Women's Health Nutritionists and Dietitians in Cold Spring Harbor, NY
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I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with clients managing diabetes or prediabetes, ADHD, weight loss, and women’s health conditions, including PCOS and fertility challenges. I take an integrative approach to nutrition and wellness, creating personalized plans tailored to each individual’s needs and lifestyle. My goal is to help clients improve their energy, health, and overall well-being through compassionate, evidence-based strategies.
Together, we’ll work toward lasting, meaningful change and a thriving, healthier life.
I work with clients managing diabetes or prediabetes, ADHD, weight loss, and women’s health conditions, including PCOS and fertility challenges. I take an integrative approach to nutrition and wellness, creating personalized plans tailored to each individual’s needs and lifestyle. My goal is to help clients improve their energy, health, and overall well-being through compassionate, evidence-based strategies.
Together, we’ll work toward lasting, meaningful change and a thriving, healthier life.
With years of experience and a deep commitment to women's health, I've dedicated myself to understanding and addressing the unique challenges my female clients face.
I’m Cristina, a passionate Registered and Licensed Dietitian based in New York City. With years of experience and a deep commitment to women’s health, I’ve dedicated myself to understanding and addressing the unique challenges my female clients face. From navigating PCOS and other hormonal imbalances, to combating fatigue, autoimmune conditions, and relentless digestive issues, I’ve witnessed firsthand the common struggles that many women experience. Recognizing the limitations of conventional approaches and wanting to offer solutions that go beyond simple dietary advice, I immersed myself in the latest research on women’s health.
With years of experience and a deep commitment to women's health, I've dedicated myself to understanding and addressing the unique challenges my female clients face.
I’m Cristina, a passionate Registered and Licensed Dietitian based in New York City. With years of experience and a deep commitment to women’s health, I’ve dedicated myself to understanding and addressing the unique challenges my female clients face. From navigating PCOS and other hormonal imbalances, to combating fatigue, autoimmune conditions, and relentless digestive issues, I’ve witnessed firsthand the common struggles that many women experience. Recognizing the limitations of conventional approaches and wanting to offer solutions that go beyond simple dietary advice, I immersed myself in the latest research on women’s health.
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
I specialize in thyroid conditions, autoimmune diseases, women's health, and food sensitivities.
Having personally managed Hashimoto's Disease, I combine clinical expertise with real-world understanding to reduce inflammation, enhance nutrient status, and improve metabolic health. I use evidence-based nutrition therapy and practical strategies tailored to your unique needs and challenges.
I specialize in thyroid conditions, autoimmune diseases, women's health, and food sensitivities.
Having personally managed Hashimoto's Disease, I combine clinical expertise with real-world understanding to reduce inflammation, enhance nutrient status, and improve metabolic health. I use evidence-based nutrition therapy and practical strategies tailored to your unique needs and challenges.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
Ebb & Flow Medical Nutrition Therapy & Consulting: helping people with chronic conditions - such as PCOS, diabetes, hypertension, and disordered eating - find solutions and peace with food through evidence-based, functional nutrition.
I use food and nutrients to remit or improve chronic conditions, while teaching you about food/your body along the way.
We look forward to meeting and working with you!
Ebb & Flow Medical Nutrition Therapy & Consulting: helping people with chronic conditions - such as PCOS, diabetes, hypertension, and disordered eating - find solutions and peace with food through evidence-based, functional nutrition.
I use food and nutrients to remit or improve chronic conditions, while teaching you about food/your body along the way.
We look forward to meeting and working with you!
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world. Click get started or the free consultation link from my website for a free consult. I take this time hear all about your goals and concerns and explain the details of how my program works. I look forward to meeting you!
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world. Click get started or the free consultation link from my website for a free consult. I take this time hear all about your goals and concerns and explain the details of how my program works. I look forward to meeting you!
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.