Weight Loss/Weight Management Nutritionists and Dietitians in Cartersville, GA
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Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Are you considering weight loss surgery and need to learn more about the pre/post-surgery diet?
I can help! I take a realistic, lifestyle approach to weight management and can help you take the guess work out of choosing the best plan to work toward weight loss while improving your overall heart health.
Conventional medicine is about health being convenient. Better health means there must be a change and changes are difficult. Have you ever been told, everything is fine, but you know that it’s not? Let me help.
Conventional medicine is about health being convenient. Better health means there must be a change and changes are difficult. Have you ever been told, everything is fine, but you know that it’s not? Let me help.
If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help.
For my weight loss clients: I will find and fix any metabolic or health block that is preventing you from getting the results you want and deserve. If you are battling menopausal weight gain, I have conquered it and I will show you what to do. For my chronic health clients: I will put you on a plan back towards a healthier life.
If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help.
For my weight loss clients: I will find and fix any metabolic or health block that is preventing you from getting the results you want and deserve. If you are battling menopausal weight gain, I have conquered it and I will show you what to do. For my chronic health clients: I will put you on a plan back towards a healthier life.
I am a big believer in the saying, "you are what you eat", and unfortunately the standard American diet is making us sick and fat. My expertise and passion lies with helping people learn how to make changes that fit into their lifestyle permanently. For over 25 years I've worked with all kinds of people and learned what works. I understand that people are busy so I help them with easy recipes and meal ideas that don't take a lot of time. People need accountability so I follow my clients closely on a daily basis.
I am a big believer in the saying, "you are what you eat", and unfortunately the standard American diet is making us sick and fat. My expertise and passion lies with helping people learn how to make changes that fit into their lifestyle permanently. For over 25 years I've worked with all kinds of people and learned what works. I understand that people are busy so I help them with easy recipes and meal ideas that don't take a lot of time. People need accountability so I follow my clients closely on a daily basis.
I strongly believe that nutrition is the key determinant in how efficient our body works. For this reason, I am extremely thorough in my assessment of each client so that I can precisely provide a nutrition plan that will not only help my clients reach their original goal but give them the best possible life and health outcomes that good nutrition can provide.
I strongly believe that nutrition is the key determinant in how efficient our body works. For this reason, I am extremely thorough in my assessment of each client so that I can precisely provide a nutrition plan that will not only help my clients reach their original goal but give them the best possible life and health outcomes that good nutrition can provide.
I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I offer different services to meet each person's individual needs. Some include: Nutritional Assessment, Nutritional Counseling, Wellness Coaching, Sports Nutrition Counseling/Evaluations, Grocery Store Tours, Home Pantry Evaluation and Group Education Classes.
I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I offer different services to meet each person's individual needs. Some include: Nutritional Assessment, Nutritional Counseling, Wellness Coaching, Sports Nutrition Counseling/Evaluations, Grocery Store Tours, Home Pantry Evaluation and Group Education Classes.
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitians will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Florida, Tennessee, North and South Carolina telehealth! RMR (resting metabolic rate) testing available in our Watkinsville/Athens, Georgia office. We work with all ages, children, teens, adults and seniors. Contact us today!
We help people with weight management, we offer metabolic rate testing in office, and counsel on a variety of diseases.
Our Registered Dietitians will help you invest in your health through nutrition counseling and health coaching. Most insurances accepted. Georgia, Florida, Tennessee, North and South Carolina telehealth! RMR (resting metabolic rate) testing available in our Watkinsville/Athens, Georgia office. We work with all ages, children, teens, adults and seniors. Contact us today!
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.
Plans may include targeted supplements, detox support, and lifestyle guidance helping restore energy, mental clarity, metabolic balance, and long-term wellness, health restoration programs for weight management
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
Plans may include targeted supplements, detox support, and lifestyle guidance helping restore energy, mental clarity, metabolic balance, and long-term wellness, health restoration programs for weight management
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals!
You have been trying to lose weight and feel like you need to eliminate your favorite foods. This is not the way to live your life! There are sometime and often foods, and we will discuss how to restore a balanced, healthy, relationship with the foods you enjoy.
Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals!
You have been trying to lose weight and feel like you need to eliminate your favorite foods. This is not the way to live your life! There are sometime and often foods, and we will discuss how to restore a balanced, healthy, relationship with the foods you enjoy.
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us).
By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body.
This is nutrition for EVERY body, full-circle.
If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
I am someone who personally understands the unique challenges you may face. The low energy, the overwhelm when trying to make lifestyle changes, and the frustration when generic advice doesn't work. To help you overcome these hurdles, I utilize a mix of nutrition education, positive psychology, and client-centered strategies to help you develop sustainable habits, improve your overall wellbeing, and achieve your weight goals.
I am someone who personally understands the unique challenges you may face. The low energy, the overwhelm when trying to make lifestyle changes, and the frustration when generic advice doesn't work. To help you overcome these hurdles, I utilize a mix of nutrition education, positive psychology, and client-centered strategies to help you develop sustainable habits, improve your overall wellbeing, and achieve your weight goals.
Specialties include gut health, migraine management, weight management, chronic disease management, diabetes, food sensitivities, eating disorders and sports performance
At Harmony Nutrition we truly believe that “a body in harmony performs at its best”. Our team prides ourselves on providing cutting edge and evidence-based nutrition solutions with a holistic and functional approach for adults and children.
Specialties include gut health, migraine management, weight management, chronic disease management, diabetes, food sensitivities, eating disorders and sports performance
At Harmony Nutrition we truly believe that “a body in harmony performs at its best”. Our team prides ourselves on providing cutting edge and evidence-based nutrition solutions with a holistic and functional approach for adults and children.
Registered dietitian with 9 years experience providing individualized nutrition care for oncology, GI concerns, weight management, and chronic disease.
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
Registered dietitian with 9 years experience providing individualized nutrition care for oncology, GI concerns, weight management, and chronic disease.
You’re ready to feel better, but your nutrition needs feel overwhelming. You may be navigating cancer treatment or recovery, dealing with digestive symptoms like bloating, pain, or food intolerance, or managing health concerns that are affecting your energy and daily life.
You might feel confused by conflicting nutrition advice, unsure what you should be eating, or frustrated by symptoms, appetite changes, or weight shifts. You want guidance you can trust, without restrictive rules or added stress.
You’re looking for practical, personalized strategies to manage symptoms, improve your energy, feel confident in your food choices, a
Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice.
As your wholistic nutrition coach, I help you upgrade your nutrition & self-care practices for long-term success. I am trained by Physicians Committee for Responsible Medicine (PCRM) as a Food for Life Instructor teaching evidenced-based nutrition for people with weight management, diabetes, heart disease, and cancer prevention and intervention goals.
Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice.
As your wholistic nutrition coach, I help you upgrade your nutrition & self-care practices for long-term success. I am trained by Physicians Committee for Responsible Medicine (PCRM) as a Food for Life Instructor teaching evidenced-based nutrition for people with weight management, diabetes, heart disease, and cancer prevention and intervention goals.
Many women are looking for natural solutions to managing menopause, aging, and their health. As a registered dietitian and certified menopause practitioner, I offer a wealth of perspective and solutions to support health at this stage of life. Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can't do it "RIGHT." My clients are looking to stop the diet roller coaster, improve overall health, enhance athletic performance, and feel better about their eating with realistic and effective nutrition solutions.
Many women are looking for natural solutions to managing menopause, aging, and their health. As a registered dietitian and certified menopause practitioner, I offer a wealth of perspective and solutions to support health at this stage of life. Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can't do it "RIGHT." My clients are looking to stop the diet roller coaster, improve overall health, enhance athletic performance, and feel better about their eating with realistic and effective nutrition solutions.
Online Dietitians and Nutritionists
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
As a trusted professional in the field, I utilize evidence-based strategies to address specific concerns such as chronic diseases, dietary restrictions, digestion issues, and overall nutritional balance.
As a trusted professional in the field, I utilize evidence-based strategies to address specific concerns such as chronic diseases, dietary restrictions, digestion issues, and overall nutritional balance.
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.