Gastrointestinal (GI) Nutritionists and Dietitians in Katonah, NY

Photo of Chelsea Kilgore, Nutritionist/Dietitian, MS, RD
Chelsea Kilgore
Nutritionist/Dietitian, MS, RD
Katonah, NY 10536
Whether you're looking to improve your health by losing weight, lowering cholesterol levels, blood pressure, and blood sugar, or if you are suffering from digestive issues, I believe in a whole food and integrative approach.
The path to sustainable change may take time and requires proper education. I will be with you on your journey with empathy for the difficulties you may face in changing your habits. Many of us live hectic lives that make change difficult, I will help you to establish realistic goals.
Whether you're looking to improve your health by losing weight, lowering cholesterol levels, blood pressure, and blood sugar, or if you are suffering from digestive issues, I believe in a whole food and integrative approach.
The path to sustainable change may take time and requires proper education. I will be with you on your journey with empathy for the difficulties you may face in changing your habits. Many of us live hectic lives that make change difficult, I will help you to establish realistic goals.
(914) 786-6462 View (914) 786-6462

More Dietitians and Nutritionists Nearby

Photo of Angela T. Russo, Nutritionist/Dietitian, MS, CNS, ACN, GAPS
Angela T. Russo
Nutritionist/Dietitian, MS, CNS, ACN, GAPS
White Plains, NY 10601
I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more.
I developed my own systematic approach to help you navigate and resolve your imbalances and dysfunction. My program takes away any guesswork or waste of time getting you to feel right again. I offer functional medicine testing, kinesiology, personalized nutrition programs, support, education. My philosophy is to treat the whole body for optimal health.
I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more.
I developed my own systematic approach to help you navigate and resolve your imbalances and dysfunction. My program takes away any guesswork or waste of time getting you to feel right again. I offer functional medicine testing, kinesiology, personalized nutrition programs, support, education. My philosophy is to treat the whole body for optimal health.
(914) 618-4764 View (914) 618-4764
Photo of Sara Ryba Matty, Nutritionist/Dietitian, RD, CDN
Sara Ryba Matty
Nutritionist/Dietitian, RD, CDN
1 Endorsed
Serves Area
2)Medical Nutrition Therapy for conditions such as; diabetes, autoimmune diseases, gastrointestinal issues.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
2)Medical Nutrition Therapy for conditions such as; diabetes, autoimmune diseases, gastrointestinal issues.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
(516) 588-7297 View (516) 588-7297
Photo of Janet Zarowitz, Nutritionist/Dietitian, MS, RD, CDN
Janet Zarowitz
Nutritionist/Dietitian, MS, RD, CDN
Ossining, NY 10562
A variety of symptoms can be traced to poor gut health.
I take all pieces of your personal puzzle to personalize nutrition to support your health + healing. I also use Nutrigenomics in my practice when patients have 23andme genetic testing. Everyone has their own unique genetic blueprint which affects how biochemical pathways function in their body. I am also a Certified LEAP Therapist for food sensitivities.
A variety of symptoms can be traced to poor gut health.
I take all pieces of your personal puzzle to personalize nutrition to support your health + healing. I also use Nutrigenomics in my practice when patients have 23andme genetic testing. Everyone has their own unique genetic blueprint which affects how biochemical pathways function in their body. I am also a Certified LEAP Therapist for food sensitivities.
(914) 595-2833 View (914) 595-2833
Photo of Jennifer Clemente, Nutritionist/Dietitian, MS, CNS, CDN, IFMCP
Jennifer Clemente
Nutritionist/Dietitian, MS, CNS, CDN, IFMCP
Serves Area
Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).
I offer cutting edge testing including Hydrogen/Methane breath analysis for SIBO, food intolerance, stool analysis and genetic nutritional evaluation as well as assess prior testing from a "functional" perspective using more stringent lab ranges that seek to find optimal levels rather than focus on the standard.
Too often, patients are at the mercy of conventional testing methods that overlook many of the symptoms commonly experienced today such as bloating, fatigue, skin conditions, digestive issues, weight gain or loss, brain fog, mood swings, sleep disturbance, pain, sugar imbalance and hormonal issues (to name a few).
