Weight Loss/Weight Management Nutritionists and Dietitians in Johnson County, TX
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The Sports Nutrition Playbook provides one-on-one performance nutrition coaching, services, and resources to help athletes, families, and coaches optimize athletic performance and overall wellness. We take Aetna, BlueCross BlueShield, Cigna, and United Healthcare insurances.
The Sports Nutrition Playbook provides one-on-one performance nutrition coaching, services, and resources to help athletes, families, and coaches optimize athletic performance and overall wellness. We take Aetna, BlueCross BlueShield, Cigna, and United Healthcare insurances.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
I specialize in diabetes, heart health, weight management, and gut health using realistic, evidence-based strategies to build sustainable habits that fit your life.
With a decade of clinical experience and a passion for mindful, joyful eating, I’ll help you discover what works for your body while making food a source of both health and happiness. You’ll leave our sessions with practical tools, clear guidance, and the confidence to make choices that feel good physically and emotionally.
I specialize in diabetes, heart health, weight management, and gut health using realistic, evidence-based strategies to build sustainable habits that fit your life.
With a decade of clinical experience and a passion for mindful, joyful eating, I’ll help you discover what works for your body while making food a source of both health and happiness. You’ll leave our sessions with practical tools, clear guidance, and the confidence to make choices that feel good physically and emotionally.
I go to the root cause of the health challenge and address that without drugs or surgery, so the body can heal. I recommend only natural God-given remedies that fix the problem without harm, so the body can function in the best way possible. Being 71 and in great health, not being ill for decades. I live what I teach. Many of my most successful clients have reversed what their doctor had told them was incurable. Come and join me living a healthy quality life! I have successfully work with pain, gut problems, cancer, diabetes, kidney & liver challenges for 18 years. I am new to this site.
I go to the root cause of the health challenge and address that without drugs or surgery, so the body can heal. I recommend only natural God-given remedies that fix the problem without harm, so the body can function in the best way possible. Being 71 and in great health, not being ill for decades. I live what I teach. Many of my most successful clients have reversed what their doctor had told them was incurable. Come and join me living a healthy quality life! I have successfully work with pain, gut problems, cancer, diabetes, kidney & liver challenges for 18 years. I am new to this site.
Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs
I provide individualized medical nutrition therapy helping you to manage your blood sugars, cholesterol levels, weight gain or weight loss as well as behavior modification to accomplish your nutritional needs. Ofrezco terapia médica nutricional personalizada para ayudarlo a mejorar su salud.
Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs
I provide individualized medical nutrition therapy helping you to manage your blood sugars, cholesterol levels, weight gain or weight loss as well as behavior modification to accomplish your nutritional needs. Ofrezco terapia médica nutricional personalizada para ayudarlo a mejorar su salud.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
We are a group of weight loss and diabetes experts with over 20 years experience with what works!
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
We are a group of weight loss and diabetes experts with over 20 years experience with what works!
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
Anna Love specializes in weight loss, weight gain, diabetes, metabolic syndrome (high blood pressure, high cholesterol, high triglycerides).
Specialties are: weight loss & metabolic syndrome conditions (high blood pressure, blood sugar, cholesterol, triglycerides, & waist circumference) across the lifespan, working with entire families to create a healthy, happy home. Family wellness packages, vegetarian or plant-based diets, sports nutrition, chronic disease prevention & treatment.
Anna Love specializes in weight loss, weight gain, diabetes, metabolic syndrome (high blood pressure, high cholesterol, high triglycerides).
Specialties are: weight loss & metabolic syndrome conditions (high blood pressure, blood sugar, cholesterol, triglycerides, & waist circumference) across the lifespan, working with entire families to create a healthy, happy home. Family wellness packages, vegetarian or plant-based diets, sports nutrition, chronic disease prevention & treatment.
I specialize in weight loss, metabolic health, and performance nutrition, including support for those on GLP-1 medications.
My ideal clients are active individuals who want to lose weight, improve body composition, or better fuel their performance without restrictive dieting. Many are navigating appetite changes from GLP-1 medications or struggling with consistency, portion control, and knowing what to eat. I help by providing clear structure, realistic strategies, and accountability—focusing on high-protein nutrition, balanced meals, and sustainable habits that fit into their lifestyle so they can see long-term results.
I specialize in weight loss, metabolic health, and performance nutrition, including support for those on GLP-1 medications.
My ideal clients are active individuals who want to lose weight, improve body composition, or better fuel their performance without restrictive dieting. Many are navigating appetite changes from GLP-1 medications or struggling with consistency, portion control, and knowing what to eat. I help by providing clear structure, realistic strategies, and accountability—focusing on high-protein nutrition, balanced meals, and sustainable habits that fit into their lifestyle so they can see long-term results.
Helping clients with insulin resistance in the form of diabetes, pre-diabetes, PCOS, and those starting or using GLP1 medications. Helping those who feel uncertain about what dietary changes to make and are in need of further guidance and accountability support. They also desire to see improvements in their weight or lab results, but are unsure how to begin making these changes. They also want to improve their relationship with food, and break disordered eating patterns and yo-yo dieting.
Helping clients with insulin resistance in the form of diabetes, pre-diabetes, PCOS, and those starting or using GLP1 medications. Helping those who feel uncertain about what dietary changes to make and are in need of further guidance and accountability support. They also desire to see improvements in their weight or lab results, but are unsure how to begin making these changes. They also want to improve their relationship with food, and break disordered eating patterns and yo-yo dieting.
