Nutrition Coaching Nutritionists and Dietitians in Lauderdale Lakes, FL

Photo of Allison Hoybach, Nutritionist/Dietitian, RD, LDN
Allison Hoybach
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Lauderdale Lakes, FL 33319
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
(352) 309-0794 View (352) 309-0794

More Dietitians and Nutritionists Nearby

Photo of Courtney A Minors, Nutritionist/Dietitian, MS, RDN, LDN
Courtney A Minors
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
Excessive cravings? Fatigue? Unsure how to manage your new diagnosis? With balanced nutrition and lifestyle changes, you can take charge of your overall health. Instead of eliminating favorite foods, I will show you how to make them work for you instead of against you. Are you looking for support & accountability? Simple recipes? Not sure which supplements are best for you? You are in the right place. I will create a personalized Wellness Plan to help you feel energized & your very best.
Excessive cravings? Fatigue? Unsure how to manage your new diagnosis? With balanced nutrition and lifestyle changes, you can take charge of your overall health. Instead of eliminating favorite foods, I will show you how to make them work for you instead of against you. Are you looking for support & accountability? Simple recipes? Not sure which supplements are best for you? You are in the right place. I will create a personalized Wellness Plan to help you feel energized & your very best.
(561) 513-4398 View (561) 513-4398
Photo of Sarah Mirkin, Nutritionist/Dietitian, RDN, CPT, LD
Sarah Mirkin
Nutritionist/Dietitian, RDN, CPT, LD
Serves Area
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food? Even when you think you’re doing everything right, nothing seems to work? You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life. If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food? Even when you think you’re doing everything right, nothing seems to work? You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life. If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
(310) 987-4570 View (310) 987-4570
Photo of Your Diabetes Insider, Nutritionist/Dietitian, MPH, RD, CDCES, CSCS
Your Diabetes Insider
Nutritionist/Dietitian, MPH, RD, CDCES, CSCS
Online Only
Our coaching programs are not single one-and-done sessions; rather, patients can reach out for support as much as they would like.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky. There's so many variables that it can feel impossible to achieve. As registered dietitians, certified diabetes educators, our mission is to provide you with ALL of the tools and education that you will need to transform your body and also to stabilize your blood sugars at the same time. We use evidence-based and research-backed methods to make it as easy as possible for you, because it's not about changing your body temporarily - it's about sustaining those results for the rest of your life. Join our care team today!
Our coaching programs are not single one-and-done sessions; rather, patients can reach out for support as much as they would like.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky. There's so many variables that it can feel impossible to achieve. As registered dietitians, certified diabetes educators, our mission is to provide you with ALL of the tools and education that you will need to transform your body and also to stabilize your blood sugars at the same time. We use evidence-based and research-backed methods to make it as easy as possible for you, because it's not about changing your body temporarily - it's about sustaining those results for the rest of your life. Join our care team today!
(813) 548-5159 View (813) 548-5159
Photo of Vicki Ellis Hatch, Nutritionist/Dietitian, MS, RDN, LDN, CDE
Vicki Ellis Hatch
Nutritionist/Dietitian, MS, RDN, LDN, CDE
Aventura, FL 33180
Diets come and go- I am still here! Diabetes, Oncology, Weight Management, Sports Nutrition, Eating Disorders, GI Disorders, Heart Disease/ Cholesterol, Pediatric Nutrition, Pregnancy are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
Diets come and go- I am still here! Diabetes, Oncology, Weight Management, Sports Nutrition, Eating Disorders, GI Disorders, Heart Disease/ Cholesterol, Pediatric Nutrition, Pregnancy are among many of the specialties treated. Personalized medical nutrition therapy is available to patients worldwide via office visits, home visits, online and phone communication. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, or improved feelings of well being via nutrition and exercise, I can help you!
(786) 268-9953 View (786) 268-9953
Photo of Lisamarie Karlson, Nutritionist/Dietitian, RD, RDN
