Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Venango County, PA
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Hi, I’m Victoria— I help women and families cut through the noise of diet culture and quick fixes to uncover what their bodies truly need. Whether you’re navigating hormonal shifts, gut issues, autoimmunity, or infant and pediatric nutrition- my approach is personalized, evidence-based, and compassionate. I believe food should nourish, not restrict, and I work with you to create realistic strategies that fit your life.
Hi, I’m Victoria— I help women and families cut through the noise of diet culture and quick fixes to uncover what their bodies truly need. Whether you’re navigating hormonal shifts, gut issues, autoimmunity, or infant and pediatric nutrition- my approach is personalized, evidence-based, and compassionate. I believe food should nourish, not restrict, and I work with you to create realistic strategies that fit your life.
I specialize in eating disorders, sports nutrition, food sensitivities, weight management, GI issues, womens health hormone issues and general health disorders. I use a functional medicine model and approach to look at the person at a whole to improve overall health and wellness.
I specialize in eating disorders, sports nutrition, food sensitivities, weight management, GI issues, womens health hormone issues and general health disorders. I use a functional medicine model and approach to look at the person at a whole to improve overall health and wellness.
I’m a Registered and Licensed Dietitian specializing in eating disorders, disordered eating, and healing relationships with food and body. I provide weight and gender neutral nutrition counseling that removes shame around food, rebuilds body trust, and centers your emotional and physical well-being not the number on a scale. My approach creates a safe, affirming space for clients of all identities to explore a more peaceful and connected relationship with food.
I’m a Registered and Licensed Dietitian specializing in eating disorders, disordered eating, and healing relationships with food and body. I provide weight and gender neutral nutrition counseling that removes shame around food, rebuilds body trust, and centers your emotional and physical well-being not the number on a scale. My approach creates a safe, affirming space for clients of all identities to explore a more peaceful and connected relationship with food.
Do you feel like your metabolism is "broken" and it's impossible for you to lose fat? Feel like you have underlying hormonal imbalances but your doctor always tells you your labs are normal? Feel like you're constantly "all or nothing" when it comes to food and fitness? I get it, because I've been there. I know what it feels like to so deeply want a change but have no clue where to start. That's why our team is here to give you an individualized roadmap to help you optimize your metabolism, hormones, and gut health so that you can finally lose the fat, regain your health, and feel like YOU again!
Do you feel like your metabolism is "broken" and it's impossible for you to lose fat? Feel like you have underlying hormonal imbalances but your doctor always tells you your labs are normal? Feel like you're constantly "all or nothing" when it comes to food and fitness? I get it, because I've been there. I know what it feels like to so deeply want a change but have no clue where to start. That's why our team is here to give you an individualized roadmap to help you optimize your metabolism, hormones, and gut health so that you can finally lose the fat, regain your health, and feel like YOU again!
I can help with eating disorders, autoimmune conditions, colitis, crohn's disease, IBS, food sensitivities, women's health, PCOS, menopause, hormones, functional nutrition and more.
I have many years of experience with eating disorders, functional nutrition, women's health, autoimmune conditions and overall wellness. I have a passion for nutrition and helping those feel better without all the expensive tests. For those who request it, I'm happy to provide faith-based nutrition counseling from a Christian perspective.
I can help with eating disorders, autoimmune conditions, colitis, crohn's disease, IBS, food sensitivities, women's health, PCOS, menopause, hormones, functional nutrition and more.
I have many years of experience with eating disorders, functional nutrition, women's health, autoimmune conditions and overall wellness. I have a passion for nutrition and helping those feel better without all the expensive tests. For those who request it, I'm happy to provide faith-based nutrition counseling from a Christian perspective.
My areas of expertise include weight management, PCOS, fertility, pregnancy and postpartum, hormones, and digestive health.
NOTICE: Maternity leave January 13, 2025 - May 5, 2025
My areas of expertise include weight management, PCOS, fertility, pregnancy and postpartum, hormones, and digestive health.
NOTICE: Maternity leave January 13, 2025 - May 5, 2025
Do you struggle with your relationship with food and your body? You are not alone! It is possible to heal from the guilt, shame, or stress you’re feeling around trying to be “healthy.”
Do you struggle with your relationship with food and your body? You are not alone! It is possible to heal from the guilt, shame, or stress you’re feeling around trying to be “healthy.”
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.