Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
We'll untangle from the harmful messages that create shame & blame around eating and movement & cultivate practices in intuitive eating & mindfulness that are rooted in traditional ways of knowing. I'll guide you toward attuning to your body & connecting the head, heart, and gut. Our work will focus on building a loving relationship with yourself & food.
Vulnerability, reciprocity, and empathy are core values that shape our work together. In our sessions, I'll invite you into a practice of curiosity and wonder, to question what you know about yourself and unearth what you don't. We'll learn how to befriend conflict, grief, and fear, while holding space for joy, play, and laughter.
Call or Email Nancy Woo for a free 15 minute consultation now - (425) 217-5102
- Session Fee: $130 per session
- Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Paypal, Visa
I do not currently accept insurance.
Email me or call (425) 217-5102 with questions.
- Years in Practice: 2 Years
- License: Washington / NU60723861
- School: University of Washington
- Year Graduated: 2016
Bachelor of Science, Nutrition from Bastyr University, 2012 & Master of Public Health, Nutrition Sciences, University of Washington, 2016
- Emotional Wellbeing
- Eating Disorders
- Fat positive body liberation
- Weight neutral & anti-diet nutrition counseling
- Wellness Counseling
- Behavior Modification
- Diet and Nutrition
- Digestive Issues
- Health Coaching
- Postpartum Nutrition
- Prenatal Nutrition
- Stress Management
- Weight Management
- Elders (65+)
- Decolonized Nutritionist
- Functional Medicine Nutritionist
- Holistic Nutritionist
- Integrative Nutritionist
- Weight Neutral Licensed Nutritionist
- Intuitive Eating
- Menu Planning
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counseling
- Nutrition Therapy
Last Modified: 7 Mar 2023