Pregnancy Nutritionists and Dietitians in Montana
Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Whether you’re working on balancing your cycle, managing PCOS, facing menopause, or supporting a healthy pregnancy, you deserve guidance that meets you where you are and fits your unique needs.
I specialize in weight-inclusive nutrition care for fertility, PCOS, pregnancy, hormonal health, cancer, cardiovascular disease, and chronic disease prevention. I combine clinical expertise with a practical, holistic approach to nutrition and women's health, so you can feel more confident in your choices while avoiding restriction or oversimplified advice.
Whether you’re working on balancing your cycle, managing PCOS, facing menopause, or supporting a healthy pregnancy, you deserve guidance that meets you where you are and fits your unique needs.
I specialize in weight-inclusive nutrition care for fertility, PCOS, pregnancy, hormonal health, cancer, cardiovascular disease, and chronic disease prevention. I combine clinical expertise with a practical, holistic approach to nutrition and women's health, so you can feel more confident in your choices while avoiding restriction or oversimplified advice.
From bariatric care to prenatal nutrition, sports performance to mindful eating—you’ll find a rhythm that fits you.
Hi, I’m Katie—a Registered Dietitian with 13+ years of experience. I specialize in weight management, bariatrics, prenatal/postnatal care, metabolic health, and mindful eating. My approach is science-based, flexible, and personalized. As a mom and ranch wife, I get real-life nutrition. Progress starts with small, lasting steps.
From bariatric care to prenatal nutrition, sports performance to mindful eating—you’ll find a rhythm that fits you.
Hi, I’m Katie—a Registered Dietitian with 13+ years of experience. I specialize in weight management, bariatrics, prenatal/postnatal care, metabolic health, and mindful eating. My approach is science-based, flexible, and personalized. As a mom and ranch wife, I get real-life nutrition. Progress starts with small, lasting steps.
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.
Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.
She has extensive experience with families, breastfeeding, pediatrics, and helping people build a more positive relationship with food.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
She has extensive experience with families, breastfeeding, pediatrics, and helping people build a more positive relationship with food.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
My ideal clients are individuals seeking to heal their relationship with food, body, and self through intuitive eating and personalized nutrition support. They often feel disconnected, stuck in dieting cycles, or overwhelmed by food rules, and want a more compassionate, sustainable approach. I help them reconnect with their body’s needs through 1:1, individualized guidance that is supportive and deeply personalized. Together, we focus on behavior change, self-trust, and developing a healthier, more peaceful relationship with food and eating.
My ideal clients are individuals seeking to heal their relationship with food, body, and self through intuitive eating and personalized nutrition support. They often feel disconnected, stuck in dieting cycles, or overwhelmed by food rules, and want a more compassionate, sustainable approach. I help them reconnect with their body’s needs through 1:1, individualized guidance that is supportive and deeply personalized. Together, we focus on behavior change, self-trust, and developing a healthier, more peaceful relationship with food and eating.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.