Weight Loss/Weight Management Nutritionists and Dietitians in Charlotte, NC
Specialties include pediatric and adolescent weight management; meal planning; motivational interviewing; adult nutrition; non-fad approach
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
Specialties include pediatric and adolescent weight management; meal planning; motivational interviewing; adult nutrition; non-fad approach
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
My nutrition philosophy is one that looks at the total person with nutrition, lifestyle, clinical needs, and prevention. I can steer you to appropriate health recommendations with my experience as a Registered Dietitian and Fitness Instructor. If you have BLUECROSS BLUESHIELD insurance, you may have FREE sessions with me.
I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
My nutrition philosophy is one that looks at the total person with nutrition, lifestyle, clinical needs, and prevention. I can steer you to appropriate health recommendations with my experience as a Registered Dietitian and Fitness Instructor. If you have BLUECROSS BLUESHIELD insurance, you may have FREE sessions with me.
Whether it is weight loss or weight management, managing a chronic condition, or developing a healthy relationship with food, Emma Johnson, Nutritionist LLC offers a variety of services and programs designed to meet your needs.
Are you constantly struggling with your weight? Uncertain how to eat for YOUR body? Sick and tired of following "trendy" diets that get you nowhere? There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Emma Johnson, Nutritionist LLC aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
Whether it is weight loss or weight management, managing a chronic condition, or developing a healthy relationship with food, Emma Johnson, Nutritionist LLC offers a variety of services and programs designed to meet your needs.
Are you constantly struggling with your weight? Uncertain how to eat for YOUR body? Sick and tired of following "trendy" diets that get you nowhere? There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Emma Johnson, Nutritionist LLC aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help.
I invite any interested person to speak with me about their nutrition goals and needs. I love helping people see how their nutrition goals can be achieved and how they can build the healthy lifestyle they are searching for.
From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help.
I invite any interested person to speak with me about their nutrition goals and needs. I love helping people see how their nutrition goals can be achieved and how they can build the healthy lifestyle they are searching for.
Total Nutrition Technology, Inc
Nutritionist/Dietitian, RD, CSSD, LDN
Verified Verified
Charlotte, NC 28262
We specialize in weight loss, health management, sports performance as well as hormone management and functional nutrition.
We have a comprehensive approach that addresses the entire individuals needs. Starting with an extensive assessment & followed by a custom-built nutrition plan & life-style guidelines. We ensure it fits both your lifestyle & dietary objectives. Our goal is to not only help you attain your goal but more importantly how to sustain your results.
We specialize in weight loss, health management, sports performance as well as hormone management and functional nutrition.
We have a comprehensive approach that addresses the entire individuals needs. Starting with an extensive assessment & followed by a custom-built nutrition plan & life-style guidelines. We ensure it fits both your lifestyle & dietary objectives. Our goal is to not only help you attain your goal but more importantly how to sustain your results.
, weight management, emotional eating and eating disorders, and family nutrition (pediatrics).
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
, weight management, emotional eating and eating disorders, and family nutrition (pediatrics).
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Living Sharp, LLC - Fitness, Nutrition & Wellbeing
Nutritionist/Dietitian, MS, RDN, LD, ACSM-EP, CLT
Verified Verified
1 Endorsed
Serves Area
We work on weight management, sports nutrition, food sensitivities, and general healthy eating and lifestyle.
Jackie learned the science behind food, nutrition, and exercise and developed a passion for cooking (and eating). Jackie decided to combine her science background with her other passion, helping others find happiness in their own lives. She works with athletes, children, teens and adults individually, as well as in small and large group settings.
We work on weight management, sports nutrition, food sensitivities, and general healthy eating and lifestyle.
Jackie learned the science behind food, nutrition, and exercise and developed a passion for cooking (and eating). Jackie decided to combine her science background with her other passion, helping others find happiness in their own lives. She works with athletes, children, teens and adults individually, as well as in small and large group settings.
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
Cassandra 'sandy' Nance (Integrative And Functional Rd)
Nutritionist/Dietitian, MS, RD, LDN, CLT
Verified Verified
1 Endorsed
Online Only
I help clients get to the root cause of stubborn weight loss through advanced testing, personalized nutrition and lifestyle recommendations.