I offer cutting edge testing including Hydrogen/Methane breath analysis for SIBO, food intolerance, stool analysis and genetic nutritional evaluation as well as assess prior testing from a "functional" perspective using more stringent lab ranges that seek to find optimal levels rather than focus on the standard.
(646) 679-7940 View (646) 679-7940
Photo of Susan Goodine, Nutritionist/Dietitian, RDN, CSP, CLC
Susan Goodine
Nutritionist/Dietitian, RDN, CSP, CLC
Online Only
I also specialize in gastrointestinal ( GI) health and food allergies, including conditions such as celiac disease, FPIES, FPIAP, and EoE.
With 19 years of experience as a registered dietitian, I am passionate about helping individuals and families achieve optimal health through personalized nutrition care. I take a compassionate, non-diet approach to weight management, focusing on sustainable lifestyle changes that prioritize your well-being and improve your relationship with food. As a Board Certified Specialist in Pediatric Nutrition and Certified Lactation Counselor, I offer comprehensive support for pre- and postnatal nutrition, helping moms and babies thrive during critical life stages.
I also specialize in gastrointestinal ( GI) health and food allergies, including conditions such as celiac disease, FPIES, FPIAP, and EoE.
With 19 years of experience as a registered dietitian, I am passionate about helping individuals and families achieve optimal health through personalized nutrition care. I take a compassionate, non-diet approach to weight management, focusing on sustainable lifestyle changes that prioritize your well-being and improve your relationship with food. As a Board Certified Specialist in Pediatric Nutrition and Certified Lactation Counselor, I offer comprehensive support for pre- and postnatal nutrition, helping moms and babies thrive during critical life stages.
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Photo of Alexandra Orlan, Nutritionist/Dietitian, MS, RD
Alexandra Orlan
Nutritionist/Dietitian, MS, RD
1 Endorsed
Online Only
I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
***ACCEPTING NEW CLIENTS AND CONDUCTING TELE-HEALTH SESSIONS.** Meal prep and weight loss made simple. *Nutrition solutions for busy men and women **Realistic advice with actionable takeaways, meal plans, recipes, goal setting, and more.
I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
***ACCEPTING NEW CLIENTS AND CONDUCTING TELE-HEALTH SESSIONS.** Meal prep and weight loss made simple. *Nutrition solutions for busy men and women **Realistic advice with actionable takeaways, meal plans, recipes, goal setting, and more.
(609) 798-2496 View (609) 798-2496
Photo of Nicole Hallissey, Nutritionist/Dietitian, MS, RDN, CDN
Nicole Hallissey
Nutritionist/Dietitian, MS, RDN, CDN
4 Endorsed
Serves Area
I focus on sustainable weight loss, diabetes, heart health, and digestive health.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
I focus on sustainable weight loss, diabetes, heart health, and digestive health.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
(551) 272-6869 View (551) 272-6869
Photo of Stacy Seslowsky - Heal From Food , Nutritionist/Dietitian, RD, LDN, MS
Heal From Food
Nutritionist/Dietitian, RD, LDN, MS
Serves Area
Health & weight issues are most often related to gut, hormone, or immune imbalance.
Digestive, hormonal, cardiovascular, energy, mood, fertility, immune (thyroid, rheumatoid arthritis, multiple sclerosis, etc.). Online platform: I spend an extended amount of time learning about the many life factors that led you to the present time. Together, we will implement a personalized nutrition/behavior modification plan to transform your health.
Health & weight issues are most often related to gut, hormone, or immune imbalance.
Digestive, hormonal, cardiovascular, energy, mood, fertility, immune (thyroid, rheumatoid arthritis, multiple sclerosis, etc.). Online platform: I spend an extended amount of time learning about the many life factors that led you to the present time. Together, we will implement a personalized nutrition/behavior modification plan to transform your health.
(904) 899-4955 View (904) 899-4955
Photo of Dr Senior - Drs 2 Health, Nutritionist/Dietitian, ND, MS
Drs 2 Health
Nutritionist/Dietitian, ND, MS
1 Endorsed
Bronx, NY 10467
If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help.
