Stress Management Nutritionists and Dietitians near Allen, TX

I teach you to manage your food like a financial manager teaches you to manage your money. All food is fair game, just how much and how often is the question. Your meal plan is a balanced meal plan and it allows you to eat at any location, home, restaurant, at friends. You have to manage your food during your life. This is what I teach you on a one-on -one consultation. I teach you the program, and give you the tools to be successful, ie. menus, snack ideas, calculations, food journal.

I am a Board Certified Specialist in Sports Dietetics and Registered Dietitian. I am experienced in working with high-level adolescent and adult athletes, and recreational athletes of all ages and abilities. My past and current clients include top 10 NCAA recruits, Olympic Trials qualifiers, NFL players, and other professional athletes.

When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.

I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).

Does your relationship with food feel chaotic or stressful? Are there foods you feel like you "can't" have? My goal is to help you find peace with food, learn to trust your body and it's signals, and feed yourself with nourishment and joy. After working in a treatment center, I have experience working with clients of all ages, and a variety of eating disorder diagnoses, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and ARFID.

My ideal client wants to feel a physical and mental transformation in the way they feel in their own skin, they want to CHANGE their habits and achieve a high level of confidence not only in themselves but in choosing foods that make them feel satiated and energized without overthinking their eating choices. Having a guilt-free mindset is important to them. They are determined to work alongside a coach who will hold them accountable for their actions. You can read more info on me & my services on my website which is linked to my profile, & even schedule a free meeting under the "Single Sessions" tab which is under Session Packages

Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.

Kayla's approach to nutrition focuses on building a positive relationship with food while creating flexibility in your food choices so you are able to achieve the long-lasting result you are searching for- and sustain it. :) She works WITH you and your body to achieve your goals at your pace, so you are feeling positive and excited about your progress.

I am a Registered Dietitian Nutritionist who practices out of Health Loft providing nutrition therapy for adults and adolescents with disordered eating and eating disorders. My drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food. I believe that qualified and unbiased nutrition care should be available to every individual, no matter their size, health barriers, or schedule. I translate my culinary training into my practice by promoting food as not only a source of fuel, but comfort, tradition, celebration, connection, and recovery.

I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.

I help clients with weight, gut health issues, diabetes, and autoimmune diseases transform their relationship with food and body image and improve their overall health using holistic, individualized therapies including mind body nutrition and dynamic eating psychology.

Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.

Are you searching for natural health solutions? Are you struggling with gut issues, IBS/IBD, SIBO, bloating, food sensitivities, reflux, unexplained weight gain, fatigue, brain fog, poor quality sleep? You're not alone, and I'm here to help. Central to my approach is uncovering the root causes of your health challenges. With this evidence-based strategy, you'll benefit from improved digestion and nutrient absorption, balanced blood glucose and hormones, better sleep, enhanced mood, increased energy, mental clarity, effective weight management, stronger immune system and much more!

I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.

Are you tired of not feeling well? Are you feeling bloated, exhausted, and depressed? Or maybe you are tired of feeling like the friend who has it together professionally but your health is suffering. Let’s face it, we have all been there. As you get older, your metabolism is going to slow down which means the health problems you are having now will likely only get worse unless you take action. What you are experiencing can be stopped and reversed.

I provide personalized nutrition therapy services in the area of eating disorders and sports nutrition. Do you struggle with emotional eating, binge eating, food restriction or yo yo dieting? Does food bring on feelings of guilt and shame and lack of control? If so, let me help you normalize food. With an open nonjudgmental curiosity, I will help you make sense of your eating habits by incorporating nutrition "nerd" science along with insight into the behavioral and emotional (gushy stuff) components of eating. I promote an intuitive eating approach to help bring back the enjoyment of eating and promotes body acceptance for all.

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

I help cancer survivors thrive during treatment, reduce recurrence risk, and eat without stress and fear so that you can get your energy back and feel like yourself again.