Weight Loss/Weight Management Nutritionists and Dietitians in Dacula, GA
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If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help.
For my weight loss clients: I will find and fix any metabolic or health block that is preventing you from getting the results you want and deserve. If you are battling menopausal weight gain, I have conquered it and I will show you what to do. For my chronic health clients: I will put you on a plan back towards a healthier life.
If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help.
For my weight loss clients: I will find and fix any metabolic or health block that is preventing you from getting the results you want and deserve. If you are battling menopausal weight gain, I have conquered it and I will show you what to do. For my chronic health clients: I will put you on a plan back towards a healthier life.
” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support.
As a Registered Dietitian with a Doctorate in Dietetics and Nutrition, I specialize in root-cause, integrative and functional nutrition. I help clients with weight loss, gut health, hormones, metabolism, energy, and overall wellness through personalized nutrition therapy, lab-informed guidance, meal planning, and sustainable lifestyle support.
” Many also seek support for weight management, fertility, gut health, metabolic balance, or GLP-1 medication support.
As a Registered Dietitian with a Doctorate in Dietetics and Nutrition, I specialize in root-cause, integrative and functional nutrition. I help clients with weight loss, gut health, hormones, metabolism, energy, and overall wellness through personalized nutrition therapy, lab-informed guidance, meal planning, and sustainable lifestyle support.
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I offer different services to meet each person's individual needs. Some include: Nutritional Assessment, Nutritional Counseling, Wellness Coaching, Sports Nutrition Counseling/Evaluations, Grocery Store Tours, Home Pantry Evaluation and Group Education Classes.
I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I offer different services to meet each person's individual needs. Some include: Nutritional Assessment, Nutritional Counseling, Wellness Coaching, Sports Nutrition Counseling/Evaluations, Grocery Store Tours, Home Pantry Evaluation and Group Education Classes.
I am a big believer in the saying, "you are what you eat", and unfortunately the standard American diet is making us sick and fat. My expertise and passion lies with helping people learn how to make changes that fit into their lifestyle permanently. For over 25 years I've worked with all kinds of people and learned what works. I understand that people are busy so I help them with easy recipes and meal ideas that don't take a lot of time. People need accountability so I follow my clients closely on a daily basis.
I am a big believer in the saying, "you are what you eat", and unfortunately the standard American diet is making us sick and fat. My expertise and passion lies with helping people learn how to make changes that fit into their lifestyle permanently. For over 25 years I've worked with all kinds of people and learned what works. I understand that people are busy so I help them with easy recipes and meal ideas that don't take a lot of time. People need accountability so I follow my clients closely on a daily basis.
Some are working on weight loss, improving labs, managing a health condition, or building more consistent habits.
I help clients make nutrition feel realistic, manageable, and personalized. Together, we focus on practical strategies such as meal planning, meal prep, grocery shopping, healthier choices when eating out, and building habits that support long-term health.
Some are working on weight loss, improving labs, managing a health condition, or building more consistent habits.
I help clients make nutrition feel realistic, manageable, and personalized. Together, we focus on practical strategies such as meal planning, meal prep, grocery shopping, healthier choices when eating out, and building habits that support long-term health.
Over 10 years of experience in the prevention of weight gain, weight management, diabetes management and prevention, cardiovascular illness prevention and management, and motivational and intuitive eating and lifestyle approaches.
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
Over 10 years of experience in the prevention of weight gain, weight management, diabetes management and prevention, cardiovascular illness prevention and management, and motivational and intuitive eating and lifestyle approaches.
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Goodness Nutrition Center focuses on helping you make the behavioral changes needed to meet your health and nutrition goals. If you are looking to lose weight, manage your diabetes, high blood pressure or other chronic diseases through nutrition, my goal is to help you regain control of your health. I also specialize in prenatal and postnatal nutritional support; while also providing breastfeeding support and Lamaze/childbirth education classes.
Goodness Nutrition Center focuses on helping you make the behavioral changes needed to meet your health and nutrition goals. If you are looking to lose weight, manage your diabetes, high blood pressure or other chronic diseases through nutrition, my goal is to help you regain control of your health. I also specialize in prenatal and postnatal nutritional support; while also providing breastfeeding support and Lamaze/childbirth education classes.
Plans may include targeted supplements, detox support, and lifestyle guidance helping restore energy, mental clarity, metabolic balance, and long-term wellness, health restoration programs for weight management
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
Plans may include targeted supplements, detox support, and lifestyle guidance helping restore energy, mental clarity, metabolic balance, and long-term wellness, health restoration programs for weight management
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
I strongly believe that nutrition is the key determinant in how efficient our body works. For this reason, I am extremely thorough in my assessment of each client so that I can precisely provide a nutrition plan that will not only help my clients reach their original goal but give them the best possible life and health outcomes that good nutrition can provide.
I strongly believe that nutrition is the key determinant in how efficient our body works. For this reason, I am extremely thorough in my assessment of each client so that I can precisely provide a nutrition plan that will not only help my clients reach their original goal but give them the best possible life and health outcomes that good nutrition can provide.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Our specialized counseling services include: nutrition counseling for overall health; weight management; chronic disease management, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; eating disorders including anorexia, bulimia, ARFID, binge eating; family and child nutrition, picky eaters.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Ingrid Knight, RD and Associates, Inc.
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Watkinsville, GA 30677
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitians will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Florida, Tennessee, North and South Carolina telehealth! RMR (resting metabolic rate) testing available in our Watkinsville/Athens, Georgia office. We work with all ages, children, teens, adults and seniors. Contact us today!
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitians will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Florida, Tennessee, North and South Carolina telehealth! RMR (resting metabolic rate) testing available in our Watkinsville/Athens, Georgia office. We work with all ages, children, teens, adults and seniors. Contact us today!
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Our services cover, but are not limited to the following: - Weight Management and Overall Fitness - Diabetes Management - Kidney Disease - Cardiac Health (Cholesterol & Triglycerides) - Hypertension - Family Nutrition - Grocery Store Visits - Meal Planning - Senior Wellness - Food Sensitivities and Allergies - GI Disorders - Eating Disorders - Sports Nutrition.
As we become a more health-conscious society, companies are acknowledging the benefits of corporate wellness programs and investing more time and money in them for employees. Whether its a customized set of workshops or employer-funded nutritional consultations for employees, we will work with you to meet your organization's requirements.
Our services cover, but are not limited to the following: - Weight Management and Overall Fitness - Diabetes Management - Kidney Disease - Cardiac Health (Cholesterol & Triglycerides) - Hypertension - Family Nutrition - Grocery Store Visits - Meal Planning - Senior Wellness - Food Sensitivities and Allergies - GI Disorders - Eating Disorders - Sports Nutrition.
As we become a more health-conscious society, companies are acknowledging the benefits of corporate wellness programs and investing more time and money in them for employees. Whether its a customized set of workshops or employer-funded nutritional consultations for employees, we will work with you to meet your organization's requirements.
Registered dietitian with 9 years experience providing individualized nutrition care for oncology, GI concerns, weight management, and chronic disease.
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
Registered dietitian with 9 years experience providing individualized nutrition care for oncology, GI concerns, weight management, and chronic disease.
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.