Nutrition Counseling Nutritionists and Dietitians in River Forest, IL
Amanda is a Registered Dietitian Nutritionist (RDN) that specializes in sports nutrition, plant-based eating, and the intersection of the two. She is an avid runner and former division 1 cross country/ track athlete. She is also a former high school science teacher with a M.Ed in science education who changed careers to become a RDN. Amanda also works as Certified Running Coach.
Amanda is a Registered Dietitian Nutritionist (RDN) that specializes in sports nutrition, plant-based eating, and the intersection of the two. She is an avid runner and former division 1 cross country/ track athlete. She is also a former high school science teacher with a M.Ed in science education who changed careers to become a RDN. Amanda also works as Certified Running Coach.
More Dietitians and Nutritionists Nearby
If food feels difficult, confusing and/or causes you worry, let’s talk about it. I’m here to help make it a bit easier. I use a nonjudgmental, weight-neutral and gender inclusive approach, to help all people realize that food can and does mean so much more than just the nutrients on the plate, and empower them that having a normalized relationship with food is possible. I believe in utilizing an all foods fit mentality to neutralize from the notion of “good” or “bad” foods. I specialize in working with adults, but can provide referrals to other providers who work with children or adolescents, upon request.
If food feels difficult, confusing and/or causes you worry, let’s talk about it. I’m here to help make it a bit easier. I use a nonjudgmental, weight-neutral and gender inclusive approach, to help all people realize that food can and does mean so much more than just the nutrients on the plate, and empower them that having a normalized relationship with food is possible. I believe in utilizing an all foods fit mentality to neutralize from the notion of “good” or “bad” foods. I specialize in working with adults, but can provide referrals to other providers who work with children or adolescents, upon request.
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
Megan provides personalized, evidence-based nutrition counseling for PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating, blood pressure, cholesterol, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
Megan provides personalized, evidence-based nutrition counseling for PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating, blood pressure, cholesterol, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness.
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past ten years.
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past ten years.
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
People who wish to lose weight are battling a variety of factors related to behavior, psychology, and physiological adaptations that reduce how much fat our body is willing to burn while nudging us to eat more. I use only evidence based strategies to get onto flexible and sustainable meal and exercise plans that work because they are based 100% on science and tailored to the individual from a person that has gone through the weight loss and health journey herself, me!
People who wish to lose weight are battling a variety of factors related to behavior, psychology, and physiological adaptations that reduce how much fat our body is willing to burn while nudging us to eat more. I use only evidence based strategies to get onto flexible and sustainable meal and exercise plans that work because they are based 100% on science and tailored to the individual from a person that has gone through the weight loss and health journey herself, me!
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Julie’s ideal clients are individuals seeking personalized support for weight management, chronic disease prevention, digestive health, and overall wellness. Many come to her wanting practical guidance that fits their lifestyle and health goals. As a client-centered Registered Dietitian, Julie provides evidence-based nutrition care, individualized meal planning, and ongoing support to help clients build healthier habits and achieve lasting results.
Julie’s ideal clients are individuals seeking personalized support for weight management, chronic disease prevention, digestive health, and overall wellness. Many come to her wanting practical guidance that fits their lifestyle and health goals. As a client-centered Registered Dietitian, Julie provides evidence-based nutrition care, individualized meal planning, and ongoing support to help clients build healthier habits and achieve lasting results.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling.
Specialties include a connection to behavioral health such as eating disorders, disordered eating, intuitive eating, mindful eating, depression, stress management, behavior modification, and emotional eating. Cindy offers a trauma-informed, weight-inclusive, HAES-informed, and non-diet approach to nutritional counseling.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling.
Specialties include a connection to behavioral health such as eating disorders, disordered eating, intuitive eating, mindful eating, depression, stress management, behavior modification, and emotional eating. Cindy offers a trauma-informed, weight-inclusive, HAES-informed, and non-diet approach to nutritional counseling.
As a Registered Dietitian and mom, I help you break free from diet culture and rebuild trust with food and your body. I understand the pressure to “eat right,” look a certain way, and feed your family well. Together, we’ll simplify nutrition, reduce stress, and create sustainable habits so you and your kids feel nourished, confident, and supported—without guilt or perfection.
As a Registered Dietitian and mom, I help you break free from diet culture and rebuild trust with food and your body. I understand the pressure to “eat right,” look a certain way, and feed your family well. Together, we’ll simplify nutrition, reduce stress, and create sustainable habits so you and your kids feel nourished, confident, and supported—without guilt or perfection.
At Nourished Transitions, I provide individualized, evidence-based nutrition care rooted in a whole-person approach. As a registered dietitian, I support clients in managing chronic conditions, eating disorders, and disordered eating while fostering a more attuned relationship with food and body. My work is compassionate, collaborative, and inclusive, with a commitment to culturally responsive care that honors diverse identities, including BIPOC experiences. I also integrate support for life transitions and overall well-being.
At Nourished Transitions, I provide individualized, evidence-based nutrition care rooted in a whole-person approach. As a registered dietitian, I support clients in managing chronic conditions, eating disorders, and disordered eating while fostering a more attuned relationship with food and body. My work is compassionate, collaborative, and inclusive, with a commitment to culturally responsive care that honors diverse identities, including BIPOC experiences. I also integrate support for life transitions and overall well-being.
Treatment may include intuitive eating support, sensory-friendly meal strategies, trauma-informed nutrition counseling, and guidance for managing health without restriction.
My ideal client feels stuck in diet culture, food guilt, or body shame. You might be struggling with an eating disorder, chronic dieting, or feeling disconnected from your body’s needs. Maybe you're neurodivergent and navigating sensory challenges, or you’ve had frustrating experiences with weight-focused healthcare. You want to heal your relationship with food, break free from shame, and find sustainable nourishment that feels good. You’re looking for a weight-inclusive, intuitive approach that helps you trust yourself again—I’m here to help you do just that.
Treatment may include intuitive eating support, sensory-friendly meal strategies, trauma-informed nutrition counseling, and guidance for managing health without restriction.
My ideal client feels stuck in diet culture, food guilt, or body shame. You might be struggling with an eating disorder, chronic dieting, or feeling disconnected from your body’s needs. Maybe you're neurodivergent and navigating sensory challenges, or you’ve had frustrating experiences with weight-focused healthcare. You want to heal your relationship with food, break free from shame, and find sustainable nourishment that feels good. You’re looking for a weight-inclusive, intuitive approach that helps you trust yourself again—I’m here to help you do just that.
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.