Intuitive Eating Nutritionists and Dietitians in Deschutes County, OR
Nutrition by Leslie, LLC provides evidence-based nutrition counseling for women who are tired of dieting and ready to feel calmer and more confident around food. Led by Leslie Schmille, MS, RD, LD, I help clients break the binge/restrict cycle, reduce emotional and stress eating, and build sustainable habits that support health and weight goals—without guilt or perfection. You’ll learn practical strategies for balanced meals, nervous-system support, and reconnecting with hunger/fullness cues so food takes up less mental space. Located in Bend, OR and offering virtual sessions.
Nutrition by Leslie, LLC provides evidence-based nutrition counseling for women who are tired of dieting and ready to feel calmer and more confident around food. Led by Leslie Schmille, MS, RD, LD, I help clients break the binge/restrict cycle, reduce emotional and stress eating, and build sustainable habits that support health and weight goals—without guilt or perfection. You’ll learn practical strategies for balanced meals, nervous-system support, and reconnecting with hunger/fullness cues so food takes up less mental space. Located in Bend, OR and offering virtual sessions.
Hi, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
Hi, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
My ideal client is a parent feeling overwhelmed by picky eating, mealtime stress, or ongoing digestive concerns. They’ve tried advice from the internet and well-meaning friends but still feel unsure what’s actually helpful. They want clear, practical guidance that supports their child’s growth without pressure or rigid rules. Their goal is calmer meals, improved food variety, better digestive comfort, and confidence that they’re doing the right thing for their family.
Kayci Sterzer and Andrea Cox specializes in eating disorder recovery for teens and adults, intuitive eating, and PCOS.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Kayci Sterzer and Andrea Cox specializes in eating disorder recovery for teens and adults, intuitive eating, and PCOS.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Hello there! I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns. I am passionate about working with all diverse folks, and also have expertise working with PCOS and diabetes management.
Hello there! I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns. I am passionate about working with all diverse folks, and also have expertise working with PCOS and diabetes management.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Online Dietitians and Nutritionists
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! We can work on building nutrition knowledge and a plan to help you learn to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, meal logistics with ADHD or other neurodivergence, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! We can work on building nutrition knowledge and a plan to help you learn to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, meal logistics with ADHD or other neurodivergence, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.