Nutritionists and Dietitians near Winchester, MA

Do you have ADHD and feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your ADHD brain! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.

Working towards your weight loss and health goals can be tricky. There's so many different pieces to it that it can feel overwhelming and sometimes impossible to achieve. As a registered dietitian my mission is to provide you with all the tools and education you need to truly make food a joyful experience, instead of a daunting one. I make reaching your goals feel attainable, easy, and set you up for long-term success.

Kim is not only passionate about educating and motivating her clients to eat for overall health but also about helping her clients develop a healthy relationship with food. Kim’s philosophy is not about the number on the scale, but rather about a developing an eating plan that works for your your lifestyle. Kim has worked with many clients from differing backgrounds and understands that there is not one diet fits for all. Kim seeks sustainable results for her clients and helping them develop life long healthy habits.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

Gena is a registered dietitian specializing in working with adults with Eating Disorders, Disordered Eating, GI Disorders (IBS, IBD, Low FODMAP), PCOS, and Pre/Post Natal Care. Gena believes eating should always be an enjoyable experience and feels it's her passion to help people find that joy in balanced eating. She has seen and felt the positive impact that food can have on one's physical and mental well-being; and she is passionate about helping individuals build healthy and long-lasting habits that improve their quality of life, happiness, and longevity.

Telehealth Available / Our Registered Dietitians provide nutrition counseling to patients of all ages using a "whole health" approach to help clients make maintainable changes for a healthy lifestyleOur role is to help you, or your child, create a positive relationship with real, wholesome food - through education, meal planning & behavioral changes that fit your lifestyle. Combining a foundation in evidence-based, medical nutrition therapy with a holistic, individualized approach to our practice, our dietitians aim to help clients develop realistic, achievable goals to overcome their barriers to nutrition success.

As an integrative clinical dietitian, Allison believes in a whole systems approach. She uses the latest in evidence-based nutrition practice to find the root cause of illness by reviewing and analyzing medical history, symptoms, diet history, and lifestyle for each individual. From a biological perspective, every body is unique so you can expect nutrition and meal plans to always be customized for your specific needs and to mesh easily with your lifestyle.

Naima brings nearly a decade of experience helping individuals and families cook and eat healthfully to Karuna: Nutrition + Movement. Working with children and adults, she brings a sense of curiosity, playfulness, and exploration to a process that can often be a source of stress and worry. Naima embraces a non-diet and weight-inclusive approach, helping her clients move forward from disordered eating and harmful patterns of behavior, towards self-compassion, enjoyment of food, and whole-being health.

I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.