Meal Plan Nutritionists and Dietitians in Fort Washington, PA
As a Certified Gastrointestinal Nutritionist with over 12 years of experience, I can help you improve digestion, reduce symptoms of gas, bloating, diarrhea, or constipation, and help you feel your best. As a fellow Crohn's disease sufferer, I work with IBD, IBS, Celiac, SIBO, Gluten Intolerance and Food Sensitivities, Intestinal Permeability (AKA Leaky Gut), and more. I can empathize with the social and emotional struggles that accompany these disorders, and I provide a supportive, gentle approach to help you gain control and take your life back. Healing your gut can help may other health issues too!
As a Certified Gastrointestinal Nutritionist with over 12 years of experience, I can help you improve digestion, reduce symptoms of gas, bloating, diarrhea, or constipation, and help you feel your best. As a fellow Crohn's disease sufferer, I work with IBD, IBS, Celiac, SIBO, Gluten Intolerance and Food Sensitivities, Intestinal Permeability (AKA Leaky Gut), and more. I can empathize with the social and emotional struggles that accompany these disorders, and I provide a supportive, gentle approach to help you gain control and take your life back. Healing your gut can help may other health issues too!
I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food.
I have found success inspiring and motivating my patients to improve their health with small lifestyle and diet changes they suggest with my guidance. My specialties include PreDiabetes, T1DM, T2DM, CKD, Obesity, Malnutrition and some success with GI issues. If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food.
I have found success inspiring and motivating my patients to improve their health with small lifestyle and diet changes they suggest with my guidance. My specialties include PreDiabetes, T1DM, T2DM, CKD, Obesity, Malnutrition and some success with GI issues. If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
More Dietitians and Nutritionists Nearby
After your initial appointment, we provide accountability & support as well as recipes, nutrition education & meal plans!
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
After your initial appointment, we provide accountability & support as well as recipes, nutrition education & meal plans!
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
Do you experience intense guilt, shame, or fear around food? Do you feel preoccupied with thoughts of food or thoughts of controlling your food throughout your day? Do you often restrict food, overeat, or binge for emotional reasons? Have you been diagnosed with an eating disorder or concerned you may have an eating disorder?
If you answered yes to any of these questions then you may benefit from nutrition counseling. In nutrition counseling we will explore the origins of your eating and exercise behaviors, recognize your unique barriers and create a personalized plan to help you find a balanced and peaceful relationship to food.
Do you experience intense guilt, shame, or fear around food? Do you feel preoccupied with thoughts of food or thoughts of controlling your food throughout your day? Do you often restrict food, overeat, or binge for emotional reasons? Have you been diagnosed with an eating disorder or concerned you may have an eating disorder?
If you answered yes to any of these questions then you may benefit from nutrition counseling. In nutrition counseling we will explore the origins of your eating and exercise behaviors, recognize your unique barriers and create a personalized plan to help you find a balanced and peaceful relationship to food.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
My focus is on offering personalized nutrition counseling tailored to fit you and your lifestyle! I focus on weight management, mental health, and many other conditions and diseases.
My focus is on offering personalized nutrition counseling tailored to fit you and your lifestyle! I focus on weight management, mental health, and many other conditions and diseases.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
I’m Dr. Walter E. Copeland II, a nutritionist and wellness expert with advanced training in medical science, nutrition, and business leadership. I help adults transform their health through personalized nutrition and lifestyle strategies grounded in science and tailored to real-life needs.
My approach focuses on designing individualized plans that support metabolic health, chronic condition management, and long-term habit change. I work with clients managing conditions such as diabetes, hypertension, arthritis, muscle loss, and weight-related challenges, guiding them from sedentary patterns to active, health-focused living.
I’m Dr. Walter E. Copeland II, a nutritionist and wellness expert with advanced training in medical science, nutrition, and business leadership. I help adults transform their health through personalized nutrition and lifestyle strategies grounded in science and tailored to real-life needs.
My approach focuses on designing individualized plans that support metabolic health, chronic condition management, and long-term habit change. I work with clients managing conditions such as diabetes, hypertension, arthritis, muscle loss, and weight-related challenges, guiding them from sedentary patterns to active, health-focused living.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.