Nutritionists and Dietitians near Bozeman, MT

Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.

Is your relationship with food complicated? Nourishing your body does not have to be but unfortunately we live in a society full of misinformation and misguided beliefs about food, nutrition, and health. Whether you've been struggling with disordered eating, chronic dieting, stomach issues, or a new medical diagnosis-I can help. I provide individualized, evidence-based nutritional guidance for adolescents and adults and operate from a non-diet lens. This means that we will focus on improving your relationship with food and nourishing your body rather than implementing restrictive diets.

Navigating food & body image is a difficult feat, and you're not alone. My mission is to utilize a personalized, flexible, collaborative, & evidence-based approach to rebuild and ultimately heal your relationship with food and body while leaving the restrictive and compulsive mindset behind. Through nutrition counseling, we can address confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will help you learn how to nourish yourself in a way that works for you, feel better & understand your body while helping you heal.

When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.

Hello! I am a Registered Dietitian Nutritionist in Bozeman, Montana. I have a Bachelor of Science and a Masters in Food and Nutrition. I provide medical nutrition therapy to individuals struggling with chronic disease, digestive conditions, eating disorders, and overall nutrition well-being. I use an intuitive eating approach to promote change and empower individuals to create healthy and sustainable relationships with food. I aim to help eliminate shame and fear around foods and discourage fad diets and highly restrictive meal plans. As a team, we work together to make a plan that works best for you.

Have you been feeling generally run down or dealing with chronic inflammation? Have you been attempting to eat less meat and more plants? Are you vegetarian or vegan, but want to optimize the nutritional benefits from your diet? What if there was a way to eat that left you feeling energized, nourished, and just plain good? Connect with me & let me help you reach your health potential! We'll do a deep dive into your medical & lifestyle history & work together to create an achievable, actionable & personalized plan just for you!