Pregnancy Nutritionists and Dietitians in Malvern, PA
Doctor of Clinical Nutrition - Over 80% of clients who work with me start to see improvements within 3 weeks. At my clinic, Sage Integrative Health Center, I offer clinical expertise for a wide range of complex health concerns using functional nutrition, herbal medicine and wellness counseling. After your initial consultation, you will receive a comprehensive, customized therapeutic plan which includes my clinical assessment of your condition, nutritional strategies, meal plans, lifestyle recommendations, and areas for monitoring progress. Schedule a complimentary 15-minute phone call or introductory visit to learn more.
Doctor of Clinical Nutrition - Over 80% of clients who work with me start to see improvements within 3 weeks. At my clinic, Sage Integrative Health Center, I offer clinical expertise for a wide range of complex health concerns using functional nutrition, herbal medicine and wellness counseling. After your initial consultation, you will receive a comprehensive, customized therapeutic plan which includes my clinical assessment of your condition, nutritional strategies, meal plans, lifestyle recommendations, and areas for monitoring progress. Schedule a complimentary 15-minute phone call or introductory visit to learn more.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
More Dietitians and Nutritionists Nearby
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Philadelphia, PA 19132 (Online Only)
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Karen provides personalized nutrition counseling and coaching for adults and adolescents interested in weight loss or simply adopting a healthier lifestyle. She specializes in weight management, menopausal and hormonal barriers to weight maintenance, GI disorders, disease prevention, and healthy meal planning. Through a counseling partnership, she works to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals.
Karen provides personalized nutrition counseling and coaching for adults and adolescents interested in weight loss or simply adopting a healthier lifestyle. She specializes in weight management, menopausal and hormonal barriers to weight maintenance, GI disorders, disease prevention, and healthy meal planning. Through a counseling partnership, she works to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals.
Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.
Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.
Sarah Dyer-Heim
Nutritionist/Dietitian, RD, LD
Verified Verified
Philadelphia, PA 19162 (Online Only)
Sarah is inquisitive and open, operating from a basis of Intuitive Eating and Health at Every Size. No matter your desired outcome, Sarah is here to meet you where you are, focusing on incremental changes with your end goals in mind. She enjoys collaboration and active problem-solving with clients as well as with fellow dietitians. She is always learning and can't wait to share her nutrition knowledge with you.
Sarah is inquisitive and open, operating from a basis of Intuitive Eating and Health at Every Size. No matter your desired outcome, Sarah is here to meet you where you are, focusing on incremental changes with your end goals in mind. She enjoys collaboration and active problem-solving with clients as well as with fellow dietitians. She is always learning and can't wait to share her nutrition knowledge with you.
Jeani helps you find joy and pleasure in foods that serve you and help you achieve hormone health naturally. She will help you find ways to add in healthy foods that fit your preferences, lifestyle and time constraints in a culturally sensitive manner. Jeani takes a non-restrictive, weight inclusive approach to hormone health and believes everyone can all eventually practice intuitive eating once you know how to support your body's needs.
Jeani helps you find joy and pleasure in foods that serve you and help you achieve hormone health naturally. She will help you find ways to add in healthy foods that fit your preferences, lifestyle and time constraints in a culturally sensitive manner. Jeani takes a non-restrictive, weight inclusive approach to hormone health and believes everyone can all eventually practice intuitive eating once you know how to support your body's needs.
Ariella Weinstein
Nutritionist/Dietitian, RD, MS, LD, CSO, CDN
Verified Verified
Philadelphia, PA 19162 (Online Only)
Ariella's mission is to help her clients learn how to use food to help manage their chronic conditions, without feeling like they are sacrificing their relationship with food. She uses a Health-at-Every-Size, weight neutral, non-diet approach with her clients and loves to share her passion for food.
Ariella's mission is to help her clients learn how to use food to help manage their chronic conditions, without feeling like they are sacrificing their relationship with food. She uses a Health-at-Every-Size, weight neutral, non-diet approach with her clients and loves to share her passion for food.
Ania Mitchell
Nutritionist/Dietitian, RD, MS, CDN
Verified Verified
Philadelphia, PA 19162 (Online Only)
Ania specializes in Intuitive eating and practices from a weight inclusive, non-diet approach. She is passionate about helping individuals heal their relationship with food, body image and achieve true food freedom. Ania strives to meet each client where they are, while supporting them to reach their health goals by focusing on small sustainable behavior change.
Ania specializes in Intuitive eating and practices from a weight inclusive, non-diet approach. She is passionate about helping individuals heal their relationship with food, body image and achieve true food freedom. Ania strives to meet each client where they are, while supporting them to reach their health goals by focusing on small sustainable behavior change.
