Nutrition Counseling Nutritionists and Dietitians in Calvert County, MD
My focus is on offering personalized nutrition counseling tailored to fit you and your lifestyle!
I have experience working with all different types of people with different backgrounds. I enjoy working with all ages and enjoy watching others reach their health and nutrition goals!
My focus is on offering personalized nutrition counseling tailored to fit you and your lifestyle!
I have experience working with all different types of people with different backgrounds. I enjoy working with all ages and enjoy watching others reach their health and nutrition goals!
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Southern Maryland Dietitian: Lisa Hugh + Team
Nutritionist/Dietitian, DHA, MSHS, RD, LDN
Serves Area
Nutrition Counseling is available for children and adults
Did you know almost all health conditions can be improved through nutrition? No matter what your goals are. Let us know and we will work with you to find the right solution.
Nutrition Counseling is available for children and adults
Did you know almost all health conditions can be improved through nutrition? No matter what your goals are. Let us know and we will work with you to find the right solution.
Online Dietitians and Nutritionists
One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
I work exclusively with those affected by cancer - whether it's prevention, active treatment or cancer survivorship. I have specialized and targeted education in integrative health with a focus on whole food, oncology nutrition. Cancer, like any disease, is a barometer of imbalance - often countless imbalances - which contribute to and create an environment hospitable to cancer. I am skilled in evaluating the systemic imbalances recognized as the hallmarks of cancer and creating highly personalized and targeted recommendations to address those imbalances.
I work exclusively with those affected by cancer - whether it's prevention, active treatment or cancer survivorship. I have specialized and targeted education in integrative health with a focus on whole food, oncology nutrition. Cancer, like any disease, is a barometer of imbalance - often countless imbalances - which contribute to and create an environment hospitable to cancer. I am skilled in evaluating the systemic imbalances recognized as the hallmarks of cancer and creating highly personalized and targeted recommendations to address those imbalances.
Stephanie is a Registered Dietitian Nutritionist (RD, RDN) who specializes in the treatment of eating disorders. Stephanie practices from a weight inclusive, Health at Every Size (HAES) approach. With over 15 years of experience in all levels of care, she is passionate about helping clients heal their relationship with food, movement, and their bodies by providing guidance on how to connect with their body and incorporate mindful eating into their everyday life. This journey toward intuitive eating includes, among other things, developing flexible meal plans, assisting with grocery lists, and guiding food exposures.
Stephanie is a Registered Dietitian Nutritionist (RD, RDN) who specializes in the treatment of eating disorders. Stephanie practices from a weight inclusive, Health at Every Size (HAES) approach. With over 15 years of experience in all levels of care, she is passionate about helping clients heal their relationship with food, movement, and their bodies by providing guidance on how to connect with their body and incorporate mindful eating into their everyday life. This journey toward intuitive eating includes, among other things, developing flexible meal plans, assisting with grocery lists, and guiding food exposures.
My mission is to simplify nutrition and empower clients with practical tools they can use long term. In client meetings I offer a personalized and supportive approach that makes healthy eating habits feel achievable, satisfying, and tailored to YOUR lifestyle.
My mission is to simplify nutrition and empower clients with practical tools they can use long term. In client meetings I offer a personalized and supportive approach that makes healthy eating habits feel achievable, satisfying, and tailored to YOUR lifestyle.
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet.
Schedule your free discovery call today!
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet.
Schedule your free discovery call today!
My practice specializes in nutrition counseling for disordered eating.
I believe in a non-diet approach to nutrition & healthy eating. My philosophy encourages a peaceful relationship with food, increasing mindfulness of internal cues, and ultimately working toward intuitive eating. I enjoy connecting with clients by supporting them with personal goals, providing nutrition education & helping build confidence in decision making about food. I am a Health at Every Size advocate and enjoy working as part of a multidisciplinary team.
My practice specializes in nutrition counseling for disordered eating.
I believe in a non-diet approach to nutrition & healthy eating. My philosophy encourages a peaceful relationship with food, increasing mindfulness of internal cues, and ultimately working toward intuitive eating. I enjoy connecting with clients by supporting them with personal goals, providing nutrition education & helping build confidence in decision making about food. I am a Health at Every Size advocate and enjoy working as part of a multidisciplinary team.
One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
Justin Goodman, RD, is a board-certified registered and licensed dietitian in the state of Maryland. Justin holds a Bachelor of Science in Business from Towson University and Bachelor of Science in Dietetics from Morgan State University. He completed a dietetic internship focusing on medical nutrition therapy and sports nutrition with Onnit, EXOS, Towson University, Mission Fit, and Doctor’s Community Hospital.
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.