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Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN

Kruza Nutrition

Nutritionist/Dietitian, MPH, RDN, LDN (she, her)

Verified by HealthProfs.com Verified by Psychology Today
175 Strafford Avenue, Suite 1, Wayne, PA 19087
Let's Connect (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Karen provides personalized nutrition counseling and coaching for adults and adolescents interested in weight loss or simply adopting a healthier lifestyle. She specializes in weight management, menopausal and hormonal barriers to weight maintenance, GI disorders, disease prevention, and healthy meal planning. Through a counseling partnership, she works to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals.
As a Registered Dietitian, Karen provides nutritional diagnostic, therapy, and counseling services for the purpose of disease management. Medical nutrition therapy (MNT) covers: GI Disorders: celiac disease, Crohn’s disease, and IBS; and Weight Management: adult and pediatric overweight/obesity, and menopausal weight gain.
Not sure what to eat or how to cook healthy meals for your friends and family? Karen will work with you to “clean out” your kitchen, to prepare a personalized meal plan with recipes and cooking instruction. As part of ongoing support, she also offers suggestions for food shopping and strategies for dining out, events, and "trigger" times.
Call or Kruza Nutrition now for a free 15 minute consultation - (484) 653-6514

Practice at a Glance

Available both in-person and online

Kruza Nutrition

175 Strafford Avenue

Suite 1

Wayne, PA 19087

(484) 653-6514
I offer both virtual sessions and in-person sessions at my office . I am available most weekdays. Evening sessions available upon request.
I specialize in Weight Loss/Weight Management, Diet and Nutrition and Gastrointestinal (GI) 
$150 Per Appointment  
Let's Connect (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian

Practice at a Glance

Available both in-person and online

Kruza Nutrition

175 Strafford Avenue

Suite 1

Wayne, PA 19087

(484) 653-6514
I offer both virtual sessions and in-person sessions at my office . I am available most weekdays. Evening sessions available upon request.
I specialize in Weight Loss/Weight Management, Diet and Nutrition and Gastrointestinal (GI) 
$150 Per Appointment  

Finances

Fees

  • Individual Appointments $150
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Venmo, Visa
"
In an effort to keep my services affordable, I offer reasonable self-pay rates and monthly packages. Please reach out as I am happy to help you find the best option for you.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN
"
In an effort to keep my services affordable, I offer reasonable self-pay rates and monthly packages. Please reach out as I am happy to help you find the best option for you.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN

Qualifications

    Nutritionist/Dietitian: Karen Kruza

  • Verified by HealthProfs.com License: Pennsylvania / DN007546 Karen Kruza
  • In Practice for 4 Years
  • Degree/Diploma from West Chester University Bachelor of Science / 2012
  • Degree/Diploma from Pennsylvania State University Bachelor of Arts / 1987
  • West Chester University, Master of Public Health, Graduated 2018
"
As a second career dietitian with advanced training, I offer a wealth of personal experience in coaching, counseling, and cooking.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN
"
As a second career dietitian with advanced training, I offer a wealth of personal experience in coaching, counseling, and cooking.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN

Specialties and Expertise

Top Specialties

  • Weight Loss/Weight Management
  • Diet and Nutrition
  • Gastrointestinal (GI)
  • Pediatric Nutrition
  • Vegetarian

Expertise

  • Behavior Modification
  • Celiac Disease
  • Colitis
  • Corporate Wellness
  • Crohn's
  • Eating Disorders
  • Food Allergy
  • Food Sensitivity
  • Irritable Bowel Syndrome (IBS)
  • Menopause
  • Pediatric Nutrition and Behavioral Health
  • Plant Based Diets
  • Postpartum Nutrition
  • Pregnancy
  • Vegan
  • Wellness Counseling
"
In my adult practice, I concentrate on the interplay between GI issues, diet, and stress. At our initial consultation, we conduct an in-depth nutrition assessment and review of your physical and mental well-being, as well as possible intolerances/allergies. I also work with children with nutrition issues related to developmental disabilities, trauma, and sensory issues.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN
"
In my adult practice, I concentrate on the interplay between GI issues, diet, and stress. At our initial consultation, we conduct an in-depth nutrition assessment and review of your physical and mental well-being, as well as possible intolerances/allergies. I also work with children with nutrition issues related to developmental disabilities, trauma, and sensory issues.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN

Client Focus

Age

Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

I also speak

French

Age

Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

I also speak

French

Treatment Approach

Style/Type

  • Consultant Dietitian
  • Family Nutritionist
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Diet Therapy
  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Supervision of Food Preparation
"
We work together to uncover the underlying issues that may be triggering your GI distress. We will set goals and strategies that include menus or specific food guidance. Mindful or intuitive eating practices are introduced when relevant. Children may benefit from guided eating and addressing sensory barriers.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN
"
We work together to uncover the underlying issues that may be triggering your GI distress. We will set goals and strategies that include menus or specific food guidance. Mindful or intuitive eating practices are introduced when relevant. Children may benefit from guided eating and addressing sensory barriers.
Call or for a free 15 minute consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN

Location

Primary Location

Kruza Nutrition

175 Strafford Avenue

Suite 1

Wayne, PA 19087

(484) 653-6514
"
I offer both virtual sessions and in-person sessions at my office . I am available most weekdays. Evening sessions available upon request.
Call for a free consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN
"
I offer both virtual sessions and in-person sessions at my office . I am available most weekdays. Evening sessions available upon request.
Call for a free consultation now - (484) 653-6514
Photo of Karen Kruza - Kruza Nutrition, MPH, RDN, LDN, Nutritionist/Dietitian
Kruza Nutrition
Nutritionist/Dietitian, MPH, RDN, LDN