Niesje Buaas - iBalance Wellness LLC
Nutritionist/Dietitian, RDN, LD, CDCES, NBC-HWC
Lavon, TX 75166
Longing to lose weight, heal your gut, restore energy, improve self-esteem & prevent or improve a chronic disease? We take insurance, see what is covered by contacting us for the link & learn about a free consult. At iBalance Wellness, we work closely with you to Identifying your particular health & wellness goals, empowering you to start with small steps which over time add up to big changes equaling sustainable, healthy outcomes. We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges. Find out more at iBalance Wellness website or contact us.
Longing to lose weight, heal your gut, restore energy, improve self-esteem & prevent or improve a chronic disease? We take insurance, see what is covered by contacting us for the link & learn about a free consult. At iBalance Wellness, we work closely with you to Identifying your particular health & wellness goals, empowering you to start with small steps which over time add up to big changes equaling sustainable, healthy outcomes. We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges. Find out more at iBalance Wellness website or contact us.
Brown's specialties include weight management, heart health, oncology, diabetes, vegetarianism, tube feeding, parenteral nutrition, and much more.
Dr. Terry Brown, DCN, MBA, MPH, RD, LD, CNSC is a registered dietitian nutritionist with more than 20 years of experience in clinical nutrition, education, and healthcare leadership. In addition, she has a Doctorate in Clinical Nutrition from Rutgers School of Health Professions. Dr. Brown has a passion for helping clients achieve their healthcare goals.
Brown's specialties include weight management, heart health, oncology, diabetes, vegetarianism, tube feeding, parenteral nutrition, and much more.
Dr. Terry Brown, DCN, MBA, MPH, RD, LD, CNSC is a registered dietitian nutritionist with more than 20 years of experience in clinical nutrition, education, and healthcare leadership. In addition, she has a Doctorate in Clinical Nutrition from Rutgers School of Health Professions. Dr. Brown has a passion for helping clients achieve their healthcare goals.
Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss.
Connecting your nutritional needs to an optimal life, & overall well-being is fundamental to my approach. I provide tailored advice specific to your individual requirements. This includes an understanding of your gut microbiome, weight loss/gain concerns, managing chronic inflammation, and offering personalized lifestyle recommendations for your lifestyle.
Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss.
Connecting your nutritional needs to an optimal life, & overall well-being is fundamental to my approach. I provide tailored advice specific to your individual requirements. This includes an understanding of your gut microbiome, weight loss/gain concerns, managing chronic inflammation, and offering personalized lifestyle recommendations for your lifestyle.
My ideal nutrition client is a motivated athlete or high-performing individual who is already training hard but isn’t getting the results they know they’re capable of. They may be hitting plateaus, struggling with recovery, or not seeing the strength, speed, or body composition changes they want. They know nutrition is the missing piece, but they don’t know how to optimize it for their specific goals.
They need a structured, science-based nutrition plan that supports performance, improves recovery, and enhances consistency without disrupting their training or lifestyle. They want guidance, measurable progress, and accountability.
My ideal nutrition client is a motivated athlete or high-performing individual who is already training hard but isn’t getting the results they know they’re capable of. They may be hitting plateaus, struggling with recovery, or not seeing the strength, speed, or body composition changes they want. They know nutrition is the missing piece, but they don’t know how to optimize it for their specific goals.
They need a structured, science-based nutrition plan that supports performance, improves recovery, and enhances consistency without disrupting their training or lifestyle. They want guidance, measurable progress, and accountability.
Their goal is to create a healthy lifestyle and relationship around food and to stop the yo-yo weight loss diet game.
My specialty is building healthy lifestyles around food that supports sustainable weight loss and manageable diabetes. Hundreds of my clients have been able to sustain weight loss, avoid additional meds, or prevent diabetes. My clients learn the foods that wake up their metabolism and correct labs. My approach is simple, prescriptive, and empowering.
Their goal is to create a healthy lifestyle and relationship around food and to stop the yo-yo weight loss diet game.
My specialty is building healthy lifestyles around food that supports sustainable weight loss and manageable diabetes. Hundreds of my clients have been able to sustain weight loss, avoid additional meds, or prevent diabetes. My clients learn the foods that wake up their metabolism and correct labs. My approach is simple, prescriptive, and empowering.
She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more.
As an expert in weight management, eating disorders, and performance nutrition, Dr. Ellis can help you reach your health potential. Excellis nutrition offers consultations, classes, webinars, weekly support, and easy access to your dietitian. No matter your desired approach to get healthy, Excellis Nutrition has you covered!
She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more.
As an expert in weight management, eating disorders, and performance nutrition, Dr. Ellis can help you reach your health potential. Excellis nutrition offers consultations, classes, webinars, weekly support, and easy access to your dietitian. No matter your desired approach to get healthy, Excellis Nutrition has you covered!
I help individuals manage diabetes, improve digestion, and reach a healthy weight through personalized, practical, and compassionate nutrition care. Many people I work with are motivated to improve their health but feel unsure where to start. They’ve tried eating better, counting carbs, or following online plans, yet still struggle with blood sugar, digestive discomfort, or weight that won’t budge. My approach focuses on simplifying nutrition, providing realistic strategies that fit your lifestyle, and creating habits that bring more energy, balance, and confidence back to daily life.
I help individuals manage diabetes, improve digestion, and reach a healthy weight through personalized, practical, and compassionate nutrition care. Many people I work with are motivated to improve their health but feel unsure where to start. They’ve tried eating better, counting carbs, or following online plans, yet still struggle with blood sugar, digestive discomfort, or weight that won’t budge. My approach focuses on simplifying nutrition, providing realistic strategies that fit your lifestyle, and creating habits that bring more energy, balance, and confidence back to daily life.
Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.