Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Marco Island, FL

Photo of Julia Carley, Nutritionist/Dietitian, MS, LDN, LMHC
Julia Carley
Nutritionist/Dietitian, MS, LDN, LMHC
Online Only
My approach is rooted in truly understanding the whole person. With over 25 years of experience as a Clinical Dietitian and a Licensed Mental Health Counselor, I bring an integrative perspective that bridges medical nutrition therapy, mental health, and sustainable behavior change. This dual background allows me to address concerns from a medical standpoint while also exploring the emotional, psychological, and lifestyle factors that influence health. I believe meaningful change happens when care extends beyond symptoms and includes the physical, psychological, and social environments shaping each individual's experience.
My approach is rooted in truly understanding the whole person. With over 25 years of experience as a Clinical Dietitian and a Licensed Mental Health Counselor, I bring an integrative perspective that bridges medical nutrition therapy, mental health, and sustainable behavior change. This dual background allows me to address concerns from a medical standpoint while also exploring the emotional, psychological, and lifestyle factors that influence health. I believe meaningful change happens when care extends beyond symptoms and includes the physical, psychological, and social environments shaping each individual's experience.
(239) 301-3089 View (239) 301-3089

More Dietitians and Nutritionists Nearby

Photo of Molly Ostrander - Molly Ostrander | Women's Gut Health, Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
Molly Ostrander | Women's Gut Health
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
1 Endorsed
Online Only
IBS patterns shift.
I practice integrative, functional nutrition focused on identifying root causes. We assess digestion, hormones, stress, and the big picture of your health history to understand what’s driving your symptoms. You’ll follow a structured plan with clear priorities, optional lab testing, and practical support. Care is available 1:1 or in small groups.
IBS patterns shift.
I practice integrative, functional nutrition focused on identifying root causes. We assess digestion, hormones, stress, and the big picture of your health history to understand what’s driving your symptoms. You’ll follow a structured plan with clear priorities, optional lab testing, and practical support. Care is available 1:1 or in small groups.
(407) 809-3060 View (407) 809-3060
Photo of Diane Christine Casey, Nutritionist/Dietitian, MS, RD, LD, CLT
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Serves Area
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Barbara Lewin - Barbara Lewin, RDN, CSSD, LDN, Nutritionist/Dietitian, RDN, CSSD, LDN
Barbara Lewin, RDN, CSSD, LDN
Nutritionist/Dietitian, RDN, CSSD, LDN
Naples, FL 34109
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
(239) 319-4080 View (239) 319-4080
Photo of Betsy Opyt, Nutritionist/Dietitian, RD, LD, CDCES
Betsy Opyt
Nutritionist/Dietitian, RD, LD, CDCES
Naples, FL 34120
I take an all around approach to wellness incorporating nutrition, fitness, motivation, and mindfulness to help individuals stay on track and reach their potential health. Think of me as not only your nutrition and fitness expert, but your wellness coach, cheering you on from the sideline until you reach your health goals. Having a dietitian and personal trainer at your fingertips will allow you a stress free way of handling your health, and professional guidance on implementing and achieving lifestyle changes.
I take an all around approach to wellness incorporating nutrition, fitness, motivation, and mindfulness to help individuals stay on track and reach their potential health. Think of me as not only your nutrition and fitness expert, but your wellness coach, cheering you on from the sideline until you reach your health goals. Having a dietitian and personal trainer at your fingertips will allow you a stress free way of handling your health, and professional guidance on implementing and achieving lifestyle changes.
(239) 299-7998 View (239) 299-7998
Photo of Kristen Braconnier, Nutritionist/Dietitian, MS, RD, LDN
Kristen Braconnier
Nutritionist/Dietitian, MS, RD, LDN
Naples, FL 34109
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
(610) 557-3956 View (610) 557-3956
Photo of Dee Harris, Nutritionist/Dietitian, RDN, LDN, CDE, IFM-CP
Dee Harris
Nutritionist/Dietitian, RDN, LDN, CDE, IFM-CP
Bonita Springs, FL 34134
D-Signed Nutrition, LLC offers a unique approach to health and wellness. As a Registered, Licensed Dietitian, Certified Diabetes Educator and IFM Certified Functional Medicine Practitioner, Dee offers an integrative, personalized approach to solving your health concerns. If you are looking for someone to coordinate all aspects of your total health by addressing food, fitness, medical, stress management and environment then D-Signed Nutrition, LLC is your answer to better overall health for the long term. Please call for specific pricing. Quoted in this ad is for a one hour session. We recommend 2 hour visit for all new patients.
D-Signed Nutrition, LLC offers a unique approach to health and wellness. As a Registered, Licensed Dietitian, Certified Diabetes Educator and IFM Certified Functional Medicine Practitioner, Dee offers an integrative, personalized approach to solving your health concerns. If you are looking for someone to coordinate all aspects of your total health by addressing food, fitness, medical, stress management and environment then D-Signed Nutrition, LLC is your answer to better overall health for the long term. Please call for specific pricing. Quoted in this ad is for a one hour session. We recommend 2 hour visit for all new patients.
(239) 349-3593 View (239) 349-3593
Photo of Julie Cole - J.Cole Nutrition LLC, Nutritionist/Dietitian, MS, RDN, CEDS
J.Cole Nutrition LLC
Nutritionist/Dietitian, MS, RDN, CEDS
1 Endorsed
Serves Area
Are you struggling with self-esteem and your relationship with food? Let me help you renourish your mind, body, and soul. Hi, I'm Julie. I am a certified eating disorders specialist and certified intuitive eating counselor who practices from a non-diet approach (no foods are forbidden) based on mindfulness and utilizing internal physical cues to eat. This means I help you get in tune with YOUR body's unique natural cues that you might not have noticed in a while.
Are you struggling with self-esteem and your relationship with food? Let me help you renourish your mind, body, and soul. Hi, I'm Julie. I am a certified eating disorders specialist and certified intuitive eating counselor who practices from a non-diet approach (no foods are forbidden) based on mindfulness and utilizing internal physical cues to eat. This means I help you get in tune with YOUR body's unique natural cues that you might not have noticed in a while.
(239) 230-1479 View (239) 230-1479
Photo of Tracy Brown, Nutritionist/Dietitian, RD, LDN
Tracy Brown
Nutritionist/Dietitian, RD, LDN
Naples, FL 34109
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
(352) 398-4139 View (352) 398-4139
Photo of Julie Hill, Nutritionist/Dietitian, RD, LDN, IFMCP
Julie Hill
Nutritionist/Dietitian, RD, LDN, IFMCP
Online Only
I work with adults struggling with fatigue, gut issues, hormone imbalances, and chronic symptoms who feel stuck despite being told everything is “normal.” Many come after trying multiple diets, doctors, or supplements without lasting results. I use a functional, root-cause approach to connect the dots between symptoms, nutrition, and lifestyle, creating a clear, personalized plan with targeted support and accountability so you can finally move forward with confidence and real progress.
I work with adults struggling with fatigue, gut issues, hormone imbalances, and chronic symptoms who feel stuck despite being told everything is “normal.” Many come after trying multiple diets, doctors, or supplements without lasting results. I use a functional, root-cause approach to connect the dots between symptoms, nutrition, and lifestyle, creating a clear, personalized plan with targeted support and accountability so you can finally move forward with confidence and real progress.
(239) 829-9721 View (239) 829-9721

