Nutritionists and Dietitians near Delmar, NY

Are you looking for simple, sustainable solutions to help you live your happiest, healthiest life? That's where I come in. Providing small, incremental changes that result in weight loss over time, you won't have to give up your favorite foods, social events, or family outings to reach your goals. If you're tired of fad diets and ready for lifestyle changes tailored specifically to YOUR needs, book an appointment today. Enjoy your food, enjoy your life - and lose weight!

Are you struggling to have a healthy relationship with food? Do you have a medical condition that stops you from enjoying your eating? Or maybe you want to be more intuitive with the way you eat and your food choices? I provide realistic and sustainable approaches to health, medical nutrition therapy, and lifestyle change. In my individualized style, I utilize a combination of intuitive eating approaches, medical nutrition therapy, meal planning, food tracking, and small goal setting to help my clients succeed. **IF YOU CALL PLEASE LEAVE A VOICEMAIL WITH YOUR NAME/NUMBER & TIMES TO CALL & I WILL GET BACK TO YOU.**

My ideal client wants to lose weight and KEEP it off. We’re going to eat for the rest of our lives, so you need a program you can do for the rest of your life! My online nutrition program is all about connecting real, accurate nutrition knowledge with real-life application for lifelong success. I will make sure you have the knowledge and the accountability to achieve your weight loss goals and NEVER have to diet or buy a meal plan again. Together we’ll navigate holidays, travel, social life, stress, picky family, crazy work schedule, and actually enjoying your food! All services are provided virtually for your convenience.

Are you looking for answers to resolve chronic health concerns; minimize or discontinue all medications, and use insurance for services ? I guide clients to create personalized full systems goals that are realistic and life changing. I work with body composition/weight, fatigue/hormones, brain wellness, inflammatory and GI related conditions, cardiovascular, diabetes healthy aging and more. I have been successful helping people of all ages take control of their health, heal and live with more happiness and freedom for more than 25 years. Graduate of professional renowned IFNAcademy.com, CMBM.org, IFM.org, Onsiteworkshops.com,

Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator(CDE) and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.

Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.

Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.

Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating healthy at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.