Cholesterol Nutritionists and Dietitians in Peterborough, NH
We specialize in the following areas: Eating Disorders / Disordered Eating, Health at Every Size (HAES), Intuitive Eating, Pediatric and adult non-diet weight management, Prenatal Nutrition, Postpartum Nutrition, Breastfeeding Support, Infant Nutrition, PCOS, Diabetes, Cholesterol Management, High Blood Pressure, Celiac Disease, & Food Allergies and more.
Monadnock Nutrition Services, LLC provides individualized nutrition consulting both in-person and virtually. We take a non-diet, weight-inclusive, Health At Every Size approach to our belief that all bodies are good bodies. We work with our clients' unique personal experiences to help them improve their health and make peace with food.
We specialize in the following areas: Eating Disorders / Disordered Eating, Health at Every Size (HAES), Intuitive Eating, Pediatric and adult non-diet weight management, Prenatal Nutrition, Postpartum Nutrition, Breastfeeding Support, Infant Nutrition, PCOS, Diabetes, Cholesterol Management, High Blood Pressure, Celiac Disease, & Food Allergies and more.
Monadnock Nutrition Services, LLC provides individualized nutrition consulting both in-person and virtually. We take a non-diet, weight-inclusive, Health At Every Size approach to our belief that all bodies are good bodies. We work with our clients' unique personal experiences to help them improve their health and make peace with food.
What Nourishes You, LLC offers individualized Medical Nutrition Therapy and Nutrition Counseling to inspire health, prevent disease and promote healing. Separating nutrition facts from food fads, we'll explain nutrition research in terms of real food you can put on your plate. Our approach emphasizes affordable and delicious anti-inflammatory whole foods. We may recommend the inclusion or exclusion of certain foods and nutrients to treat disease and optimize health. We take a collaborative approach with you and the members of your healthcare team.
What Nourishes You, LLC offers individualized Medical Nutrition Therapy and Nutrition Counseling to inspire health, prevent disease and promote healing. Separating nutrition facts from food fads, we'll explain nutrition research in terms of real food you can put on your plate. Our approach emphasizes affordable and delicious anti-inflammatory whole foods. We may recommend the inclusion or exclusion of certain foods and nutrients to treat disease and optimize health. We take a collaborative approach with you and the members of your healthcare team.
More Dietitians and Nutritionists Nearby
Specialties include: Weight management, sports nutrition, prediabetes, diabetes, health and wellness, high blood pressure, high cholesterol, food intolerances, food sensitivities, women's health, hormone health, GI issues, IBS/D, mindful eating, sustainable weight loss, autoimmune diseases
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Specialties include: Weight management, sports nutrition, prediabetes, diabetes, health and wellness, high blood pressure, high cholesterol, food intolerances, food sensitivities, women's health, hormone health, GI issues, IBS/D, mindful eating, sustainable weight loss, autoimmune diseases
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
I work with a variety of patients, ranging from those who would just like general nutrition guidance to those struggling with multiple chronic conditions. Ideally, patients coming to see me are motivated to get started on their journey to wellness, but need additional guidance and accountability. I love to help people feel their best while still doing and eating what they love!
I work with a variety of patients, ranging from those who would just like general nutrition guidance to those struggling with multiple chronic conditions. Ideally, patients coming to see me are motivated to get started on their journey to wellness, but need additional guidance and accountability. I love to help people feel their best while still doing and eating what they love!
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Are you struggling with inflammation, hormone balance, or weight management? You may have been dealing with these issues for a long time and are tired of doctors brushing you aside or only offering medications as a solution.
Are you struggling with inflammation, hormone balance, or weight management? You may have been dealing with these issues for a long time and are tired of doctors brushing you aside or only offering medications as a solution.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
Online Dietitians and Nutritionists
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
I have been a registered dietitian for over a decade working with a variety of individuals through the lifespan. I specialize in diabetes self care and management, cardiac health, weight loss and management, as well as other areas related to health and nutrition.
I have been a registered dietitian for over a decade working with a variety of individuals through the lifespan. I specialize in diabetes self care and management, cardiac health, weight loss and management, as well as other areas related to health and nutrition.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.