Meal Plan Nutritionists and Dietitians in Palma Ceia, FL
Hello! I'm Kristen Fustos, a pediatric registered dietitian specializing in GI nutrition and gut health. I help little ones navigate challenges like reflux, food sensitivities/allergies, FPIES, constipation, eczema and complex GI conditions by offering personalized strategies and tools rooted in a holistic approach. My mission is to support parents and families with evidence-based guidance, empowering them to optimize their children's health so they can thrive from the inside out!
Hello! I'm Kristen Fustos, a pediatric registered dietitian specializing in GI nutrition and gut health. I help little ones navigate challenges like reflux, food sensitivities/allergies, FPIES, constipation, eczema and complex GI conditions by offering personalized strategies and tools rooted in a holistic approach. My mission is to support parents and families with evidence-based guidance, empowering them to optimize their children's health so they can thrive from the inside out!
More Dietitians and Nutritionists Nearby
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
Have a customized, interactive meal plan created to help with your daily success.
Are you frustrated with yo-yo dieting and weight that keeps coming back? Tired of losing muscle along with fat, leaving you weaker with a slower metabolism? Maybe you're an athlete or active person struggling to fuel performance while managing weight. You want lasting results—a strong, lean body that looks good, feels amazing, and supports lifelong health. You deserve to feel confident, energetic, and in control.
Jeff has helped thousands over 30 years. With personalized nutrition, body composition testing, and integrated fitness guidance, he'll build your habits and metabolism for lasting success. Book your free consultation today.
Have a customized, interactive meal plan created to help with your daily success.
Are you frustrated with yo-yo dieting and weight that keeps coming back? Tired of losing muscle along with fat, leaving you weaker with a slower metabolism? Maybe you're an athlete or active person struggling to fuel performance while managing weight. You want lasting results—a strong, lean body that looks good, feels amazing, and supports lifelong health. You deserve to feel confident, energetic, and in control.
Jeff has helped thousands over 30 years. With personalized nutrition, body composition testing, and integrated fitness guidance, he'll build your habits and metabolism for lasting success. Book your free consultation today.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Nutrition is not solely about the food we consume but also about our relationships with food, lifestyle factors, and emotional well-being. My approach is to establish an empathetic and supportive relationship with my clients. I will take the time to actively listen and assist with any personal struggles, challenges, and aspirations. By fostering a safe and judgment-free space, together we can develop personalized strategies tailored to your specific needs and goals. Let’s work together!
Nutrition is not solely about the food we consume but also about our relationships with food, lifestyle factors, and emotional well-being. My approach is to establish an empathetic and supportive relationship with my clients. I will take the time to actively listen and assist with any personal struggles, challenges, and aspirations. By fostering a safe and judgment-free space, together we can develop personalized strategies tailored to your specific needs and goals. Let’s work together!
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
I am a Certified Nutrition Specialist CNS and Certified Health Coach CHC with a MS in Human Nutrition and 7 years of experience as a nutritionist and health coach. I am passionate about helping clients achieve optimum health naturally. My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders. I believe restoring gut health is fundamental to improving all kinds of chronic conditions so this is a major focus of my practice. I have helped many clients who are frustrated and don't know what to eat improve or eliminate digestive
I am a Certified Nutrition Specialist CNS and Certified Health Coach CHC with a MS in Human Nutrition and 7 years of experience as a nutritionist and health coach. I am passionate about helping clients achieve optimum health naturally. My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders. I believe restoring gut health is fundamental to improving all kinds of chronic conditions so this is a major focus of my practice. I have helped many clients who are frustrated and don't know what to eat improve or eliminate digestive
Individuals using GLP-1 medications (Ozempic, Wegovy Mounjaro) or transitioning off them who feel overwhelmed by hunger changes, food noise, or fear of weight regain. Many have tried dieting or received limited guidance beyond medication. They are often referred by physicians or seeking a structured, evidence-based approach. I help them understand what is happening physiologically and follow a clear process to stabilize, reduce anxiety around food, and move forward with confidence.
Individuals using GLP-1 medications (Ozempic, Wegovy Mounjaro) or transitioning off them who feel overwhelmed by hunger changes, food noise, or fear of weight regain. Many have tried dieting or received limited guidance beyond medication. They are often referred by physicians or seeking a structured, evidence-based approach. I help them understand what is happening physiologically and follow a clear process to stabilize, reduce anxiety around food, and move forward with confidence.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
With more than 25 years of clinical practice experience in both residential and outpatient environments, I have transformed my personal recovery journey into a passion for assisting clients in developing healthier relationships with food and their bodies. Whether working with adolescents or adults, my goal is to guide them in understanding, valuing, and embracing their body’s needs, enabling them to thrive and lead fulfilling lives in recovery from an eating disorder. I was also awarded my Board Certification in Sports Dietetics expanding my guidance to athletes struggling with disordered eating, REDS or eating disorders.
With more than 25 years of clinical practice experience in both residential and outpatient environments, I have transformed my personal recovery journey into a passion for assisting clients in developing healthier relationships with food and their bodies. Whether working with adolescents or adults, my goal is to guide them in understanding, valuing, and embracing their body’s needs, enabling them to thrive and lead fulfilling lives in recovery from an eating disorder. I was also awarded my Board Certification in Sports Dietetics expanding my guidance to athletes struggling with disordered eating, REDS or eating disorders.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive!
Common concerns I support include:
• Constipation or diarrhea
• Reflux or GERD
• Eczema or skin flares
• Food allergies or sensitivities
• FPIES, CSID, EoE & complex GI issues
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive!
Common concerns I support include:
• Constipation or diarrhea
• Reflux or GERD
• Eczema or skin flares
• Food allergies or sensitivities
• FPIES, CSID, EoE & complex GI issues
Molly Ostrander | Women's Gut Health
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
1 Endorsed
Online Only
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
Emily Stewart is a compassionate, Master's level Registered Dietitian and Nutrition Therapist with over 9 years of experience specializing in the treatment of Eating and Feeding Disorders such as anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and more. In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
Emily Stewart is a compassionate, Master's level Registered Dietitian and Nutrition Therapist with over 9 years of experience specializing in the treatment of Eating and Feeding Disorders such as anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and more. In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.