Mindful Eating Nutritionists and Dietitians in Mcdowell County, NC
Do you struggle knowing what foods are good for your kidney health? Do you see conflicting information online and feel confused about what is best for you? Did you only get a one page handout from your nephrologist with foods to avoid and foods to eat? If you answered YES to any of these questions, you are not alone and you are in the right place! Feeling overwhelmed about what to eat to improve and protect your kidney function is all too common. As a Renal Dietitian with over 10 year of experience, I help adults with CKD protect their kidneys and improve energy levels by increasing confidence with food.
Do you struggle knowing what foods are good for your kidney health? Do you see conflicting information online and feel confused about what is best for you? Did you only get a one page handout from your nephrologist with foods to avoid and foods to eat? If you answered YES to any of these questions, you are not alone and you are in the right place! Feeling overwhelmed about what to eat to improve and protect your kidney function is all too common. As a Renal Dietitian with over 10 year of experience, I help adults with CKD protect their kidneys and improve energy levels by increasing confidence with food.
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
Online Dietitians and Nutritionists
Are you constantly struggling with your weight? Uncertain how to eat for YOUR body? Sick and tired of following "trendy" diets that get you nowhere? There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Emma Johnson, Nutritionist LLC aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
Are you constantly struggling with your weight? Uncertain how to eat for YOUR body? Sick and tired of following "trendy" diets that get you nowhere? There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Emma Johnson, Nutritionist LLC aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
Hello! My name is Becca! I specialize in pediatric nutrition with a focus on eating disorders, picky eating, FTT, supporting neurodivergent children, and many more! My approach is warm, supportive, and rooted in evidence-based practices. I work closely with families to create personalized strategies that help kids feel safe around food, build confidence at mealtimes, and develop a healthy relationship with eating—without power struggles or shame. Whether your child is a selective eater, struggling with food anxiety, or just needs a little extra support, I’m here to help you navigate it with compassion and clarity.
Hello! My name is Becca! I specialize in pediatric nutrition with a focus on eating disorders, picky eating, FTT, supporting neurodivergent children, and many more! My approach is warm, supportive, and rooted in evidence-based practices. I work closely with families to create personalized strategies that help kids feel safe around food, build confidence at mealtimes, and develop a healthy relationship with eating—without power struggles or shame. Whether your child is a selective eater, struggling with food anxiety, or just needs a little extra support, I’m here to help you navigate it with compassion and clarity.
I enjoy working with a number of individuals including those who are looking to improve their relationship with food and their bodies, let go of beliefs about food that are preventing them from living a full life, and those who are struggling with chronic health concerns and wanting to learn more about nutrition habits that can be supportive to their well being.
I enjoy working with a number of individuals including those who are looking to improve their relationship with food and their bodies, let go of beliefs about food that are preventing them from living a full life, and those who are struggling with chronic health concerns and wanting to learn more about nutrition habits that can be supportive to their well being.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
Hello there! I’m a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. My journey as a dietitian began at the intersection of nutrition and psychology. I hold a Bachelor of Science in Nutrition Science and a Bachelor of Art in Psychology degrees from North Carolina State University and a Master of Science in Nutrition and Dietetic Practice from Thomas Jefferson University. My commitment to ongoing education and practicing with humility ensures that I provide evidence-based, personalized care to each of my clients. I have eating disorder experience at multiple levels of care.
Hello there! I’m a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. My journey as a dietitian began at the intersection of nutrition and psychology. I hold a Bachelor of Science in Nutrition Science and a Bachelor of Art in Psychology degrees from North Carolina State University and a Master of Science in Nutrition and Dietetic Practice from Thomas Jefferson University. My commitment to ongoing education and practicing with humility ensures that I provide evidence-based, personalized care to each of my clients. I have eating disorder experience at multiple levels of care.
We can work together to implement more mindful structure around food to minimize decision-making throughout the day.
The Unmasked Nutrition team works with adolescents, teens, and adults who are neurodivergent and/or navigating an eating disorders through a non-diet and weight-inclusive approach.
Navigating daily food choices can be exhausting due to decision fatigue and executive dysfunction. The constant need to decide what, when, and how to eat becomes quickly becomes an overwhelming task that leaves you feeling drained, frustrated, and likely late night eating.
We can work together to implement more mindful structure around food to minimize decision-making throughout the day.
The Unmasked Nutrition team works with adolescents, teens, and adults who are neurodivergent and/or navigating an eating disorders through a non-diet and weight-inclusive approach.
Navigating daily food choices can be exhausting due to decision fatigue and executive dysfunction. The constant need to decide what, when, and how to eat becomes quickly becomes an overwhelming task that leaves you feeling drained, frustrated, and likely late night eating.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
Our hope is to accompany you on your journey of re-discovering the sacred connection to your body while healing your relationship with food. Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel. We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking. We specialize in nutrition therapy for eating disorders, disordered eating, and chronic dieting. We are passionate about incorporating somatic modalities and integrating functional nutrition approaches and eco-therapy into nutrition counseling.
Our hope is to accompany you on your journey of re-discovering the sacred connection to your body while healing your relationship with food. Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel. We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking. We specialize in nutrition therapy for eating disorders, disordered eating, and chronic dieting. We are passionate about incorporating somatic modalities and integrating functional nutrition approaches and eco-therapy into nutrition counseling.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
I became a registered dietitian in 2010 and most recently earned my CDCES (Certified Diabetes Care and Education Specialist) credential to support clients with prediabetes and diabetes. I have dedicated my professional career to helping people improve their relationship with food and manage their health conditions. I stay current with the latest research to better equip my clients with the knowledge and tools they need for personal success. With that said, it’s all about personalization and no one-size-fits-all approach. I do not believe in restrictive diets or eliminating foods you love, but discovering the joy of healthy eating.
I became a registered dietitian in 2010 and most recently earned my CDCES (Certified Diabetes Care and Education Specialist) credential to support clients with prediabetes and diabetes. I have dedicated my professional career to helping people improve their relationship with food and manage their health conditions. I stay current with the latest research to better equip my clients with the knowledge and tools they need for personal success. With that said, it’s all about personalization and no one-size-fits-all approach. I do not believe in restrictive diets or eliminating foods you love, but discovering the joy of healthy eating.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you're searching for a more peaceful relationship with food, you've come to the right place. I'm Lindsay, dietitian and founder of New Paths Nutrition, a group practice that specializes in eating disorders and disordered eating. I'm passionate about eating disorder recovery and providing a space for others to explore what it would be like to get off the diet rollercoaster and find food freedom.
If you're searching for a more peaceful relationship with food, you've come to the right place. I'm Lindsay, dietitian and founder of New Paths Nutrition, a group practice that specializes in eating disorders and disordered eating. I'm passionate about eating disorder recovery and providing a space for others to explore what it would be like to get off the diet rollercoaster and find food freedom.
Are you tired of trying different diets in hopes it will help you reach your goals? Staying in the same cycle only to have an outcome of defeat? My approach is to get you out of that comfort zone and coach you to a healthier lifestyle with no pills, no shakes, and focus on FOOD first. I can test your metabolism with science based technology and customize a nutrition plan that will fit YOUR lifestyle and won't defeat you! I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
Are you tired of trying different diets in hopes it will help you reach your goals? Staying in the same cycle only to have an outcome of defeat? My approach is to get you out of that comfort zone and coach you to a healthier lifestyle with no pills, no shakes, and focus on FOOD first. I can test your metabolism with science based technology and customize a nutrition plan that will fit YOUR lifestyle and won't defeat you! I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.