Nutritionists and Dietitians near Sacramento, CA

I have over 20 years experience as a Registered Dietitian with a master's degree in Public Health Nutrition (MPH). I also have a bachelor's degree in Exercise Physiology and am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I focus on the whole person and want to help you achieve a healthy lifestyle with an evaluation of current exercise and eating habits; assessment of labs, medications, and supplements; discussion of medical conditions; and goal setting for your particular concerns. Let me help you be the best you can be!

Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.

Are you looking to make healthful changes in your diet to combat a current chronic illness or to prevent disease? I offer virtual nutrition coaching for adults who want to make lasting changes in their diet with a food-as-medicine approach.

I am a UC Davis graduate and have been a registered dietitian for over 5 years with experience working with clients struggling with IBS, Crohns, Ulcerative Colitis, gastric cancers, and general digestive issues. Whether you have a diagnosis or are just struggling with any gut symptoms, I am here to give you 1:1 counseling to help you regain confidence around food and improve your quality of life.

I take a functional and root-cause approach to bring your health back into balance. This holistic approach includes looking at all aspects of you and your lifestyle, including health history, current state of health, diet, sleep patterns, response to stress, work, family , and recreational aspects of your lifestyle. In addition my approach is to get to the underlying cause of the symptoms or conditions rather than just treat the symptoms.

At Off-Road Nutrition, my goal is to work with you to develop sustainable, healthy nutrition habits that fit your individual life. I specialize in: Working with Military Veterans; Sports Performance Nutrition; Eating Disorders; Disordered Eating; Food Freedom & Intuitive Eating; and General Health & Wellness.

I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.