Intuitive Eating Nutritionists and Dietitians in Sarpy County, NE
My focus is on keeping things simple and working with clients in an intuitive and joyful approach to help them meet their personal health goals.
In addition to nutrition counseling and personal training services I have extensive experience with meal planning and culinary nutrition. I help my clients achieve their health goals without dieting, improve their energy, heal their relationship with food and body, and learn how to eat well and exercise for life.
My focus is on keeping things simple and working with clients in an intuitive and joyful approach to help them meet their personal health goals.
In addition to nutrition counseling and personal training services I have extensive experience with meal planning and culinary nutrition. I help my clients achieve their health goals without dieting, improve their energy, heal their relationship with food and body, and learn how to eat well and exercise for life.
Whether you are an individual needing guidance for specific healthy needs or a parent with concerns about their child, I can help you with your nutrition goals. I have a non-diet approach to healthy eating. I teach nutrition fundamentals, mindful eating principles and promote a positive relationship with food. I specialize in both pediatric nutrition and eating disorders, but have experience working with a large variety of conditions.
Whether you are an individual needing guidance for specific healthy needs or a parent with concerns about their child, I can help you with your nutrition goals. I have a non-diet approach to healthy eating. I teach nutrition fundamentals, mindful eating principles and promote a positive relationship with food. I specialize in both pediatric nutrition and eating disorders, but have experience working with a large variety of conditions.
Hello! I’m Hannah, a Registered Dietitian in the Omaha area. I am passionate about helping others feel empowered in their bodies. I believe finding balance in our lives is the key to longevity. I strive to provide my clients with evidence-based resources that will allow them to adequately nourish their bodies while maintaining a healthy relationship with food.
Hello! I’m Hannah, a Registered Dietitian in the Omaha area. I am passionate about helping others feel empowered in their bodies. I believe finding balance in our lives is the key to longevity. I strive to provide my clients with evidence-based resources that will allow them to adequately nourish their bodies while maintaining a healthy relationship with food.
Online Dietitians and Nutritionists
Stone specializes in the HAES approach, intuitive eating, weight loss and management, gastrointestinal disorders, heart health, gut health, general wellness, and addressing disordered eating patterns.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone specializes in the HAES approach, intuitive eating, weight loss and management, gastrointestinal disorders, heart health, gut health, general wellness, and addressing disordered eating patterns.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
My nutrition philosophy is simple: Nutrition, not restriction. Nutrition can be a powerful tool for optimizing health. However, too often we’re told what not to eat, what to eat less of or how to limit what we eat. Focusing on food rules and restrictions is typically unhelpful and even harmful in many situations. Health is complex. Nutrition is complex. We are all unique with our own personal goals, values, needs, strengths and challenges. Through a whole-person centered approach, we will work together to develop a nutrition plan that takes your unique circumstances into consideration.
My nutrition philosophy is simple: Nutrition, not restriction. Nutrition can be a powerful tool for optimizing health. However, too often we’re told what not to eat, what to eat less of or how to limit what we eat. Focusing on food rules and restrictions is typically unhelpful and even harmful in many situations. Health is complex. Nutrition is complex. We are all unique with our own personal goals, values, needs, strengths and challenges. Through a whole-person centered approach, we will work together to develop a nutrition plan that takes your unique circumstances into consideration.
Are you always needing to know where the bathroom is? Chronically fatigued and brain foggy? Been told your lab tests are all "normal" but you just KNOW something isn't right? You just want to feel like YOU again? You're in the right place. My practice focuses on helping others get to the root cause of their conditions while calming inflammation and healing their gut using functional medicine and nutrition principles. We work with those of all ages, pediatrics to adults in helping heal the gut, lower inflammation, and regain your life.
Are you always needing to know where the bathroom is? Chronically fatigued and brain foggy? Been told your lab tests are all "normal" but you just KNOW something isn't right? You just want to feel like YOU again? You're in the right place. My practice focuses on helping others get to the root cause of their conditions while calming inflammation and healing their gut using functional medicine and nutrition principles. We work with those of all ages, pediatrics to adults in helping heal the gut, lower inflammation, and regain your life.
I utilize a multitude of science based strategies including mindfulness, mindful eating, intuitive eating, and meal planning to help my clients find a strategy that they can confidently incorporate into their lifestyle.
I am a Registered Dietitian providing ethical, evidence based nutrition counseling for over 20 years. I work to empower clients to enjoy nourishing their bodies in a supportive, non-judgmental environment. My hope is to help clients feel at peace with food, physical activity and their body, instead of feeling controlled by diets, emotional, stress or restrictive eating. Utilizing realistic and effective counseling approaches, you will gain the knowledge and skills needed to foster true health and well-being and feel confident with your food and lifestyle choices.
I utilize a multitude of science based strategies including mindfulness, mindful eating, intuitive eating, and meal planning to help my clients find a strategy that they can confidently incorporate into their lifestyle.
I am a Registered Dietitian providing ethical, evidence based nutrition counseling for over 20 years. I work to empower clients to enjoy nourishing their bodies in a supportive, non-judgmental environment. My hope is to help clients feel at peace with food, physical activity and their body, instead of feeling controlled by diets, emotional, stress or restrictive eating. Utilizing realistic and effective counseling approaches, you will gain the knowledge and skills needed to foster true health and well-being and feel confident with your food and lifestyle choices.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.