Pregnancy Nutritionists and Dietitians in Emporia, KS
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I am a Registered Dietitian, specializing in working with athletes and individuals with eating disorders. My approach is evidence-based, compassionate, and client-centered. I believe in creating a safe space where setbacks are met with support—not judgment—and where your goals and values guide the work we do together. In addition to working with adults, I specialize in supporting adolescents as they navigate their relationship with food and body image. I partner with families to help teens build confidence around food choices, understand what their body needs for sport, and create habits that promote growth and mental well-being.
I am a Registered Dietitian, specializing in working with athletes and individuals with eating disorders. My approach is evidence-based, compassionate, and client-centered. I believe in creating a safe space where setbacks are met with support—not judgment—and where your goals and values guide the work we do together. In addition to working with adults, I specialize in supporting adolescents as they navigate their relationship with food and body image. I partner with families to help teens build confidence around food choices, understand what their body needs for sport, and create habits that promote growth and mental well-being.
Hi there, we are the Kansas City Dietitian Collective. A group of dietitians that specialize in personalized nutrition. We take the time to get to know each of our clients to help them find sustainable lifestyle changes in whatever area in their life that feels unbalanced. This can be managing eating habits, GI issues including reflux, gastroparesis, fructose malabsorption, IBS, SIBO, auto-immunity, or general health concerns like managing cholesterol and blood pressure.
Hi there, we are the Kansas City Dietitian Collective. A group of dietitians that specialize in personalized nutrition. We take the time to get to know each of our clients to help them find sustainable lifestyle changes in whatever area in their life that feels unbalanced. This can be managing eating habits, GI issues including reflux, gastroparesis, fructose malabsorption, IBS, SIBO, auto-immunity, or general health concerns like managing cholesterol and blood pressure.
Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
I specialize in PCOS, fertility, and hormone health, helping women understand their labs, cycles, and symptoms so they can take informed action. I provide personalized nutrition therapy, supplement guidance, and practical lifestyle strategies rooted in evidence-based care to support ovulation, blood sugar balance, and long-term health.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies. My clients have a history of struggling to lose weight and trying allll the diets. They often first see success, but then stop making progress and become frustrated that their efforts aren't producing results. They have a history of irregular periods or PCOS and other providers have recommended birth control and weight loss but weight loss is difficult , and birth control is not the long term solution they want.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies. My clients have a history of struggling to lose weight and trying allll the diets. They often first see success, but then stop making progress and become frustrated that their efforts aren't producing results. They have a history of irregular periods or PCOS and other providers have recommended birth control and weight loss but weight loss is difficult , and birth control is not the long term solution they want.
As an integrative functional dietitian nutritionist, my passion is to educate my clients about health and wellness in order to prevent nutrition-related diseases. I believe that preventive care is crucial for helping to achieve optimal health. You can feel confident that I will handle your needs on an individual basis and provide you with your own “custom fit”.
As an integrative functional dietitian nutritionist, my passion is to educate my clients about health and wellness in order to prevent nutrition-related diseases. I believe that preventive care is crucial for helping to achieve optimal health. You can feel confident that I will handle your needs on an individual basis and provide you with your own “custom fit”.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.