Pregnancy Nutritionists and Dietitians in Oregon
I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
I help women struggling with fertility restore their full potential to conceive—naturally. As a Fertility Dietitian with 11+ years of experience helping 100's of couples grow their family, I create personalized nutrition and lifestyle plans to balance hormones, improve egg quality, and support a healthy pregnancy, with daily support and accountability.
I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
I help women struggling with fertility restore their full potential to conceive—naturally. As a Fertility Dietitian with 11+ years of experience helping 100's of couples grow their family, I create personalized nutrition and lifestyle plans to balance hormones, improve egg quality, and support a healthy pregnancy, with daily support and accountability.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS. She fosters a supportive and non-judgmental environment where clients can explore their relationship with food and learn to make mindful choices that nourish both body and soul. Solveig believes in a holistic, non-diet approach to nutrition counseling, empowering clients to be the expert of their own body. She believes her job as a dietitian is to share evidence-based knowledge, provide nutrition education, and help reframe limiting beliefs while respecting client's autonomy regarding their health choices.
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS. She fosters a supportive and non-judgmental environment where clients can explore their relationship with food and learn to make mindful choices that nourish both body and soul. Solveig believes in a holistic, non-diet approach to nutrition counseling, empowering clients to be the expert of their own body. She believes her job as a dietitian is to share evidence-based knowledge, provide nutrition education, and help reframe limiting beliefs while respecting client's autonomy regarding their health choices.
I specialize in eating disorders, disordered & emotional eating, sports/active lifestyle nutrition, prenatal/postpartum, weight concerns, menu and meal planning, and health concerns related to nutrition.
NOTE: the best way to reach me/schedule is via email as my office hours are limited.
I will work with you to develop healthy eating behaviors that will help you improve your health while also building a positive relationship with food. I take an individualized and longevity-focused approach working with my clients to ensure that they feel confident with their nutrition for the long haul. I do not believe in "quick fix" diets. All the work I do with my clients is sustainable and realistic, providing them knowledge and confidence throughout all seasons of life.
I specialize in eating disorders, disordered & emotional eating, sports/active lifestyle nutrition, prenatal/postpartum, weight concerns, menu and meal planning, and health concerns related to nutrition.
NOTE: the best way to reach me/schedule is via email as my office hours are limited.
I will work with you to develop healthy eating behaviors that will help you improve your health while also building a positive relationship with food. I take an individualized and longevity-focused approach working with my clients to ensure that they feel confident with their nutrition for the long haul. I do not believe in "quick fix" diets. All the work I do with my clients is sustainable and realistic, providing them knowledge and confidence throughout all seasons of life.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
My name is Whitney and my pronouns are she/her. I am a HAES-informed registered dietitian who believes we all deserve to feel at peace with our food choices. I strive to help people gain confidence and trust in their ability to feed themselves and their families in a way that aligns with their vision and values. Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness. I stress a non-diet approach to eating and encourage people to incorporate foods they value instead of perseverating on rigid food rules and trends.
My name is Whitney and my pronouns are she/her. I am a HAES-informed registered dietitian who believes we all deserve to feel at peace with our food choices. I strive to help people gain confidence and trust in their ability to feed themselves and their families in a way that aligns with their vision and values. Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness. I stress a non-diet approach to eating and encourage people to incorporate foods they value instead of perseverating on rigid food rules and trends.
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more! We are a great fit if you want to focus on your nutrition concerns with dietitians who value quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss, if you have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. We are compassionate and patient, and provide gentle and realistic guidance.
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more! We are a great fit if you want to focus on your nutrition concerns with dietitians who value quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss, if you have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. We are compassionate and patient, and provide gentle and realistic guidance.
I love in working with people who want a more grounded, sustainable approach to health. Clients often come to me feeling burned out by dieting, confused by conflicting advice, or frustrated by the burden of managing chronic conditions or navigating the overwhelm of everyday nutrition and family food systems. I provide evidence-based, weight-inclusive care that helps clients simplify nutrition, improve health outcomes, build sustainable habits, and reconnect with their bodies in a more supportive, realistic way.
I love in working with people who want a more grounded, sustainable approach to health. Clients often come to me feeling burned out by dieting, confused by conflicting advice, or frustrated by the burden of managing chronic conditions or navigating the overwhelm of everyday nutrition and family food systems. I provide evidence-based, weight-inclusive care that helps clients simplify nutrition, improve health outcomes, build sustainable habits, and reconnect with their bodies in a more supportive, realistic way.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
My ideal clients are individuals managing GI disorders, chronic diseases, or age-related health concerns who want practical, personalized nutrition support. They often feel unsure how to apply nutrition advice in real life and are looking for realistic strategies that fit their needs. I provide individualized, evidence-based care rooted in a “food as medicine” approach. By understanding each client’s goals, we build practical habits and use nutrition to support symptom management, overall health, and long-term well-being.
My ideal clients are individuals managing GI disorders, chronic diseases, or age-related health concerns who want practical, personalized nutrition support. They often feel unsure how to apply nutrition advice in real life and are looking for realistic strategies that fit their needs. I provide individualized, evidence-based care rooted in a “food as medicine” approach. By understanding each client’s goals, we build practical habits and use nutrition to support symptom management, overall health, and long-term well-being.
Virtual sessions preferred at this time. Will do home visit in Salem (clinic room pending). Experienced Registered Dietitian with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare. Diabetes Care and Education Specialist / Certified Diabetes Educator (CDCES) 2009 - current • Certificate in Adult Obesity Management 11/2015 • Certified Specialist in Pediatric Nutrition (CSP) Year 2010 - 2015 • Fax Referrals to 503-447-2063
Virtual sessions preferred at this time. Will do home visit in Salem (clinic room pending). Experienced Registered Dietitian with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare. Diabetes Care and Education Specialist / Certified Diabetes Educator (CDCES) 2009 - current • Certificate in Adult Obesity Management 11/2015 • Certified Specialist in Pediatric Nutrition (CSP) Year 2010 - 2015 • Fax Referrals to 503-447-2063
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care.
I studied nutrition & dietetics with an emphasis on whole foods, natural medicine, and sports nutrition. I have experience working as an outpatient dietitian in endocrine, maternal fetal medicine, and weight management. I have also worked in eating disorder treatment at various levels of care, with both adults and adolescents.
I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care.
I studied nutrition & dietetics with an emphasis on whole foods, natural medicine, and sports nutrition. I have experience working as an outpatient dietitian in endocrine, maternal fetal medicine, and weight management. I have also worked in eating disorder treatment at various levels of care, with both adults and adolescents.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.