Meal Plan Nutritionists and Dietitians in Worthington, OH
The Kidney Nutrition Coach, LLC
Nutritionist/Dietitian, RD, CSR, CCTD, LD, FNKF
1 Endorsed
Worthington, OH 43085
Hello and welcome! I am Summer Van Arsdale, kidney nutrition expert and owner of The Kidney Nutrition Coach. I understand that a kidney diet can feel overwhelming. The internet is full of conflicting information which leads to more confusion than solutions. And when it comes down to it, healthy nutrition for chronic kidney disease is not a 'one-fits-all' diet. Maybe your kidney doctor has provided some diet suggestions but you are still not quite sure where to start.
Hello and welcome! I am Summer Van Arsdale, kidney nutrition expert and owner of The Kidney Nutrition Coach. I understand that a kidney diet can feel overwhelming. The internet is full of conflicting information which leads to more confusion than solutions. And when it comes down to it, healthy nutrition for chronic kidney disease is not a 'one-fits-all' diet. Maybe your kidney doctor has provided some diet suggestions but you are still not quite sure where to start.
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Worthington, OH 43085
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice.
With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice.
With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
GracesGrit Nutrition & Fitness Solutions
Nutritionist/Dietitian, MDN, RDN, LD
1 Endorsed
Online Only
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
More Dietitians and Nutritionists Nearby
I currently have a private practice where I provide accountability, education and meal plans.
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
I currently have a private practice where I provide accountability, education and meal plans.
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
Lauren Grieco
Nutritionist/Dietitian, RDN, MS
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
As an eating disorder dietitian, I am committed to helping you find a peaceful, enjoyable relationship with food and your body! At Run Whole Nutrition, you will not be shamed for your body size, prescribed a dieting intervention that doesn’t work, or be subject to weight discrimination. Together, we will discover a pattern of eating, moving, and living that truly enhances your health and well-being.
As an eating disorder dietitian, I am committed to helping you find a peaceful, enjoyable relationship with food and your body! At Run Whole Nutrition, you will not be shamed for your body size, prescribed a dieting intervention that doesn’t work, or be subject to weight discrimination. Together, we will discover a pattern of eating, moving, and living that truly enhances your health and well-being.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.