Meal Plan Nutritionists and Dietitians in Cypress, TX
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Do you need help with prenatal or postpartum nutrition? Are you struggling with breastfeeding? Are you seeking support for eating disorders or pediatric nutrition? Are you searching for a dietitian who speaks Spanish?
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Do you need help with prenatal or postpartum nutrition? Are you struggling with breastfeeding? Are you seeking support for eating disorders or pediatric nutrition? Are you searching for a dietitian who speaks Spanish?
Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity are hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall well-being. Sky Therapeutics’ proprietary protocols and resources revolutionize the way we address illness and support life-long, healthy living. Your health is wealth. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.
Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity are hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall well-being. Sky Therapeutics’ proprietary protocols and resources revolutionize the way we address illness and support life-long, healthy living. Your health is wealth. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
I am a Registered Dietitian and Certified Diabetes Educator. My goal is to help clients make peace with food. Whether you have been struggling with an eating disorder or are a mom looking to find peace at family meals, I am here to help. I have received specialized training in eating disorders, intuitive eating, women's health, pediatrics, and diabetes. I work with clients of all ages, including children who are picky eaters, adolescents with eating disorders or other nutrition concerns, and adults who are looking to improve their health and relationship with food.
I am a Registered Dietitian and Certified Diabetes Educator. My goal is to help clients make peace with food. Whether you have been struggling with an eating disorder or are a mom looking to find peace at family meals, I am here to help. I have received specialized training in eating disorders, intuitive eating, women's health, pediatrics, and diabetes. I work with clients of all ages, including children who are picky eaters, adolescents with eating disorders or other nutrition concerns, and adults who are looking to improve their health and relationship with food.
More Dietitians and Nutritionists Nearby
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
Do you feel like you've tried everything for your digestion or weight, but nothing sticks? Are you navigating a new medical diagnosis like Diabetes, IBS, or SIBO and feeling overwhelmed by conflicting advice?
It is exhausting to battle chronic bloating, unpredictable blood sugar, or weight fluctuations while trying to keep up with a busy life. You might feel like food has become the enemy. You don't need a rigid diet that adds more stress to your day; you need a partner who understands the medical science and the reality of your daily lifestyle to help you find balance.
Do you feel like you've tried everything for your digestion or weight, but nothing sticks? Are you navigating a new medical diagnosis like Diabetes, IBS, or SIBO and feeling overwhelmed by conflicting advice?
It is exhausting to battle chronic bloating, unpredictable blood sugar, or weight fluctuations while trying to keep up with a busy life. You might feel like food has become the enemy. You don't need a rigid diet that adds more stress to your day; you need a partner who understands the medical science and the reality of your daily lifestyle to help you find balance.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Through personalized Zoom consultations, I provide support ranging from nutrition counseling to custom meal plans.
I proudly work with Plant-Based Dietitians Ltd, a team dedicated to helping flexitarians, vegetarians, and vegans succeed with practical, personalized guidance. Whether you’re just beginning or looking to fine-tune your approach, we provide the tools and support to make plant-based eating sustainable and enjoyable.
Through personalized Zoom consultations, I provide support ranging from nutrition counseling to custom meal plans.
I proudly work with Plant-Based Dietitians Ltd, a team dedicated to helping flexitarians, vegetarians, and vegans succeed with practical, personalized guidance. Whether you’re just beginning or looking to fine-tune your approach, we provide the tools and support to make plant-based eating sustainable and enjoyable.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
My ideal clients are individuals seeking support for diabetes management, women’s health, and overall wellness. They often want practical, realistic nutrition guidance that fits into daily life and helps them feel more confident managing their health. With a strong clinical background, I provide individualized, collaborative care focused on balance and sustainable habits. Together, we create achievable strategies that support long-term health and meaningful lifestyle improvements through small, consistent changes.
My ideal clients are individuals seeking support for diabetes management, women’s health, and overall wellness. They often want practical, realistic nutrition guidance that fits into daily life and helps them feel more confident managing their health. With a strong clinical background, I provide individualized, collaborative care focused on balance and sustainable habits. Together, we create achievable strategies that support long-term health and meaningful lifestyle improvements through small, consistent changes.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Nutrition does not have to be hard or expensive (most clients pay as low as $0!). There is a plan for everyone out there and I work with you to get you a personally tailored plan that considers your goals, lifestyle, and preferences. I can even work with you to get you insurance-covered visits as low as $0!
Nutrition does not have to be hard or expensive (most clients pay as low as $0!). There is a plan for everyone out there and I work with you to get you a personally tailored plan that considers your goals, lifestyle, and preferences. I can even work with you to get you insurance-covered visits as low as $0!
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
You don't need another generic meal plan or a drill sergeant; you need a strategy that connects the dots between your movement and your metabolism to finally see results.
I bridge the gap between fitness and clinical nutrition. As a Personal Trainer and Registered Dietitian (MS), I know food and movement cannot be treated in isolation. I help you cut through the noise of fad diets to build a sustainable lifestyle. My approach honors your culture and preferences, ensuring our work enhances your life rather than restricting it.
You don't need another generic meal plan or a drill sergeant; you need a strategy that connects the dots between your movement and your metabolism to finally see results.
I bridge the gap between fitness and clinical nutrition. As a Personal Trainer and Registered Dietitian (MS), I know food and movement cannot be treated in isolation. I help you cut through the noise of fad diets to build a sustainable lifestyle. My approach honors your culture and preferences, ensuring our work enhances your life rather than restricting it.
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
As a Functional Medicine Nutritionist, my goal is to address the Root Cause of disease as opposed to simply managing symptoms like most conventional medicine doctors. The body has a unique ability to self-heal when supported with an appropriate whole-foods diet and the intake of targeted, high quality supplements. Since each person is unique, functional nutrition uses a scientific, evidence-based approach to create treatment programs and allow for flexibility and personalized care. In addition to being a Board-Certified Nutrition Specialist, I am a Clinical Esthetician and can treat a multitude of skin conditions and concerns.
As a Functional Medicine Nutritionist, my goal is to address the Root Cause of disease as opposed to simply managing symptoms like most conventional medicine doctors. The body has a unique ability to self-heal when supported with an appropriate whole-foods diet and the intake of targeted, high quality supplements. Since each person is unique, functional nutrition uses a scientific, evidence-based approach to create treatment programs and allow for flexibility and personalized care. In addition to being a Board-Certified Nutrition Specialist, I am a Clinical Esthetician and can treat a multitude of skin conditions and concerns.
Patty Martin at Sugar Land Nutritionist (SLN)
Nutritionist/Dietitian, MPH, RD, CSSD, LD
Sugar Land, TX 77478
Whether you're dealing with stubborn weight gain, low energy, mood swings, or metabolic concerns, I’ll guide you with:
Individualized meal plans tailored to your body's needs
Strategies to regulate hormones and improve overall well-being
Support for PCOS, peri and post-menopause, and more
Body composition analysis, fat loss, and lean muscle
Are you struggling with weight gain? It's never too late to transform!
I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of menopause, PCOS and other hormonal imbalances—so they can lose weight, regain energy, and feel their best.
I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
Whether you're dealing with stubborn weight gain, low energy, mood swings, or metabolic concerns, I’ll guide you with:
Individualized meal plans tailored to your body's needs
Strategies to regulate hormones and improve overall well-being
Support for PCOS, peri and post-menopause, and more
Body composition analysis, fat loss, and lean muscle
Are you struggling with weight gain? It's never too late to transform!
I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of menopause, PCOS and other hormonal imbalances—so they can lose weight, regain energy, and feel their best.
I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.