Weight Loss/Weight Management Nutritionists and Dietitians in Calvert County, MD
I focus on weight management, mental health, and many other conditions and diseases.
I have experience working with all different types of people with different backgrounds. I enjoy working with all ages and enjoy watching others reach their health and nutrition goals!
I focus on weight management, mental health, and many other conditions and diseases.
I have experience working with all different types of people with different backgrounds. I enjoy working with all ages and enjoy watching others reach their health and nutrition goals!
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Southern Maryland Dietitian: Lisa Hugh + Team
Nutritionist/Dietitian, DHA, MSHS, RD, LDN
Serves Area
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
Online Dietitians and Nutritionists
We specialize in pre-diabetes, diabetes type 1 & 2, LADA, weight management, PCOS, kidney disease, cholesterol, high blood pressure and gut health.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
We specialize in pre-diabetes, diabetes type 1 & 2, LADA, weight management, PCOS, kidney disease, cholesterol, high blood pressure and gut health.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
helping clients improve overall gastrointestinal health (SIBO, IBS, heartburn/reflux, intestinal permeability, microbiome health, digestion and absorption issues.) I also work with CardioMetabolic issues, Women's Health issues, and Healthy weight loss.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
helping clients improve overall gastrointestinal health (SIBO, IBS, heartburn/reflux, intestinal permeability, microbiome health, digestion and absorption issues.) I also work with CardioMetabolic issues, Women's Health issues, and Healthy weight loss.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
She can work with patients on a wide variety of conditions and goals including ADHD, cancer, cardiovascular disease, Celiac disease, chronic kidney disease, digestive health, fibromyalgia, healthy eating, weight loss, high cholesterol, hypertension, IBS, IBD, meal planning, a
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
She can work with patients on a wide variety of conditions and goals including ADHD, cancer, cardiovascular disease, Celiac disease, chronic kidney disease, digestive health, fibromyalgia, healthy eating, weight loss, high cholesterol, hypertension, IBS, IBD, meal planning, a
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
In addition to my personalized plans, I have created Weigh to Win, a corporate weight management program that focuses on reversing the root causes of weight gain.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
In addition to my personalized plans, I have created Weigh to Win, a corporate weight management program that focuses on reversing the root causes of weight gain.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
For some conditions such as simple weight management, elevated blood sugar and blood cholesterol levels, I have learned how to help people make significant progress in 3 or fewer visits.
I meet clients where they are. If you aren't sure what you need, feel free to ask questions. I'm happy to share the benefit of more than 30 years of helping people meet their nutritional goals.
For some conditions such as simple weight management, elevated blood sugar and blood cholesterol levels, I have learned how to help people make significant progress in 3 or fewer visits.
I meet clients where they are. If you aren't sure what you need, feel free to ask questions. I'm happy to share the benefit of more than 30 years of helping people meet their nutritional goals.
Hi! My name is Emma Sharp. I am a Registered Dietitian in Maryland. I see patients in Greenbelt and Columbia, Maryland, as well as virtually across the US. Growing up loving science and animals, my passion for nutrition originated from researching plant-based nutrition to learn if I was able to achieve a healthy diet that aligned with my ethical beliefs and preferences. Upon learning how I could align my values with my health goals, I became passionate about studying nutrition in order to help others use the power of nutrition to their benefit!
Hi! My name is Emma Sharp. I am a Registered Dietitian in Maryland. I see patients in Greenbelt and Columbia, Maryland, as well as virtually across the US. Growing up loving science and animals, my passion for nutrition originated from researching plant-based nutrition to learn if I was able to achieve a healthy diet that aligned with my ethical beliefs and preferences. Upon learning how I could align my values with my health goals, I became passionate about studying nutrition in order to help others use the power of nutrition to their benefit!
Michael is available to work with clients on a wide range of health conditions and nutrition goals including meal planning, weight loss, healthy eating, autoimmune diseases, celiac disease, high cholesterol, sports nutrition, irritable bowel syndrome, inflammatory bowel disease, thyroid health, prediabetes, diabetes, PCOS, metabolic and syndrome.
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
Michael is available to work with clients on a wide range of health conditions and nutrition goals including meal planning, weight loss, healthy eating, autoimmune diseases, celiac disease, high cholesterol, sports nutrition, irritable bowel syndrome, inflammatory bowel disease, thyroid health, prediabetes, diabetes, PCOS, metabolic and syndrome.
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
I am a registered dietitian, certified in Adult Weight Management, and a Competent Toastmaster, able to communicate these messages to individuals and groups alike.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
I am a registered dietitian, certified in Adult Weight Management, and a Competent Toastmaster, able to communicate these messages to individuals and groups alike.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health.
Why choose Healthy You Nutrition? My approach is practical, supportive, and non-restrictive, with a strong focus on behavior change rather than quick fixes. I work with individuals managing weight concerns, emotional or disordered eating patterns, cholesterol and blood pressure risk, and parents seeking guidance for pediatric nutrition or picky eating.
I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health.
Why choose Healthy You Nutrition? My approach is practical, supportive, and non-restrictive, with a strong focus on behavior change rather than quick fixes. I work with individuals managing weight concerns, emotional or disordered eating patterns, cholesterol and blood pressure risk, and parents seeking guidance for pediatric nutrition or picky eating.
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness.
I conduct comprehensive, whole-body assessments to uncover underlying imbalances and craft individualized nutrition strategies that support sustainable healing. My step-by-step, evidence-based guidance empowers individuals to take charge of their health, equipping them with the knowledge and tools to create meaningful, lasting lifestyle changes.
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness.
I conduct comprehensive, whole-body assessments to uncover underlying imbalances and craft individualized nutrition strategies that support sustainable healing. My step-by-step, evidence-based guidance empowers individuals to take charge of their health, equipping them with the knowledge and tools to create meaningful, lasting lifestyle changes.
Justin is currently accepting new patients with diverse needs, including body composition weight loss, weight gain, and weight maintenance, athletic nutrition optimization, medical nutrition therapy, and disordered eating.
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
Justin is currently accepting new patients with diverse needs, including body composition weight loss, weight gain, and weight maintenance, athletic nutrition optimization, medical nutrition therapy, and disordered eating.
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
I love helping clients with weight management, digestive health, and chronic diseases like prediabetes, hypertension, and high cholesterol.
My mission is to simplify nutrition and empower clients with practical tools they can use long term. In client meetings I offer a personalized and supportive approach that makes healthy eating habits feel achievable, satisfying, and tailored to YOUR lifestyle.
I love helping clients with weight management, digestive health, and chronic diseases like prediabetes, hypertension, and high cholesterol.
My mission is to simplify nutrition and empower clients with practical tools they can use long term. In client meetings I offer a personalized and supportive approach that makes healthy eating habits feel achievable, satisfying, and tailored to YOUR lifestyle.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.