Online Dietitians and Nutritionists

Photo of Jalpa Sheth - Jalpa Sheth Nutrition & Wellness LLC, Nutritionist/Dietitian, MS, RD, CDN, LDN
Jalpa Sheth Nutrition & Wellness LLC
Nutritionist/Dietitian, MS, RD, CDN, LDN
Miami, FL 33131
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
Hi, this is Jalpa Sheth, a Registered Dietitian Nutritionist with a Master's degree in Health & Nutrition and founder of Jalpa Sheth Nutrition & Wellness LLC - A growing, multi-location nutrition practice currently present in Jersey City, New York City and Miami. Here, we are committed to empower our patients with the nutrition related knowledge and ready to implement tools they need to take charge of their health & fitness and meet their goals.
(201) 425-6692 View (201) 425-6692
Photo of Rachel Harvest, Nutritionist/Dietitian, MS, RD, CDN, IFNCP
Rachel Harvest
Nutritionist/Dietitian, MS, RD, CDN, IFNCP
Online Only
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
(646) 970-1163 View (646) 970-1163
Photo of Gina Beitmirza, Nutritionist/Dietitian, MS, RDN, CND, CLT, CCC
Gina Beitmirza
Nutritionist/Dietitian, MS, RDN, CND, CLT, CCC
1 Endorsed
Online Only
As a Certified LEAP Therapist (CLT), I use the evidenced based and effective eating plan using the Mediator Release Test (MRT) to uncover your inflammatory foods that cause chronic health problems, irritable bowel syndrome, Crohn's disease, ulcerative colitis, migraine, chronic headaches and fibromyalgia.
Clinical Nutritionist Gina Beitmirza MS, RD, LD, CLT, CCC is a graduate of NYU, Peter Kump Culinary School, & IIN. I have been a Registered Dietitian for over 15 years. I have exercised my knowledge of nutrition in areas of clinical, private, wellness and community outreach. I have a virtual private practice. The aim is to achieve all health, chronic disease, food sensitivities, and weight loss goals. My deep belief is that nutritional science is primarily best used in a comprehensive educational and preventive manner. My philosophy centers on the alignment of body, mind and health.
As a Certified LEAP Therapist (CLT), I use the evidenced based and effective eating plan using the Mediator Release Test (MRT) to uncover your inflammatory foods that cause chronic health problems, irritable bowel syndrome, Crohn's disease, ulcerative colitis, migraine, chronic headaches and fibromyalgia.
Clinical Nutritionist Gina Beitmirza MS, RD, LD, CLT, CCC is a graduate of NYU, Peter Kump Culinary School, & IIN. I have been a Registered Dietitian for over 15 years. I have exercised my knowledge of nutrition in areas of clinical, private, wellness and community outreach. I have a virtual private practice. The aim is to achieve all health, chronic disease, food sensitivities, and weight loss goals. My deep belief is that nutritional science is primarily best used in a comprehensive educational and preventive manner. My philosophy centers on the alignment of body, mind and health.
(844) 647-0733 View (844) 647-0733
Photo of Katie Gross, Nutritionist/Dietitian, MS, RD, RDN
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
3 Endorsed
Fort Lauderdale, FL 33304
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
(612) 326-0011 View (612) 326-0011
Photo of Isabella Leoni Garcia, Nutritionist/Dietitian, MS, LDN, CNS
Isabella Leoni Garcia
Nutritionist/Dietitian, MS, LDN, CNS
Miami, FL 33132
My ideal client is someone who feels disconnected from their body and is tired of “band-aid” solutions. They may be struggling with fatigue, digestive issues, hormonal imbalances, unexplained weight changes, or blood sugar fluctuations. They’re motivated and ready to take charge of their health, but they need guidance and clarity. They want to understand what’s happening inside their body, find balance again, and learn how nutrition, stress management, and lifestyle changes can help them feel better.
