Registered Dietitian Nutritionists and Dietitians near Milltown, NJ

IS YOUR BODY WEIGHING YOU DOWN? Do you go from one weight loss diet to another - only to gain weight? You have the power to change this and I can help you make it happen. When you work with me, you can expect to *Achieve and maintain your desired weight; *Love the way you look and feel; *Receive a personalized meal plan; *Enjoy the food you eat; *Become an informed consumer in the grocery store and at restaurants; *Reduce the need for medications; *Feel happier and more energetic. Call TODAY and Let's Get Started!

I am passionate and committed to improving health and wellness through Integrative and Functional Nutrition principles and guidelines, which include in-depth nutrition history, assessment and providing personalized nutrition care plans that include- appropriate diet/meal plan, supplement recommendations, and life style modifications,etc. In the past 25 years I have helped many patients with Diabetes, Cardio Metabolic Syndrome, Weight management & Bariatric nutrition, Gastrointestinal disorders ,Food sensitivities, Chronic fatigue syndrome, etc . I am a believer of the Ayurvedic saying: "When the Diet is Wrong, Medicine is of No Use. When the Diet is Right, Medicine is of No Need."

Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.

We can help you with everything from general healthy eating to weight loss to more complex chronic issues such as diabetes, high blood pressure, high cholesterol as well as many others.

"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.

Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the Rachel and the LBS Nutrition Registered Dietitians educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins if desired, support groups, cooking events, and more.

Are you tired of feeling bloating, gassy, constipated or in pain. This doesn't have to be the case. Do you want to be comfortable going out in public without experiencing embarrasing digestive symptoms? Learn how to find the foods that may or may not work best for you.

I work with adolescents and adults who are hoping to build a better relationship with food and their bodies. I spent 7 years working in a facility that provided inpatient, partial hospitalization, and intensive outpatient treatment for people healing from eating disorders; thus I have extensive experience helping people build skills and break down barriers so that they can reclaim their relationships with food. In my private practice, I have worked with clients who are healing from eating disorders, and those building new relationships with food having struggled with disordered eating, chronic dieting, and eating issues in general.

Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.

Are tired of the conflicting nutrition recommendations and are frustrated by the confusing guidelines when it comes to your fertility, pregnancy, and postpartum journey? Maybe you are at a loss of what to even eat when it comes to nausea, food aversions, a new diagnosis of gestational diabetes or pre-eclampsia. You are looking for a tailored approach to your needs that will work specifically for your busy lifestyle.

Whether you are struggling with weight issues or are faced with a medical diagnosis which requires nutrition intervention, I offer quality advice and support based upon years of clinical experience. I provide a comfortable, warm and friendly office environment in beautiful Martinsville, NJ with an individually patient focused practice.

I am a registered and licensed dietitian with experience working with sports teams, everyday athletes, corporate health and wellness clients, and teaching in an academic setting. I am passionate about helping clients make positive changes through nutrition education and motivational interviewing.

To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.

I work with clients to prevent the progression of chronic diseases (kidney disease, kidney stones, IGA Nephropathy, Polycystic Kidney Disease, high blood pressure, heart disease and diabetes) through plant-based mindful eating practices.

Whether your goal is to improve the quality of your diet, lose weight, manage blood sugar, or lower cholesterol, my goal is to guide you towards adding health supporting foods onto your plate. I want to transform your conversation about food from what you "can't have" to the all the foods you can enjoy. We will discuss the demands of your life, the foods you love, and practical strategies to re-invent your favorite meals to support your nutrition-related goals.

A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.

Ready to finally experience food freedom and improve your fertility, pregnancy, postpartum, and parenthood? To nourish your body the way you deserve, and enjoy all the foods without stressing? To lift the burden of body image shame and feel good about the lifestyle you are role modeling for your (future) family. Whether you’ve had a lifelong battle with food, or the changes of pregnancy and postpartum have triggered new challenges…I can help. Let’s take the stress out of eating. Diets and disordered eating steal your joy and can prevent you from creating the family and lifestyle of your dreams. It doesn’t have to be that way.

Do you or your loved one struggle with eating or feeding issues like an eating disorder, disordered eating, or picky eating? You deserve to enjoy eating or feeding without any food-related anxiety, stress, guilt, or shame. I help clients, from early childhood to adulthood, overcome feeding and eating challenges including picky eating, restricted/limited food intake (ARFID), disordered eating, and eating disorders (level 1 outpatient). I also see clients for food allergies, elimination diets, digestive health, and prenatal nutrition.

Are you tired of the diet cycle and feeling like you are not good enough as you are? We can help. The Enjoyable Plate is passionate about helping women heal their relationship with food and their body through nutrition and body image counseling, so you can spend more time on all the things you love and less time worrying about how you look and what you eat. Because changing your appearance will not make you a more deserving, lovable person - you are worthy of love, self-respect, kindness and happiness as you are.