I focus on using clinical nutrients, Homeopathy and herbs to provide the best recommendation to any situation. I take time to listen and work with your time, effort and ability.
If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help.
I focus on using clinical nutrients, Homeopathy and herbs to provide the best recommendation to any situation. I take time to listen and work with your time, effort and ability.
(475) 255-7919 View (475) 255-7919
Photo of Elizabeth Adler, Nutritionist/Dietitian, MS, RD, CDN
Elizabeth Adler
Nutritionist/Dietitian, MS, RD, CDN
Serves Area
I specialize in nutrition for eating disorders, disordered eating, GI concerns, & adolescent health.
I offer personalized nutrition counseling to help you sift through the noise and make informed choices about food, exercise, and your body. Our goal is to find what truly makes you feel good - creating a sustainable, healthy, and fulfilling lifestyle. Together, we’ll explore your relationship with food and your body, addressing issues like restriction, emotional eating, over-exercising, and feelings of guilt or shame. At your pace, we’ll work to understand your body’s hunger and fullness cues, develop mindful eating habits, and respect your unique preferences.
I specialize in nutrition for eating disorders, disordered eating, GI concerns, & adolescent health.
I offer personalized nutrition counseling to help you sift through the noise and make informed choices about food, exercise, and your body. Our goal is to find what truly makes you feel good - creating a sustainable, healthy, and fulfilling lifestyle. Together, we’ll explore your relationship with food and your body, addressing issues like restriction, emotional eating, over-exercising, and feelings of guilt or shame. At your pace, we’ll work to understand your body’s hunger and fullness cues, develop mindful eating habits, and respect your unique preferences.
(347) 941-1042 View (347) 941-1042
Photo of Megan Fahey, Nutritionist/Dietitian, MS, RD, IFNCP
Megan Fahey
Nutritionist/Dietitian, MS, RD, IFNCP
Scarsdale, NY 10583
Through 1:1 sessions, I create personalized plans designed for each client to reprogram food beliefs, optimize digestive function, strengthen immunity, and balance hormones.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating. My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care. As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Through 1:1 sessions, I create personalized plans designed for each client to reprogram food beliefs, optimize digestive function, strengthen immunity, and balance hormones.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating. My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care. As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
(561) 349-4674 View (561) 349-4674
Photo of Ilyse Schapiro, Nutritionist/Dietitian, MS, RDN
Ilyse Schapiro
Nutritionist/Dietitian, MS, RDN
Harrison, NY 10528
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
(646) 480-6341 View (646) 480-6341
Photo of Shari Keats, Nutritionist/Dietitian, MS, RDN, CDN
Shari Keats
Nutritionist/Dietitian, MS, RDN, CDN
Tarrytown, NY 10591
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet.
Through my master’s coursework at Teacher’s College, I trained at the Celiac Disease Center at Columbia University Medical Center. I received a Certificate of Training in Gluten Related Disorders from the Academy of Nutrition and Dietetics and completed the Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals.
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet.
Through my master’s coursework at Teacher’s College, I trained at the Celiac Disease Center at Columbia University Medical Center. I received a Certificate of Training in Gluten Related Disorders from the Academy of Nutrition and Dietetics and completed the Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals.
(914) 342-7359 View (914) 342-7359
Photo of Angela Rein, Nutritionist/Dietitian, MS, CNS, LDN, CN-D
Angela Rein
Nutritionist/Dietitian, MS, CNS, LDN, CN-D
Rye Brook, NY 10573
I specialize in Weight Loss/Management, Pre/Postnatal Nutrition, Cardiovascular Disease, Pre-diabetes, Diabetes, Vegan/Vegetarianism/Pescatarian Diets and Gastrointestinal Disorders.
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
I specialize in Weight Loss/Management, Pre/Postnatal Nutrition, Cardiovascular Disease, Pre-diabetes, Diabetes, Vegan/Vegetarianism/Pescatarian Diets and Gastrointestinal Disorders.
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