My ideal client is someone who feels disconnected from their body and is tired of “band-aid” solutions. They may be struggling with fatigue, digestive issues, hormonal imbalances, unexplained weight changes, or blood sugar fluctuations. They’re motivated and ready to take charge of their health, but they need guidance and clarity. They want to understand what’s happening inside their body, find balance again, and learn how nutrition, stress management, and lifestyle changes can help them feel better.
(786) 952-5815 View (786) 952-5815
Photo of Nancy Alexidor-Pierre - The Pierre's Nutrition Services LLC, Nutritionist/Dietitian, BS, RDN, LDN
The Pierre's Nutrition Services LLC
Nutritionist/Dietitian, BS, RDN, LDN
Online Only
With many years of experience in the clinical dietetic field, Nancy has worked extensively with teens, adults, and geriatric patients—supporting each population with compassion and individualized care.
With many years of experience in the clinical dietetic field, Nancy has worked extensively with teens, adults, and geriatric patients—supporting each population with compassion and individualized care.
(786) 964-5098 View (786) 964-5098
Photo of Allison Hoybach, Nutritionist/Dietitian, RD, LDN
Allison Hoybach
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Lauderdale Lakes, FL 33319
Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
(352) 309-0794 View (352) 309-0794
Photo of Sharon Lawrence - Nutrition Dynamics, Nutritionist/Dietitian, RDN, LDN
Nutrition Dynamics
Nutritionist/Dietitian, RDN, LDN
Venice, FL 34293
Waitlist for new clients
I use healthy lifestyle coaching and non-pharmaceutical approaches for clients diagnosed with Asthma, Hypertension, Diabetes, elevated cholesterol, IBS, GERD disease, Fibromyalgia, Rheumatoid Arthritis and many other debilitating conditions.
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
I use healthy lifestyle coaching and non-pharmaceutical approaches for clients diagnosed with Asthma, Hypertension, Diabetes, elevated cholesterol, IBS, GERD disease, Fibromyalgia, Rheumatoid Arthritis and many other debilitating conditions.
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
(941) 304-4046 View (941) 304-4046
Photo of Jessica Gallego, Nutritionist/Dietitian, MS, RD, LDN, CEDRD
Jessica Gallego
Nutritionist/Dietitian, MS, RD, LDN, CEDRD
Weston, FL 33326
I specialize in eating disorders, ARFID, emotional eating, weight management, and digestive health, including IBS and FODMAP diet guidance.
I am a bilingual (English/Spanish) Registered Dietitian/Nutritionist serving children, teens, and adults with eating disorders, including ARFID, emotional eating, and weight concerns. I also support families seeking healthy eating guidance for children. My team provides compassionate, individualized care to help clients build balanced relationships with food and feel confident around meals.
I specialize in eating disorders, ARFID, emotional eating, weight management, and digestive health, including IBS and FODMAP diet guidance.
I am a bilingual (English/Spanish) Registered Dietitian/Nutritionist serving children, teens, and adults with eating disorders, including ARFID, emotional eating, and weight concerns. I also support families seeking healthy eating guidance for children. My team provides compassionate, individualized care to help clients build balanced relationships with food and feel confident around meals.
(954) 751-3917 View (954) 751-3917
Photo of Vicki Ellis Hatch, Nutritionist/Dietitian, MS, RDN, LDN, CDE
Vicki Ellis Hatch
Nutritionist/Dietitian, MS, RDN, LDN, CDE
Aventura, FL 33180
Diets come and go- I am still here! Diabetes, Oncology, Weight Management, Sports Nutrition, Eating Disorders, GI Disorders, Heart Disease/ Cholesterol, Pediatric Nutrition, Pregnancy are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
Diets come and go- I am still here! Diabetes, Oncology, Weight Management, Sports Nutrition, Eating Disorders, GI Disorders, Heart Disease/ Cholesterol, Pediatric Nutrition, Pregnancy are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
(786) 268-9953 View (786) 268-9953
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.