferences, menu planning and ongoing coaching that will bring you to your goal.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
In your first session, we will perform an assessment to understand your issues and goals and create a personalized Nutrition meal plan, including cultural preferences, menu planning and ongoing coaching that will bring you to your goal.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
Alison was driven to the eating disorder field after her experiences as a competitive gymnast and Division 1 collegiate athlete. She is passionate about helping all individuals with varying backgrounds and all eating disorders through individualized care with a particular interest in pediatrics and athletes. She practices within the Intuitive Eating and Health at Every Size (HAES) principles by walking alongside clients to help them heal their relationship with food and themselves.
Alison was driven to the eating disorder field after her experiences as a competitive gymnast and Division 1 collegiate athlete. She is passionate about helping all individuals with varying backgrounds and all eating disorders through individualized care with a particular interest in pediatrics and athletes. She practices within the Intuitive Eating and Health at Every Size (HAES) principles by walking alongside clients to help them heal their relationship with food and themselves.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
Personalized, sustainable outcomes for you and your body. Find or regain confidence that you are making the right food, wellness, and fitness choices to feel your personal best! If you are struggling with weight concerns or looking for disease prevention with root cause lab testing, Erin is a Registered Dietitian Nutritionist (RDN) with a certificate of training in adult weight management and has 10+ years of clinical experience. If you are here because you want to eliminate mysterious pain and digestion struggles caused by food sensitivities, as an RDN and Certified LEAP Therapist, Erin can help you!
Personalized, sustainable outcomes for you and your body. Find or regain confidence that you are making the right food, wellness, and fitness choices to feel your personal best! If you are struggling with weight concerns or looking for disease prevention with root cause lab testing, Erin is a Registered Dietitian Nutritionist (RDN) with a certificate of training in adult weight management and has 10+ years of clinical experience. If you are here because you want to eliminate mysterious pain and digestion struggles caused by food sensitivities, as an RDN and Certified LEAP Therapist, Erin can help you!
She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan.
"My practice includes weight management and general disease management. I understand your stress and anxiety when you become helpless in reaching your goal of healthy living. I help you reach your goals. When you talk, I listen. Your success is my success"!
She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan.
"My practice includes weight management and general disease management. I understand your stress and anxiety when you become helpless in reaching your goal of healthy living. I help you reach your goals. When you talk, I listen. Your success is my success"!
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
Together, we’ll decide whether a meal plan, structured goals, or other tools feel supportive as we build a plan that fits your needs.
My name is Jamie Plodzik, MS, RD, LD. I’m a dietitian specializing in eating disorders, sports nutrition, and pediatric/adolescent care. I hold a B.S. and M.S. from Virginia Tech and have experience as a gym dietitian at VIDA Fitness, lead RD at a higher level of care ED facility, and in private practice. I value patient-centered care and strong collaboration. Outside of work, I enjoy coffee shops, volleyball, lifting, cooking, being outdoors, and time with my cats, Maeve and Loretta.
Together, we’ll decide whether a meal plan, structured goals, or other tools feel supportive as we build a plan that fits your needs.
My name is Jamie Plodzik, MS, RD, LD. I’m a dietitian specializing in eating disorders, sports nutrition, and pediatric/adolescent care. I hold a B.S. and M.S. from Virginia Tech and have experience as a gym dietitian at VIDA Fitness, lead RD at a higher level of care ED facility, and in private practice. I value patient-centered care and strong collaboration. Outside of work, I enjoy coffee shops, volleyball, lifting, cooking, being outdoors, and time with my cats, Maeve and Loretta.
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
Struggling with Insulin Resistance, Inflammation, or Gut Issues?
Endless supplements and generic plans won’t heal your body. If you're battling bloating, fatigue, or stubborn weight, it’s time for a Cellular Reset. The Cellular Reboot targets root causes with Metabolic Restoration and Toxin Purge Protocols to reduce inflammation, reset insulin balance and heal your gut. Good cellular health is the key to energy, clarity, and lifelong wellness. Let’s create a plan that works for YOU.
Book a call today and start your transformation!
Struggling with Insulin Resistance, Inflammation, or Gut Issues?
Endless supplements and generic plans won’t heal your body. If you're battling bloating, fatigue, or stubborn weight, it’s time for a Cellular Reset. The Cellular Reboot targets root causes with Metabolic Restoration and Toxin Purge Protocols to reduce inflammation, reset insulin balance and heal your gut. Good cellular health is the key to energy, clarity, and lifelong wellness. Let’s create a plan that works for YOU.
Book a call today and start your transformation!
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.