Postpartum Nutrition Nutritionists and Dietitians in Springfield, OR
Do you feel confused and overwhelmed by what to eat? Have you been feeling "off" for so long you can't remember what normal feels like? Are you struggling with gas, bloating, diarrhea, heartburn, and/or constipation? I provide supportive nutrition counseling for gut problems. I help adults and kids who struggle with digestive issues, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Small Intestinal Overgrowth (SIBO), Candida overgrowth, Gastroesophageal Reflux Disease (GERD), Celiac Disease, and food allergies. We will get to the root of the problem so you can eat with freedom and comfort.
Do you feel confused and overwhelmed by what to eat? Have you been feeling "off" for so long you can't remember what normal feels like? Are you struggling with gas, bloating, diarrhea, heartburn, and/or constipation? I provide supportive nutrition counseling for gut problems. I help adults and kids who struggle with digestive issues, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Small Intestinal Overgrowth (SIBO), Candida overgrowth, Gastroesophageal Reflux Disease (GERD), Celiac Disease, and food allergies. We will get to the root of the problem so you can eat with freedom and comfort.
More Dietitians and Nutritionists Nearby
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more! We are a great fit if you want to focus on your nutrition concerns with dietitians who value quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss, if you have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. We are compassionate and patient, and provide gentle and realistic guidance.
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more! We are a great fit if you want to focus on your nutrition concerns with dietitians who value quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss, if you have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. We are compassionate and patient, and provide gentle and realistic guidance.
I am a Registered Dietitian specializing in sports nutrition, health and longevity, and sustainable body composition change. I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care. My approach is highly individualized, rooted in each person’s unique needs and goals. Having seen firsthand the transformative power of nutrition, I’m passionate about helping others build healthier, fuller lives. I would love to work with you to create a healthier, happier you!
I am a Registered Dietitian specializing in sports nutrition, health and longevity, and sustainable body composition change. I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care. My approach is highly individualized, rooted in each person’s unique needs and goals. Having seen firsthand the transformative power of nutrition, I’m passionate about helping others build healthier, fuller lives. I would love to work with you to create a healthier, happier you!
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Online Dietitians and Nutritionists
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
My name is Whitney and my pronouns are she/her. I am a HAES-informed registered dietitian who believes we all deserve to feel at peace with our food choices. I strive to help people gain confidence and trust in their ability to feed themselves and their families in a way that aligns with their vision and values. Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness. I stress a non-diet approach to eating and encourage people to incorporate foods they value instead of perseverating on rigid food rules and trends.
My name is Whitney and my pronouns are she/her. I am a HAES-informed registered dietitian who believes we all deserve to feel at peace with our food choices. I strive to help people gain confidence and trust in their ability to feed themselves and their families in a way that aligns with their vision and values. Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness. I stress a non-diet approach to eating and encourage people to incorporate foods they value instead of perseverating on rigid food rules and trends.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
Virtual sessions preferred at this time. Will do home visit in Salem (clinic room pending). Experienced Registered Dietitian with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare. Diabetes Care and Education Specialist / Certified Diabetes Educator (CDCES) 2009 - current • Certificate in Adult Obesity Management 11/2015 • Certified Specialist in Pediatric Nutrition (CSP) Year 2010 - 2015 • Fax Referrals to 503-447-2063
Virtual sessions preferred at this time. Will do home visit in Salem (clinic room pending). Experienced Registered Dietitian with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare. Diabetes Care and Education Specialist / Certified Diabetes Educator (CDCES) 2009 - current • Certificate in Adult Obesity Management 11/2015 • Certified Specialist in Pediatric Nutrition (CSP) Year 2010 - 2015 • Fax Referrals to 503-447-2063
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.