Nutritionists and Dietitians in Charlotte, NC
Sarah Helmick
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
I work with those who are struggling with disordered eating patterns, eating disorders, who have poor relationships with food and body, and who are looking for a client centered, holistic approach to food while ditching diet culture and black and white thinking. I hope to help folks find sustainable approaches to food and movement and empower them to take care of their bodies, no matter the size or shape. I hope to shift your thinking from short term approaches to approaches that will last a lifetime.
I work with those who are struggling with disordered eating patterns, eating disorders, who have poor relationships with food and body, and who are looking for a client centered, holistic approach to food while ditching diet culture and black and white thinking. I hope to help folks find sustainable approaches to food and movement and empower them to take care of their bodies, no matter the size or shape. I hope to shift your thinking from short term approaches to approaches that will last a lifetime.
Are you looking to repair your relationship to food? Are you struggling in postpartum to nourish yourself and find love for this new body? I am here to help! I’m an eating disorder and pregnancy/postpartum dietitian, compassionately helping you find health without dieting. I am yoga certified and a mom of two. I use a non-diet and trauma informed approach to help you find a positive relationship to food and your body. Whether it is help with general nutrition, disordered eating patterns or help feeding yourself and your little ones, I can help you find a solution that works and is sustainable. Reach out for a free discovery call!
Are you looking to repair your relationship to food? Are you struggling in postpartum to nourish yourself and find love for this new body? I am here to help! I’m an eating disorder and pregnancy/postpartum dietitian, compassionately helping you find health without dieting. I am yoga certified and a mom of two. I use a non-diet and trauma informed approach to help you find a positive relationship to food and your body. Whether it is help with general nutrition, disordered eating patterns or help feeding yourself and your little ones, I can help you find a solution that works and is sustainable. Reach out for a free discovery call!
Are you finally ready to… Break the yo-yo dieting cycle once and for all? Feel confident and comfortable in your body? Honor your body’s hunger and fullness signals? Gain more pleasure and satisfaction from your eating experiences? Remove the guilt, shame, and self-judgment from eating the foods you love? Learn ways to cope with emotional eating? Honor your health by utilizing evidence-based nutrition information in a way that does not sacrifice your mental health and well-being?
Are you finally ready to… Break the yo-yo dieting cycle once and for all? Feel confident and comfortable in your body? Honor your body’s hunger and fullness signals? Gain more pleasure and satisfaction from your eating experiences? Remove the guilt, shame, and self-judgment from eating the foods you love? Learn ways to cope with emotional eating? Honor your health by utilizing evidence-based nutrition information in a way that does not sacrifice your mental health and well-being?
Can see clients in NC, SC, GA, and FL. With a Bachelor's degree from Johnson & Wales University in Culinary Nutrition, I works mainly with eating disorder clients and I've set out to help people heal their relationship with food. I have seen first-hand how the diet industry has affected so many’s views of food. I also have experience in helping clients with diabetes, gut health, cancer, and picky-eaters picky-eaters in individual and group settings of all age groups. Whether I am 1:1 counseling you, group coaching, or teaching you how to cook, I am excited to help you fall in love with nourishing your body!
Can see clients in NC, SC, GA, and FL. With a Bachelor's degree from Johnson & Wales University in Culinary Nutrition, I works mainly with eating disorder clients and I've set out to help people heal their relationship with food. I have seen first-hand how the diet industry has affected so many’s views of food. I also have experience in helping clients with diabetes, gut health, cancer, and picky-eaters picky-eaters in individual and group settings of all age groups. Whether I am 1:1 counseling you, group coaching, or teaching you how to cook, I am excited to help you fall in love with nourishing your body!
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
I offer a weight neutral, client-centered, non-judgmental, trauma informed and somatically oriented approach to nutrition counseling where we work together to explore and heal your relationship with food and body image. I specialize in working with folks who have eating disorders, disordered eating, diabetes, PCOS, athletes AND those that are wanting to explore their relationship with food and learn more about nutrition. These experiences help inform my nutrition practice and I’m excited to continue to learn from the clients I have the privilege of working with now.
I offer a weight neutral, client-centered, non-judgmental, trauma informed and somatically oriented approach to nutrition counseling where we work together to explore and heal your relationship with food and body image. I specialize in working with folks who have eating disorders, disordered eating, diabetes, PCOS, athletes AND those that are wanting to explore their relationship with food and learn more about nutrition. These experiences help inform my nutrition practice and I’m excited to continue to learn from the clients I have the privilege of working with now.
