Plant Based Diets Nutritionists and Dietitians in Austin, TX
My core philosophy is to help preserve kidney function through plant based nutrition.
Being vegetarian is awesome. It can help your kidneys too, especially if you have been diagnosed with CKD. Patients often struggle to find the right diet for kidneys or are trying to make sense of 'food lists' given to them by their physician, not realizing that a renal diet is much more than a list of do's and don'ts. Timely nutrition therapy can delay or completely avoid the need for dialysis. That's huge! This is the opportunity window that many patients miss, ending up on dialysis, which in many cases, is life-long.
My core philosophy is to help preserve kidney function through plant based nutrition.
Being vegetarian is awesome. It can help your kidneys too, especially if you have been diagnosed with CKD. Patients often struggle to find the right diet for kidneys or are trying to make sense of 'food lists' given to them by their physician, not realizing that a renal diet is much more than a list of do's and don'ts. Timely nutrition therapy can delay or completely avoid the need for dialysis. That's huge! This is the opportunity window that many patients miss, ending up on dialysis, which in many cases, is life-long.
They want expert guidance that aligns with their values—whether plant-based, heart-healthy, or performance-focused—so they can feel their best and maintain lasting well-being.
As an RDN, licensed dietitian, and certified personal trainer, I offer personalized nutrition counseling, Medical Nutrition Therapy, and practical strategies for sustainable, healthy eating—whether for weight management, performance, or overall well-being.
They want expert guidance that aligns with their values—whether plant-based, heart-healthy, or performance-focused—so they can feel their best and maintain lasting well-being.
As an RDN, licensed dietitian, and certified personal trainer, I offer personalized nutrition counseling, Medical Nutrition Therapy, and practical strategies for sustainable, healthy eating—whether for weight management, performance, or overall well-being.
Carly specializes in Adults, Adolescents, and Pediatrics with concerns related to Eating Disorders/Disordered Eating, Diabetes, Heart Health, GI Conditions (IBS, IBD, etc.), Weight Management, General Healthy Eating, Plant Based Diets, and Pediatrics.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Carly specializes in Adults, Adolescents, and Pediatrics with concerns related to Eating Disorders/Disordered Eating, Diabetes, Heart Health, GI Conditions (IBS, IBD, etc.), Weight Management, General Healthy Eating, Plant Based Diets, and Pediatrics.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
My ideal client is someone facing a health challenge like diabetes, cardiovascular disease, or gut issues, and they need support in managing these conditions through nutrition. They want a sustainable, balanced approach to health, one that focuses on self-compassion and mindful eating rather than restrictive diets. Their goal is to feel better, improve their well-being, and achieve long-term health without the stress of rigid rules. I’m here to guide them with care, balance, and practical nutrition strategies.
My ideal client is someone facing a health challenge like diabetes, cardiovascular disease, or gut issues, and they need support in managing these conditions through nutrition. They want a sustainable, balanced approach to health, one that focuses on self-compassion and mindful eating rather than restrictive diets. Their goal is to feel better, improve their well-being, and achieve long-term health without the stress of rigid rules. I’m here to guide them with care, balance, and practical nutrition strategies.
I am a non-diet dietitian that practices from a Health at Every Size (HAES) and intuitive eating lens. I believe in providing compassionate, inclusive, trauma informed, and individualized nutritional counseling to help clients meet their goals.
I am a non-diet dietitian that practices from a Health at Every Size (HAES) and intuitive eating lens. I believe in providing compassionate, inclusive, trauma informed, and individualized nutritional counseling to help clients meet their goals.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
Hi, my name is Stevie! I am an RD Nutritionist, food, nutrition, and wellness specialist, and I love my job. I get to pursue enhanced quality of life for my patients. As an RD Nutritionist and wellness specialist, I want to make it easier for you to live well and that includes being the healthiest you can be. Many of us have an idea of what we should be doing to be healthier, however, we struggle to put our knowledge into action. Sometimes we don’t know how to do it or why we even should. Often, we just don’t have the right information or the support and guidance that we need to get us there. But I’m here to help!
Hi, my name is Stevie! I am an RD Nutritionist, food, nutrition, and wellness specialist, and I love my job. I get to pursue enhanced quality of life for my patients. As an RD Nutritionist and wellness specialist, I want to make it easier for you to live well and that includes being the healthiest you can be. Many of us have an idea of what we should be doing to be healthier, however, we struggle to put our knowledge into action. Sometimes we don’t know how to do it or why we even should. Often, we just don’t have the right information or the support and guidance that we need to get us there. But I’m here to help!
Your health is your wealth and delicious food can absolutely be a part of it! I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management. Many of my patients seek her help for improving bloodwork, energy levels, and quality of life. I am Registered Dietitian Nutritionist, Licensed Dietitian, LEAP certified therapist, and chef. I utilizes Integrative and Functional Medicine Nutrition to get to the "root cause" of symptoms and diagnosis.