(914) 246-5732 View (914) 246-5732
Photo of Brooke Rosenfeld, Nutritionist/Dietitian, MS, RDN, CDN
Brooke Rosenfeld
Nutritionist/Dietitian, MS, RDN, CDN
Serves Area
I can also help you navigate different conditions such as heart conditions, gastrointestinal conditions, kidney disease and more!
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
I can also help you navigate different conditions such as heart conditions, gastrointestinal conditions, kidney disease and more!
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
(860) 854-7199 View (860) 854-7199
Photo of Alexandra Kaplan, Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Alexandra Kaplan
Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Ardsley, NY 10502
She has also counseled adults with medical conditions, such as obesity, diabetes, gastrointestinal conditions, allergies, cardiovascular disease and cancer.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
She has also counseled adults with medical conditions, such as obesity, diabetes, gastrointestinal conditions, allergies, cardiovascular disease and cancer.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
(914) 908-2172 View (914) 908-2172
Photo of Alexandra (Lexi) Orlan, Nutritionist/Dietitian, MS, RDN, CDN
Alexandra (Lexi) Orlan
Nutritionist/Dietitian, MS, RDN, CDN
Online Only
I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
I have evening, telehealth appointments available. For the best result, I suggest we meet for at least 3 months (of course, longer is better!). Most of my clients meet with me weekly or every other week. Email me for the quickest response!
I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
I have evening, telehealth appointments available. For the best result, I suggest we meet for at least 3 months (of course, longer is better!). Most of my clients meet with me weekly or every other week. Email me for the quickest response!
(551) 310-2735 View (551) 310-2735
Photo of Lisa Gatti, Nutritionist/Dietitian, MS, CNS, CDN
Lisa Gatti
Nutritionist/Dietitian, MS, CNS, CDN
1 Endorsed
Rye, NY 10580
You’re having gut issues.
I specialize in mental health nutrition, gut nutrition, and eating behavior with a focus on chronic dieting, disordered eating, emotional eating, eating disorders (anorexia, bulimia, ARFID, binge eating disorder), anxiety, depression, SIBO and IBS.
You’re having gut issues.
I specialize in mental health nutrition, gut nutrition, and eating behavior with a focus on chronic dieting, disordered eating, emotional eating, eating disorders (anorexia, bulimia, ARFID, binge eating disorder), anxiety, depression, SIBO and IBS.
(203) 349-6739 View (203) 349-6739
Photo of Jenna Saidel Lebowich, Nutritionist/Dietitian, MS, RDN, CDN
Jenna Saidel Lebowich
Nutritionist/Dietitian, MS, RDN, CDN
White Plains, NY 10605
I've helped clients to understand and overcome the food-related challenges of allergies and intolerances, digestive problems, autoimmune issues, diabetes, eating disorders, cancer, developmental disabilities, and cardiovascular disease, as well as those looking to achieve and maintain a healthy weight, develop a more positive relationship with food, or to simply fine tune their eating habits.
I have expertise in both the science of nutrition and the creative art of healthy cooking. Working in the kitchen, I connect the foods my clients buy, cook, and eat with their health and wellness goals, introducing them to new products, resources, recipes, and tools to help them eat well.
I've helped clients to understand and overcome the food-related challenges of allergies and intolerances, digestive problems, autoimmune issues, diabetes, eating disorders, cancer, developmental disabilities, and cardiovascular disease, as well as those looking to achieve and maintain a healthy weight, develop a more positive relationship with food, or to simply fine tune their eating habits.
I have expertise in both the science of nutrition and the creative art of healthy cooking. Working in the kitchen, I connect the foods my clients buy, cook, and eat with their health and wellness goals, introducing them to new products, resources, recipes, and tools to help them eat well.
(917) 983-1022 View (917) 983-1022
Gastrointestinal (GI) Nutritionists and Dietitians

What is gut health?

Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?

Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?

Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?

Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.