Non-Diet Approach Nutritionists and Dietitians in Bergenfield, NJ
I believe that nutrition counseling is an individualized process. Each and every client that I work with is unique and has different needs, lifestyles, and goals. As a result, I take a great deal of time and care to ensure they each receive the support, guidance, and expertise they deserve. My aim is not only to help think about what to eat but help empower those to find peace, health and mindfulness as they work toward their goals. I do not believe in diets or restricting foods or food groups. Instead, I believe in focusing on WHY we eat related to our forever changing bodies so we can understand the food choices we make.
I believe that nutrition counseling is an individualized process. Each and every client that I work with is unique and has different needs, lifestyles, and goals. As a result, I take a great deal of time and care to ensure they each receive the support, guidance, and expertise they deserve. My aim is not only to help think about what to eat but help empower those to find peace, health and mindfulness as they work toward their goals. I do not believe in diets or restricting foods or food groups. Instead, I believe in focusing on WHY we eat related to our forever changing bodies so we can understand the food choices we make.
More Dietitians and Nutritionists Nearby
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
I work with patients on a wide variety of health conditions and nutrition goals, including: weight management, diabetes management, high cholesterol, cardiovascular disease, sports nutrition, G.I. disease, eating disorders, and pediatrics.
I work with patients on a wide variety of health conditions and nutrition goals, including: weight management, diabetes management, high cholesterol, cardiovascular disease, sports nutrition, G.I. disease, eating disorders, and pediatrics.
Hi! I'm Jenna! Your food-loving, diet hating, Registered Dietitian and online nutrition coach. I am the CEO of Happy Strong Healthy, a virtual weight neutral, behavior focused, health first nutrition coaching practice built on the foundation that food, nutrition and wellness should not be a cause of stress in your life. I believe that food should make you feel good, eating should be fun and learning how to nourish your body forever, should be on your to-do list. With our team of registered dietitians our main goal for every person we speak with is to help them quit dieting forever and fall in love with the way food makes them feel.
Hi! I'm Jenna! Your food-loving, diet hating, Registered Dietitian and online nutrition coach. I am the CEO of Happy Strong Healthy, a virtual weight neutral, behavior focused, health first nutrition coaching practice built on the foundation that food, nutrition and wellness should not be a cause of stress in your life. I believe that food should make you feel good, eating should be fun and learning how to nourish your body forever, should be on your to-do list. With our team of registered dietitians our main goal for every person we speak with is to help them quit dieting forever and fall in love with the way food makes them feel.
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS?
Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
How will I live with PCOS the rest of my LIFE? Will I always be controlled by PCOS?
Will it always feel like one step forward, two steps back? How do I make living with PCOS livable? Bess Berger is a Registered Dietitian and dedicated nutrition expert specializing in PCOS management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Hi there! I am a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) with a background in pediatric and family nutrition. I began my career in a children’s hospital, supporting families with complex medical needs, and I've also led cooking and nutrition classes to help kids build a positive relationship with food.
I specialize in prediabetes, gestational diabetes, Type 1 and Type 2 diabetes, perinatal and pediatric nutrition, hormone balance, and allergy prevention.
Hi there! I am a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) with a background in pediatric and family nutrition. I began my career in a children’s hospital, supporting families with complex medical needs, and I've also led cooking and nutrition classes to help kids build a positive relationship with food.
I specialize in prediabetes, gestational diabetes, Type 1 and Type 2 diabetes, perinatal and pediatric nutrition, hormone balance, and allergy prevention.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
I'm a dietitian specializing in disordered eating, eating disorders, chronic dieting and intuitive eating. I provide a warm, open, and non-judgmental space to help you create a peaceful relationship with food, while developing a personalized and balanced approach to health and well-being that works for you. Do you feel preoccupied with thoughts about food and your weight, or perhaps you feel like you can’t be trusted to keep your favorite foods in your house? Maybe you feel anxiety around going out to eat with friends or that you feel stuck counting points/calories. If any of these resonate, I'd love to work with you!
I'm a dietitian specializing in disordered eating, eating disorders, chronic dieting and intuitive eating. I provide a warm, open, and non-judgmental space to help you create a peaceful relationship with food, while developing a personalized and balanced approach to health and well-being that works for you. Do you feel preoccupied with thoughts about food and your weight, or perhaps you feel like you can’t be trusted to keep your favorite foods in your house? Maybe you feel anxiety around going out to eat with friends or that you feel stuck counting points/calories. If any of these resonate, I'd love to work with you!
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
Ready to finally experience food freedom and improve your fertility, pregnancy, postpartum, and parenthood? To nourish your body the way you deserve, and enjoy all the foods without stressing? To lift the burden of body image shame and feel good about the lifestyle you are role modeling for your (future) family. Whether you’ve had a lifelong battle with food, or the changes of pregnancy and postpartum have triggered new challenges…I can help. Let’s take the stress out of eating. Diets and disordered eating steal your joy and can prevent you from creating the family and lifestyle of your dreams. It doesn’t have to be that way.
Ready to finally experience food freedom and improve your fertility, pregnancy, postpartum, and parenthood? To nourish your body the way you deserve, and enjoy all the foods without stressing? To lift the burden of body image shame and feel good about the lifestyle you are role modeling for your (future) family. Whether you’ve had a lifelong battle with food, or the changes of pregnancy and postpartum have triggered new challenges…I can help. Let’s take the stress out of eating. Diets and disordered eating steal your joy and can prevent you from creating the family and lifestyle of your dreams. It doesn’t have to be that way.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.