Your health is your wealth and delicious food can absolutely be a part of it! I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management. Many of my patients seek her help for improving bloodwork, energy levels, and quality of life. I am Registered Dietitian Nutritionist, Licensed Dietitian, LEAP certified therapist, and chef. I utilizes Integrative and Functional Medicine Nutrition to get to the "root cause" of symptoms and diagnosis.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
As Austin's Pediatric Nutrition Experts, we coach parents through nutrition challenges in all stages of a child's life including, but not limited to: starting solids, picky eating, weight concerns, food allergies or intolerances, medical conditions that impact nutrition, general wellness, and more. We offer a complimentary Discovery Call for potential clients to determine if we're a good fit.
As Austin's Pediatric Nutrition Experts, we coach parents through nutrition challenges in all stages of a child's life including, but not limited to: starting solids, picky eating, weight concerns, food allergies or intolerances, medical conditions that impact nutrition, general wellness, and more. We offer a complimentary Discovery Call for potential clients to determine if we're a good fit.
Meet Our Plant Based Diets Nutritionists and Dietitians
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
Are you facing challenges with weight management, digestive health, or managing chronic conditions like diabetes? Do you feel overwhelmed trying to make sense of conflicting nutrition advice or creating a plan that fits your life? You don’t have to navigate this journey alone. I’m here to help you take charge of your health with personalized strategies designed to meet your goals.
Are you facing challenges with weight management, digestive health, or managing chronic conditions like diabetes? Do you feel overwhelmed trying to make sense of conflicting nutrition advice or creating a plan that fits your life? You don’t have to navigate this journey alone. I’m here to help you take charge of your health with personalized strategies designed to meet your goals.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
As a registered dietitian & certified diabetes care and education specialist, I will find a method that is personalized to your needs in order to help you reach your health goals, step by step. Stabilize your blood sugars, lower your A1c, and regain control of your life. I am passionate about helping you reach your health and wellness goals. Virtual and in-person sessions offered. Book your appointment via phone or website link.
As a registered dietitian & certified diabetes care and education specialist, I will find a method that is personalized to your needs in order to help you reach your health goals, step by step. Stabilize your blood sugars, lower your A1c, and regain control of your life. I am passionate about helping you reach your health and wellness goals. Virtual and in-person sessions offered. Book your appointment via phone or website link.
Looking to navigate digestive concerns, improve your heart health, fuel well for your sport, or simply improve your general health and well-being? Chloe is here to help you reach your goals! She received a dual Bachelor’s degree from New York University in nutrition and psychology and a Master’s degree in nutrition education from Columbia University. She has experience treating a variety of health conditions as well as working with athletes to achieve optimal performance. Please note that Chloe does not work with patients on a goal of weight loss.
Looking to navigate digestive concerns, improve your heart health, fuel well for your sport, or simply improve your general health and well-being? Chloe is here to help you reach your goals! She received a dual Bachelor’s degree from New York University in nutrition and psychology and a Master’s degree in nutrition education from Columbia University. She has experience treating a variety of health conditions as well as working with athletes to achieve optimal performance. Please note that Chloe does not work with patients on a goal of weight loss.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
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Plant Based Diets Nutritionists and Dietitians
What is a plant-based diet?
A plant-based diet emphasizes the consumption of foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds, while reducing or eliminating animal products like meat and dairy. Unlike a vegan diet, which excludes all animal products, a plant-based diet does not necessarily require complete elimination of animal-based foods, although some individuals choose to do so. Many people following a plant-based diet also aim to incorporate more "whole foods" into their meals, favoring less-processed options over highly processed foods. For example, they might choose brown rice over white bread or fresh fruits over baked goods. The focus is on eating nutrient-dense, natural foods to promote overall health and well-being.
What are the benefits of a plant-based diet?
Research has shown that a plant-based diet offers numerous health benefits, including weight loss, lowered cholesterol levels, reduced blood pressure, and better blood sugar control. These benefits can arise from eating fewer animal-based foods, which are high in saturated fats, or from the weight loss that many people experience when starting a plant-based diet. Additionally, plant-based diets are known for their anti-inflammatory effects, which support a healthy immune system and may be particularly helpful for those with inflammatory conditions, such as arthritis. Plant-based diets are also high in fiber, which improves digestive health and can help stabilize blood sugar levels.
Who should follow a plant-based diet?
Anyone can follow a plant-based diet, and many nutrition and medical professionals encourage its adoption due to the numerous health benefits associated with consuming more plants and reducing animal-based products. People may also choose a plant-based diet for environmental and ethical reasons. For health-related benefits, a plant-based diet can be particularly advantageous for individuals diagnosed with or at risk of developing chronic diseases such as cardiovascular disease, kidney disease, and certain inflammatory conditions. Since many chronic diseases are related to obesity, the weight management benefits of a plant-based diet are especially valuable. Additionally, a plant-based diet can help reduce cholesterol levels, improve blood pressure, and enhance insulin sensitivity.
How do I start a plant-based diet?
A plant-based diet can be started at any time and may even be a more accessible option for individuals not ready to completely eliminate animal-based products from their diet. Many people start a plant-based diet slowly, such as with substituting meat or dairy for alternative products just a few times a week; for instance, finding easy swaps—such as whole grains in place of white bread products and beans or tofu in lieu of meat products—can be a great way to start eating a more plant-based diet. In addition, working to plan more meals ahead of time and constructing plant-based grocery store lists may be beneficial to ensure that consuming a plant-based meal is an accessible option when first getting started.