Mindful Eating Nutritionists and Dietitians in Pennsylvania

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!

As a registered dietitian specializing in weight loss and diabetes education, I am passionate about helping individuals achieve their health and wellness goals. In addition, my expertise in psychology enables me to take a holistic approach to nutrition counseling, addressing not only the physical aspects of nutrition. Throughout my professional experience, I have developed a deep understanding of the complex interplay between nutrition, lifestyle factors, and chronic disease. I have seen firsthand the profound impact that nutrition interventions can have on managing and even reversing conditions like diabetes and obesity.

Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.

Nikita Grove is a licensed registered dietitian serving Pennsylvania and Delaware. Her practice focuses on providing nutrition counseling to individuals and teaching vinyasa yoga in her community. Growing up on her family farm, Nikita learned to respect where food comes from and developed her passion for wholesome, locally sourced food. She specializes in preventative wellness, cancer survivorship and nutrition education about food sourcing and responsbile farming its fundamental role for the body and planet.

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.

Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!

As a Certified Gastrointestinal Nutritionist with over 12 years of experience, I can help you improve digestion, reduce symptoms of gas, bloating, diarrhea, or constipation, and help you feel your best. As a fellow Crohn's disease sufferer, I work with IBD, IBS, Celiac, SIBO, Gluten Intolerance and Food Sensitivities, Intestinal Permeability (AKA Leaky Gut), and more. I can empathize with the social and emotional struggles that accompany these disorders, and I provide a supportive, gentle approach to help you gain control and take your life back. Healing your gut can help may other health issues too!

A new nourished you is waiting to be unleashed. At Fusion Integrative Health & Wellness the main focus is on YOU - the whole person. As of Doctor of Clinical Functional Nutrition (DCN), my practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. I believe in providing each client with a holistic program based upon their unique needs. I educate and support my clients through a step by step process that encourages gradual realistic changes to promote long-lasting lifestyle change.

Meghan is a Registered Dietitian with a specialized focus in Eating Disorder Recovery, Sports Nutrition, & General Health. She is passionate about helping others rediscover their inner strength, channel their body’s innate wisdom, achieve their goals, and reclaim their strongest, happiest, & healthiest selves. The roots of Meghan’s approach are deeply grounded in evidence-based science along with the principles of Intuitive Eating & Health at Every Size, which she shapes into practical guidance unique to each client. Meghan’s vision is to empower others with the knowledge to spark authentic and meaningful change.

Providing nutritional care and promoting positive nutrition practices. I offer a variety of food and nutrition services to improve your health. Whether you have been struggling with your weight, trying to manage your Diabetes or have another challenge, I can help you onto the path to acheive wellness.

Hello, I am Nechama, a registered dietititan nutritionist offering virtual nutrition counseling in PA, IN, and FL. I use an integrative approach using evidence based guidelines to select targeted nutrition therapies that best fit my clients' needs, preferences, lifestyles, and goals.

Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.

Nutrition That Heals offers qualified, information-based, non-judgmental individualized telehealth nutrition counseling sessions for the following conditions: chronic dieting, disordered eating, women's health (endometriosis, PCOS, fertility, menopause), diabetes, pre-diabetes, gastrointestinal disorders (constipation, Crohn's disease, IBS, gastroparesis, GERD), and general health and wellness.

As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!

Laura is a Registered Dietitian who believes "all foods fit." She focuses on helping others find a balance in life so they can become the healthiest versions of themselves. Laura uses her nutrition knowledge, experience, and compassion to guide individuals toward a healthy lifestyle. Described as honest and non-judgemental, Laura understands that life happens and that everyone's version of a "healthy lifestyle" is unique.

We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.

Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.

Do you feel like your metabolism is "broken" and it's impossible for you to lose fat? Feel like you have underlying hormonal imbalances but your doctor always tells you your labs are normal? Feel like you're constantly "all or nothing" when it comes to food and fitness? I get it, because I've been there. I know what it feels like to so deeply want a change but have no clue where to start. That's why our team is here to give you an individualized roadmap to help you optimize your metabolism, hormones, and gut health so that you can finally lose the fat, regain your health, and feel like YOU again!