Meal Plan Nutritionists and Dietitians in Short Hills, NJ
My work as a dietitian has been strongly influenced by non-diet, Health at Every Size® principles. I am passionate about helping clients struggling with eating disorders, disordered eating, and/or negative body image. I find genuine connection with each of my clients and support them in reestablishing a new relationship with their bodies, food, and exercise.
My work as a dietitian has been strongly influenced by non-diet, Health at Every Size® principles. I am passionate about helping clients struggling with eating disorders, disordered eating, and/or negative body image. I find genuine connection with each of my clients and support them in reestablishing a new relationship with their bodies, food, and exercise.
I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause). As a Certified LEAP Therapist, I help people find symptom relief from IBS, IBD, SIBO, fibromyalgia (joint pain), chronic fatigue, migraine’s, headaches,&arthritis with MRT food sensitivity testing.
I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause). As a Certified LEAP Therapist, I help people find symptom relief from IBS, IBD, SIBO, fibromyalgia (joint pain), chronic fatigue, migraine’s, headaches,&arthritis with MRT food sensitivity testing.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
More Dietitians and Nutritionists Nearby
I help you finally achieve those long term health goals with personalized nutrition counseling and services that address your unique needs. With experience in a variety of healthcare settings including hospitals, family practices and holistic centers, I am uniquely qualified to combine a traditional healthcare approach with an integrative perspective. I specialize in cardiovascular risk factors, metabolic syndrome, pre-diabetes, type II diabetes and weight management for adults and adolescents. Take control of your health. Create habits that last. Feel better for a lifetime. Email or call to learn more.
I help you finally achieve those long term health goals with personalized nutrition counseling and services that address your unique needs. With experience in a variety of healthcare settings including hospitals, family practices and holistic centers, I am uniquely qualified to combine a traditional healthcare approach with an integrative perspective. I specialize in cardiovascular risk factors, metabolic syndrome, pre-diabetes, type II diabetes and weight management for adults and adolescents. Take control of your health. Create habits that last. Feel better for a lifetime. Email or call to learn more.
Tara specializes in helping clients navigate the complex and interconnected challenges of Autoimmunity,hyper mobility syndromes, MCAS, POTS, and the crucial link between gut and mental health. She uniquely blends her background as a research scientist with the empathy of a nutritionist to move beyond simple symptom management, co-creating personalized, holistic plans that empower her clients to rebuild a profound trust in their bodies and step into a life defined by alignment and ease. Tara’s professional foundation is built on a decade of experience as an Immunology Research Scientist, giving her an invaluable, systems-level under
Tara specializes in helping clients navigate the complex and interconnected challenges of Autoimmunity,hyper mobility syndromes, MCAS, POTS, and the crucial link between gut and mental health. She uniquely blends her background as a research scientist with the empathy of a nutritionist to move beyond simple symptom management, co-creating personalized, holistic plans that empower her clients to rebuild a profound trust in their bodies and step into a life defined by alignment and ease. Tara’s professional foundation is built on a decade of experience as an Immunology Research Scientist, giving her an invaluable, systems-level under
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
What Is Your Healthy Eating Index Score? Are you ready to take control of your health and gain insights into your current eating habits? Hi there! I’m Catherine, a dietitian with over 25 years of experience in nutrition. I provide personalized nutrition to clients of all ages.
What Is Your Healthy Eating Index Score? Are you ready to take control of your health and gain insights into your current eating habits? Hi there! I’m Catherine, a dietitian with over 25 years of experience in nutrition. I provide personalized nutrition to clients of all ages.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Hi there! I am a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) with a background in pediatric and family nutrition. I began my career in a children’s hospital, supporting families with complex medical needs, and I've also led cooking and nutrition classes to help kids build a positive relationship with food.
I specialize in prediabetes, gestational diabetes, Type 1 and Type 2 diabetes, perinatal and pediatric nutrition, hormone balance, and allergy prevention.
Hi there! I am a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) with a background in pediatric and family nutrition. I began my career in a children’s hospital, supporting families with complex medical needs, and I've also led cooking and nutrition classes to help kids build a positive relationship with food.
I specialize in prediabetes, gestational diabetes, Type 1 and Type 2 diabetes, perinatal and pediatric nutrition, hormone balance, and allergy prevention.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Hi, I’m Jackie! I work one-on-one with clients through my virtual private practice, specializing in neurodivergent children, teens, and adults, including those with autism, ADHD, and intellectual or developmental disabilities. My passion lies in creating personalized nutrition strategies that align with your strengths and abilities. With a weight-inclusive, neuro-affirming approach, I’ve supported clients of all ages and ability levels reach their health and nutrition goals. I’d love to support you on your journey!
Hi, I’m Jackie! I work one-on-one with clients through my virtual private practice, specializing in neurodivergent children, teens, and adults, including those with autism, ADHD, and intellectual or developmental disabilities. My passion lies in creating personalized nutrition strategies that align with your strengths and abilities. With a weight-inclusive, neuro-affirming approach, I’ve supported clients of all ages and ability levels reach their health and nutrition goals. I’d love to support you on your journey!
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.
I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.
Eat well, feel well. As a Registered Dietitian Nutritionist, I help people with digestive issues figure out what foods make them feel their healthiest, strongest, and most energized so they can live life to its fullest. I work closely with my patients to identify and overcome barriers to healthy eating, and I personalize each visit to meet the individual needs and preferences of my clients. I love food and so I focus a lot on what to eat and how to make foods taste good.
Eat well, feel well. As a Registered Dietitian Nutritionist, I help people with digestive issues figure out what foods make them feel their healthiest, strongest, and most energized so they can live life to its fullest. I work closely with my patients to identify and overcome barriers to healthy eating, and I personalize each visit to meet the individual needs and preferences of my clients. I love food and so I focus a lot on what to eat and how to make foods taste good.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.