Jessica Kruzan
Nutritionist/Dietitian, MS, RD, RDN
Verified Verified
Philadelphia, PA 19129 (Online Only)
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
Rebecca Steinman
Nutritionist/Dietitian, RD, MS, LD
Verified Verified
Philadelphia, PA 19162 (Online Only)
Rebecca enjoys empowering others through healthy eating and lifestyle changes. She believes all foods fit in our diet and loves educating her patients on how to properly nourish their body to achieve their health goals. Rebecca enjoys meeting her patients where they are and teaches from a non-judgmental approach. She works hard to build relationships with her patients where they feel cared for and understood.
Rebecca enjoys empowering others through healthy eating and lifestyle changes. She believes all foods fit in our diet and loves educating her patients on how to properly nourish their body to achieve their health goals. Rebecca enjoys meeting her patients where they are and teaches from a non-judgmental approach. She works hard to build relationships with her patients where they feel cared for and understood.
I am a Registered Dietitian in the Philadelphia area. I completed my dietetic internship with Iowa State University. I am knowledgeable in weight loss, weight gain, diabetes management, healthy eating tips, menu planning, etc. I enjoy grocery shopping with my clients to help them pick the right foods for their needs! Dieting can be difficult but with the right help and guidance you can be successful to meet your goals!
I am a Registered Dietitian in the Philadelphia area. I completed my dietetic internship with Iowa State University. I am knowledgeable in weight loss, weight gain, diabetes management, healthy eating tips, menu planning, etc. I enjoy grocery shopping with my clients to help them pick the right foods for their needs! Dieting can be difficult but with the right help and guidance you can be successful to meet your goals!
Sarah Hormachea
Nutritionist/Dietitian, RD, MS, CDCES, BC-ADM
Verified Verified
Philadelphia, PA 19162 (Online Only)
Sarah is incredibly passionate about nutrition as a tool for disease management and prevention. She takes pride in her practical approach to communicating health topics. She loves to delve into “why” just as much as the “what”—she won't be offended if you call her a nerd. As a child of immigrants, she has a special interest in traditional food and foodways as a tool for health and well-being.
Sarah is incredibly passionate about nutrition as a tool for disease management and prevention. She takes pride in her practical approach to communicating health topics. She loves to delve into “why” just as much as the “what”—she won't be offended if you call her a nerd. As a child of immigrants, she has a special interest in traditional food and foodways as a tool for health and well-being.
Lacee Pinkerton
Nutritionist/Dietitian, RD, MPH, LD
Verified Verified
Philadelphia, PA 19162 (Online Only)
My approach to care is to meet patients where they are and provide guidance and support to making long-term and sustainable lifestyle changes to meet their nutrition goals.
My approach to care is to meet patients where they are and provide guidance and support to making long-term and sustainable lifestyle changes to meet their nutrition goals.
Ashley Comparin
Nutritionist/Dietitian, MS, LDN, CNS
Verified Verified
Chadds Ford, PA 19317 (Online Only)
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
McKenzie utilizes science-based strategies for building habits to support her patients in making healthy changes that last. Sustainability and balance are her two guide posts when it comes to working with her patients to create change. She incorporates key strategies, such as mindfulness and self-compassion, into her nutrition counseling sessions to help patients develop a more mindful and intuitive approach to food and fitness. She also assists patients in identifying their limiting thoughts and beliefs that may be preventing them from making and maintaining the changes that they need to in order to improve their whole health.
McKenzie utilizes science-based strategies for building habits to support her patients in making healthy changes that last. Sustainability and balance are her two guide posts when it comes to working with her patients to create change. She incorporates key strategies, such as mindfulness and self-compassion, into her nutrition counseling sessions to help patients develop a more mindful and intuitive approach to food and fitness. She also assists patients in identifying their limiting thoughts and beliefs that may be preventing them from making and maintaining the changes that they need to in order to improve their whole health.
Whitney Sharp
Nutritionist/Dietitian, RD, MPH, LD
Verified Verified
Philadelphia, PA 19162 (Online Only)
She uses a person-centered, weight-inclusive, holistic approach to meet people where they’re at- whether it’s healing your relationship with food and body image, looking to prevent or manage a health condition, or building healthy habits across the lifespan. She has counseled individuals and couples from all backgrounds and walks of life, and empowered them with realistic and adaptable strategies to ultimately feel better inside and out.
She uses a person-centered, weight-inclusive, holistic approach to meet people where they’re at- whether it’s healing your relationship with food and body image, looking to prevent or manage a health condition, or building healthy habits across the lifespan. She has counseled individuals and couples from all backgrounds and walks of life, and empowered them with realistic and adaptable strategies to ultimately feel better inside and out.
Jessica Angel
Nutritionist/Dietitian, RD, MS, LDN
Verified Verified
Philadelphia, PA 19162 (Online Only)
Jessica will not only motivate you to reach your wellness goal she will guide and walk alongside you.
Jessica will not only motivate you to reach your wellness goal she will guide and walk alongside you.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.