As a dietitian, my goal is to help those individuals who have tried very little or who have tried everything, resolve their nutrition related issues through an integrative and functional approach. In addition I use my clinical experience with advanced testing to further help my client's resolve their health concerns.
I help clients get to the root cause of stubborn weight loss through advanced testing, personalized nutrition and lifestyle recommendations.
As a dietitian, my goal is to help those individuals who have tried very little or who have tried everything, resolve their nutrition related issues through an integrative and functional approach. In addition I use my clinical experience with advanced testing to further help my client's resolve their health concerns.
Mary Frances works with all demographics and specializes in weight management, disease management (diabetes, PCOS, heart disease), and pediatric nutrition.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
Mary Frances works with all demographics and specializes in weight management, disease management (diabetes, PCOS, heart disease), and pediatric nutrition.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
Meet Our Weight Loss/Weight Management Nutritionists and Dietitians
Courtney Erin Armstrong
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
1 Endorsed
Serves Area
I have extensive training and background in nutrition for diabetes and other medical conditions, weight management, eating disorders/disordered eating and picky eaters, and family/pediatric wellness planning.
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
I have extensive training and background in nutrition for diabetes and other medical conditions, weight management, eating disorders/disordered eating and picky eaters, and family/pediatric wellness planning.
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
, Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
, Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
My areas of specialty are: mindful eating, mindfulness-based stress reduction, functional nutrition, weight management, IBS management and food sensitivities.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
My areas of specialty are: mindful eating, mindfulness-based stress reduction, functional nutrition, weight management, IBS management and food sensitivities.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
I treat adults and children with metabolic diseases, diabetes, and obesity without dieting, restriction, or counting calories or macros.
Do you have type 2 diabetes or pre diabetes and want to reverse it? Are you ready to throw in the towel in trying to manage type 1 diabetes? Are you at risk due to high cholesterol, high triglycerides, or high blood pressure? If you feel frustrated or overwhelmed with having tried many different diets or have no idea where to start, I am here to help! After working with me you will feel empowered, confident, and have the tools to manage your health for the long haul!
I treat adults and children with metabolic diseases, diabetes, and obesity without dieting, restriction, or counting calories or macros.
Do you have type 2 diabetes or pre diabetes and want to reverse it? Are you ready to throw in the towel in trying to manage type 1 diabetes? Are you at risk due to high cholesterol, high triglycerides, or high blood pressure? If you feel frustrated or overwhelmed with having tried many different diets or have no idea where to start, I am here to help! After working with me you will feel empowered, confident, and have the tools to manage your health for the long haul!
Kerri Holmquist
Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
Verified Verified
1 Endorsed
Charlotte, NC 28205
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders (IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders (IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Melissa Horstman
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Charlotte, NC 28269
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Ebow Bruce-Mensah
Nutritionist/Dietitian, LDN, MS, RD
Verified Verified
1 Endorsed
Charlotte, NC 28202
I specialize in sports nutrition, general MNT, cardiovascular health, weight management, and digestive health.
Hello! I am a Ghanaian-American registered dietitian working for Nutrition Healthworks with one masters in exercise science and another in nutrition. At Nutrition Healthworks, I enjoy helping individuals make sustainable changes to their diet and lifestyle to promote lasting health. This is done through utilizing our programs, meal plans, counseling sessions, metabolic testing, and more.
I specialize in sports nutrition, general MNT, cardiovascular health, weight management, and digestive health.
Hello! I am a Ghanaian-American registered dietitian working for Nutrition Healthworks with one masters in exercise science and another in nutrition. At Nutrition Healthworks, I enjoy helping individuals make sustainable changes to their diet and lifestyle to promote lasting health. This is done through utilizing our programs, meal plans, counseling sessions, metabolic testing, and more.
YourFide Dietitian Nutritionist Services
Nutritionist/Dietitian, RD, LDN
Verified Verified
Online Only
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
See more therapy options for Charlotte
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.