Mindful Eating Nutritionists and Dietitians in Austin, TX
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
I am committed to providing care to clients with diabetes, and also those wanting to change their diet and live a healthier lifestyle and wanting to implement weight management strategies in a mindful manner.
As a registered dietitian nutritionist and the owner of The Sweet Life Nutrition and Fitness, I believe in meeting the patient where they're at, "...because everyone deserves to live the sweet life". I primarily provide virtual care to patients with diabetes wanting to improve their blood sugars by implementing a sustainable, maintainable diet while also improving their fitness through guided workout plans and advice. I want to help build food freedom for people with diabetes so they can live their best life without their condition feeling like a crutch!
I am committed to providing care to clients with diabetes, and also those wanting to change their diet and live a healthier lifestyle and wanting to implement weight management strategies in a mindful manner.
As a registered dietitian nutritionist and the owner of The Sweet Life Nutrition and Fitness, I believe in meeting the patient where they're at, "...because everyone deserves to live the sweet life". I primarily provide virtual care to patients with diabetes wanting to improve their blood sugars by implementing a sustainable, maintainable diet while also improving their fitness through guided workout plans and advice. I want to help build food freedom for people with diabetes so they can live their best life without their condition feeling like a crutch!
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
I am passionate about helping women of all ages feel empowered in their health. In a world of information overload, especially in the health and wellness space, I focus on helping you identify what you need to prioritize for your specific health needs and goals. Food is complex and nutrition is individualized. There is no one size fits all!
I am passionate about helping women of all ages feel empowered in their health. In a world of information overload, especially in the health and wellness space, I focus on helping you identify what you need to prioritize for your specific health needs and goals. Food is complex and nutrition is individualized. There is no one size fits all!
My nutrition philosophy is that all foods fit, and how they fit looks different for each and every individual. I believe in collaboration with all my clients while still pushing you to achieve a healthy relationship with food. I want to help guide you to build in your own food values, challenge food rules and beliefs, break down nutrition myths, and help create a safe space with food. We will work together to get to the root of your food issues, and discover what is like to trust your body again.
My nutrition philosophy is that all foods fit, and how they fit looks different for each and every individual. I believe in collaboration with all my clients while still pushing you to achieve a healthy relationship with food. I want to help guide you to build in your own food values, challenge food rules and beliefs, break down nutrition myths, and help create a safe space with food. We will work together to get to the root of your food issues, and discover what is like to trust your body again.
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
I specialize in helping those with Disordered Eating and Eating Disorders. This can include Binge Eating Disorder, Anorexia, Bulimia and ARFID. I focus on an anti-diet approach, and strongly believe in Intuitive eating and Health at Every Size. There are many misconceptions about health, and I want to help people navigate through all of the misleading information. My end goal is to help people reach a positive relationship with food!
I specialize in helping those with Disordered Eating and Eating Disorders. This can include Binge Eating Disorder, Anorexia, Bulimia and ARFID. I focus on an anti-diet approach, and strongly believe in Intuitive eating and Health at Every Size. There are many misconceptions about health, and I want to help people navigate through all of the misleading information. My end goal is to help people reach a positive relationship with food!
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Nutrition and Fitness Professional, LLC
Nutritionist/Dietitian, BS, MEd, RD, CPT
Verified Verified
Austin, TX 78705
I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.
I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
My mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle to prevent food allergies and other allergic diseases in their child. I believe that the right nutrition is the foundation for allergy prevention, and I aim to provide you with the latest evidence-based guidance and support.
My mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle to prevent food allergies and other allergic diseases in their child. I believe that the right nutrition is the foundation for allergy prevention, and I aim to provide you with the latest evidence-based guidance and support.
Meet Our Mindful Eating Nutritionists and Dietitians
Austin Functional Nutrition
Nutritionist/Dietitian, MS, RDN, LD, E-RYT
Verified Verified
Austin, TX 78745
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
Hello! My name is Tope Pedro. I'm a registered dietitian who has been working in pediatric nutrition since 2017 specializing in neonatal, inborn errors of metabolism, and pediatric oncology nutrition care. I am also a Board Certified Specialist in Pediatric Nutrition (CSP).
Hello! My name is Tope Pedro. I'm a registered dietitian who has been working in pediatric nutrition since 2017 specializing in neonatal, inborn errors of metabolism, and pediatric oncology nutrition care. I am also a Board Certified Specialist in Pediatric Nutrition (CSP).
A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.
A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
Lauren Newman Nutrition Therapy
Nutritionist/Dietitian, RD, LD, CDCES, CEDS
Verified Verified
Online Only
Lauren Newman Nutrition Therapy is a team of Registered Dietitians, Diabetes Care and Education Specialists, and Certified Eating Disorders Specialists committed to helping people with diabetes feel confident and comfortable around food! We support clients with diabetes who are healing from eating disorders and disordered eating patterns. We help our clients learn to care for their bodies, navigate life with diabetes, and discover a more peaceful relationship with food.
Lauren Newman Nutrition Therapy is a team of Registered Dietitians, Diabetes Care and Education Specialists, and Certified Eating Disorders Specialists committed to helping people with diabetes feel confident and comfortable around food! We support clients with diabetes who are healing from eating disorders and disordered eating patterns. We help our clients learn to care for their bodies, navigate life with diabetes, and discover a more peaceful relationship with food.
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
Your health is your wealth and delicious food can absolutely be a part of it! I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management. Many of my patients seek her help for improving bloodwork, energy levels, and quality of life. I am Registered Dietitian Nutritionist, Licensed Dietitian, LEAP certified therapist, and chef. I utilizes Integrative and Functional Medicine Nutrition to get to the "root cause" of symptoms and diagnosis.
Your health is your wealth and delicious food can absolutely be a part of it! I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management. Many of my patients seek her help for improving bloodwork, energy levels, and quality of life. I am Registered Dietitian Nutritionist, Licensed Dietitian, LEAP certified therapist, and chef. I utilizes Integrative and Functional Medicine Nutrition to get to the "root cause" of symptoms and diagnosis.
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Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.