Intuitive Eating Nutritionists and Dietitians in Aberdeen, NC
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Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
Online Dietitians and Nutritionists
If you're searching for a more peaceful relationship with food, you've come to the right place. I'm Lindsay, dietitian and founder of New Paths Nutrition, a group practice that specializes in eating disorders and disordered eating. I'm passionate about eating disorder recovery and providing a space for others to explore what it would be like to get off the diet rollercoaster and find food freedom.
If you're searching for a more peaceful relationship with food, you've come to the right place. I'm Lindsay, dietitian and founder of New Paths Nutrition, a group practice that specializes in eating disorders and disordered eating. I'm passionate about eating disorder recovery and providing a space for others to explore what it would be like to get off the diet rollercoaster and find food freedom.
My ideal clients are individuals seeking support to improve their health through evidence-based, personalized nutrition. They may feel overwhelmed by symptoms, medical needs, or lifestyle challenges and want realistic, sustainable guidance. I help them by meeting them where they are and focusing on education rather than restriction. Together, we explore the “why” behind symptoms and behaviors and build practical strategies that fit their daily life, goals, and needs for lasting, meaningful change.
My ideal clients are individuals seeking support to improve their health through evidence-based, personalized nutrition. They may feel overwhelmed by symptoms, medical needs, or lifestyle challenges and want realistic, sustainable guidance. I help them by meeting them where they are and focusing on education rather than restriction. Together, we explore the “why” behind symptoms and behaviors and build practical strategies that fit their daily life, goals, and needs for lasting, meaningful change.
I am a dedicated and compassionate holistic dietitian who finds immense joy in helping clients enhance their health and nutrition habits. My passion lies in harnessing the power of nutrition to benefit body and health. Meeting clients where they are in life and implementing sustainable, feasible changes for long-term success is a priority of mine. As a military spouse, I understands the challenges of finding time to nourish oneself and am determined to setting her clients up for success.
I am a dedicated and compassionate holistic dietitian who finds immense joy in helping clients enhance their health and nutrition habits. My passion lies in harnessing the power of nutrition to benefit body and health. Meeting clients where they are in life and implementing sustainable, feasible changes for long-term success is a priority of mine. As a military spouse, I understands the challenges of finding time to nourish oneself and am determined to setting her clients up for success.
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
I strive to help you reconnect to the intuitive wisdom of your body through holistic (whole-person) nutrition counseling, so you can nourish your body & soul.
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
I strive to help you reconnect to the intuitive wisdom of your body through holistic (whole-person) nutrition counseling, so you can nourish your body & soul.
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
My approach is conversational, relaxed, and centered around you. Think of me as a guide in the passenger seat—you’re in control of your journey, and I’m here to support your goals along the way.
While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
My approach is conversational, relaxed, and centered around you. Think of me as a guide in the passenger seat—you’re in control of your journey, and I’m here to support your goals along the way.
Specialties include Eating disorders, Disordered Eating, Digestive Issues, IBS, Crohn's, Celiac, PCOS, Intuitive Eating, Body Image Concerns, and Vegan/Vegetarian diets.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Specialties include Eating disorders, Disordered Eating, Digestive Issues, IBS, Crohn's, Celiac, PCOS, Intuitive Eating, Body Image Concerns, and Vegan/Vegetarian diets.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
My ideal clients are individuals seeking sustainable, personalized nutrition support for chronic disease prevention and management (heart health, diabetes, weight concerns, overall wellness). They often feel overwhelmed by conflicting advice, struggle with consistency, or have a history of restrictive dieting and want a healthier relationship with food. They come for realistic, individualized guidance, accountability, and long-term change. I support them with evidence-based, personalized care focused on behavior change, habit building, and practical strategies that create lasting, sustainable health improvements.
My ideal clients are individuals seeking sustainable, personalized nutrition support for chronic disease prevention and management (heart health, diabetes, weight concerns, overall wellness). They often feel overwhelmed by conflicting advice, struggle with consistency, or have a history of restrictive dieting and want a healthier relationship with food. They come for realistic, individualized guidance, accountability, and long-term change. I support them with evidence-based, personalized care focused on behavior change, habit building, and practical strategies that create lasting, sustainable health improvements.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Adopt intuitive eating by trusting your body's cues and enjoying food naturally.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
Adopt intuitive eating by trusting your body's cues and enjoying food naturally.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
I use principles of Intuitive Eating and Health at Every Size (R) to help clients develop a positive relationship with food and their bodies.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I use principles of Intuitive Eating and Health at Every Size (R) to help clients develop a positive relationship with food and their bodies.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
I became a registered dietitian in 2010 and most recently earned my CDCES (Certified Diabetes Care and Education Specialist) credential to support clients with prediabetes and diabetes. I have dedicated my professional career to helping people improve their relationship with food and manage their health conditions. I stay current with the latest research to better equip my clients with the knowledge and tools they need for personal success. With that said, it’s all about personalization and no one-size-fits-all approach. I do not believe in restrictive diets or eliminating foods you love, but discovering the joy of healthy eating.
I became a registered dietitian in 2010 and most recently earned my CDCES (Certified Diabetes Care and Education Specialist) credential to support clients with prediabetes and diabetes. I have dedicated my professional career to helping people improve their relationship with food and manage their health conditions. I stay current with the latest research to better equip my clients with the knowledge and tools they need for personal success. With that said, it’s all about personalization and no one-size-fits-all approach. I do not believe in restrictive diets or eliminating foods you love, but discovering the joy of healthy eating.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Wake Forest, NC 27587
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.