Cholesterol Nutritionists and Dietitians in Saint James, NY
I primarily work with women from the ages of 21-45 who are struggling with depression, anxiety, fertility issues, life issues, and unhappiness. While working together we are able to find an individualized plan that will suit your needs. We will use foods, handouts, cooking demonstrations, goals, and other healing techniques to assist you in becoming the person you always dreamed you could be!
I primarily work with women from the ages of 21-45 who are struggling with depression, anxiety, fertility issues, life issues, and unhappiness. While working together we are able to find an individualized plan that will suit your needs. We will use foods, handouts, cooking demonstrations, goals, and other healing techniques to assist you in becoming the person you always dreamed you could be!
More Dietitians and Nutritionists Nearby
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
My sub-specialty is weight management (loss/gain) and heart health ( cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
During the first visit, I take my time to learn about you - your health and diet history, lifestyle, and taste preferences. Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
My sub-specialty is weight management (loss/gain) and heart health ( cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
During the first visit, I take my time to learn about you - your health and diet history, lifestyle, and taste preferences. Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
My specialty areas include: Weight Management (Weight Loss, Weight Gain), Diabetes (Insulin Resistance), Cardiovascular (Low Sodium, and Low Cholesterol), Gastrointestinal (Celiac and Gluten Free), Kidney Disease, Prenatal, Pediatric and Food Allergies (Anti Inflammatory and Fodmap).
Irina Belfer-Lehat RD., CDN founded the Nutrition Solutions firm on the premises that through education, young and old alike are empowered to make healthy choices for themselves and their families. My mission is to enable my clients to optimize their health through nutrition education. I will get my client through clutter and confusion to achieve a clear and scientific pathway to a better and healthier lifestyle.
My specialty areas include: Weight Management (Weight Loss, Weight Gain), Diabetes (Insulin Resistance), Cardiovascular (Low Sodium, and Low Cholesterol), Gastrointestinal (Celiac and Gluten Free), Kidney Disease, Prenatal, Pediatric and Food Allergies (Anti Inflammatory and Fodmap).
Irina Belfer-Lehat RD., CDN founded the Nutrition Solutions firm on the premises that through education, young and old alike are empowered to make healthy choices for themselves and their families. My mission is to enable my clients to optimize their health through nutrition education. I will get my client through clutter and confusion to achieve a clear and scientific pathway to a better and healthier lifestyle.
Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range.
Mahtab has a certificate in personal training through NCSF, (certified personal trainer)- she educates patients on both nutrition and exercise side by side to help with a permanent lifestyle change and results. Mahtab gives free samples of multiple foods/snacks and protein supplements to see what fits your lifestyle best.
Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range.
Mahtab has a certificate in personal training through NCSF, (certified personal trainer)- she educates patients on both nutrition and exercise side by side to help with a permanent lifestyle change and results. Mahtab gives free samples of multiple foods/snacks and protein supplements to see what fits your lifestyle best.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
We believe that good nutrition is the foundation for a healthy and happy life. Our approach focuses on personalized nutrition plans that are tailored to your unique needs, preferences, and lifestyle. We work with you to develop sustainable habits that will help you achieve your health goals
We believe that good nutrition is the foundation for a healthy and happy life. Our approach focuses on personalized nutrition plans that are tailored to your unique needs, preferences, and lifestyle. We work with you to develop sustainable habits that will help you achieve your health goals
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
I also provide medical nutrition therapy for different diagnoses, including diabetes and elevated cholesterol.
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
I also provide medical nutrition therapy for different diagnoses, including diabetes and elevated cholesterol.
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you.
I treat clients with the following health challenges; IBS, SIBO, IBD, Reflux, Celiac Disease, Diabetes, Hypertension, Heart Disease, Weight Loss, Weight Gain, Weight Management, Fertility, Menopause and Sports Nutrition. I also help vegans and vegetarians create meals with the proper balance of macro and micro nutrients.
Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you.
I treat clients with the following health challenges; IBS, SIBO, IBD, Reflux, Celiac Disease, Diabetes, Hypertension, Heart Disease, Weight Loss, Weight Gain, Weight Management, Fertility, Menopause and Sports Nutrition. I also help vegans and vegetarians create meals with the proper balance of macro and micro nutrients.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
The main nutrition concerns clients seek treatment, management and education is cardiometabolic health , which includes prediabetes, diabetes, high blood pressure, hight cholesterol, and high triglycerides.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
The main nutrition concerns clients seek treatment, management and education is cardiometabolic health , which includes prediabetes, diabetes, high blood pressure, hight cholesterol, and high triglycerides.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
I am interested in the preventive side of healthcare, and truly believe food can be medicine. I view my health as one of the most important things in my life, and I want to encourage my clients to see the value in their health and accomplish their wellness goals. I personally follow a pescetarian, but mostly plant-based diet, and am a huge proponent of any type of movement. I would love to share my knowledge of food and passion for wellness with you, and help you reach your goals.
I am interested in the preventive side of healthcare, and truly believe food can be medicine. I view my health as one of the most important things in my life, and I want to encourage my clients to see the value in their health and accomplish their wellness goals. I personally follow a pescetarian, but mostly plant-based diet, and am a huge proponent of any type of movement. I would love to share my knowledge of food and passion for wellness with you, and help you reach your goals.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.