Lisamarie Karlson
Nutritionist/Dietitian, RD, RDN
6 Endorsed
Online Only
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd. We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
Hello! I'm a plant-based dietitian, and I have followed a plant-based lifestyle for over a decade. I work with the company Plant-Based Dietitians ltd. We offer online consultations to anyone who is interested in a plant-based, vegetarian, or vegan diet. With more than 6 years of experience in the nutrition industry, I have been helping individuals enhance their health and achieve their objectives. I offer a free 20-minute discovery call (via phone or Zoom). Simply send an email, and my customer service team will supply you with the scheduling link. You also have the option to book a session directly.
(914) 331-8167 View (914) 331-8167
Photo of Yi Min Teo, Nutritionist/Dietitian, MS, RD, CNSC
Yi Min Teo
Nutritionist/Dietitian, MS, RD, CNSC
Online Only
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
(323) 207-0403 View (323) 207-0403
Photo of Nicole Holness, Nutritionist/Dietitian, MS, RD, CDN, IBCLC
Nicole Holness
Nutritionist/Dietitian, MS, RD, CDN, IBCLC
Serves Area
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
(929) 264-5030 View (929) 264-5030
Photo of Soli Faerman - Solitness, MS, RDN, LDN , Nutritionist/Dietitian, MS , RDN , LDN
Solitness, MS, RDN, LDN
Nutritionist/Dietitian, MS , RDN , LDN
Aventura, FL 33180
Are you tired of trying every diet imaginable, only to find yourself bouncing back to square one? I've been there, and I understand the frustration. But here's the thing – I've discovered a sustainable approach to weight loss that you can maintain for the long haul. If you trust in me, I'll guide you through a journey that's not just about shedding pounds but cultivating a lifestyle that supports your well-being. Let's break free from the cycle of temporary fixes and work together to achieve lasting results. It's time for a transformation that goes beyond diets and embraces a healthier, happier you.
Are you tired of trying every diet imaginable, only to find yourself bouncing back to square one? I've been there, and I understand the frustration. But here's the thing – I've discovered a sustainable approach to weight loss that you can maintain for the long haul. If you trust in me, I'll guide you through a journey that's not just about shedding pounds but cultivating a lifestyle that supports your well-being. Let's break free from the cycle of temporary fixes and work together to achieve lasting results. It's time for a transformation that goes beyond diets and embraces a healthier, happier you.
(954) 807-1828 View (954) 807-1828
Photo of Sophia Deahl, Nutritionist/Dietitian, MS, RD, IFMCP
Sophia Deahl
Nutritionist/Dietitian, MS, RD, IFMCP
Serves Area
I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals.
I work with adults who are ready to take control of their health, but feel stuck navigating the overwhelm of conflicting nutrition advice, chronic stress, low energy, or persistent health issues. They want a balanced relationship with food and sustainable solutions that fit into their real life, to feel vibrant and confident in their bodies and nutrition.
I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals.
I work with adults who are ready to take control of their health, but feel stuck navigating the overwhelm of conflicting nutrition advice, chronic stress, low energy, or persistent health issues. They want a balanced relationship with food and sustainable solutions that fit into their real life, to feel vibrant and confident in their bodies and nutrition.
(615) 488-3767 View (615) 488-3767
Photo of Kate Thomas - Karuna Wellness Studio, Nutritionist/Dietitian, MS, RD, LDN
Karuna Wellness Studio
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
(781) 296-8084 View (781) 296-8084
Photo of Janel Reeves, Nutritionist/Dietitian, MS, RD, LD
Janel Reeves
Nutritionist/Dietitian, MS, RD, LD
Online Only
I work with highly motivated athletes and active individuals who want to improve sport performance and overall health—without restriction. Whether you’re an elite high school athlete aiming to be recruited or earn a college scholarship, a collegiate athlete looking to level up your nutrition for a competitive edge, or a recreational athlete striving to hit new PRs, I’m here to help you perform at your best.
I work with highly motivated athletes and active individuals who want to improve sport performance and overall health—without restriction. Whether you’re an elite high school athlete aiming to be recruited or earn a college scholarship, a collegiate athlete looking to level up your nutrition for a competitive edge, or a recreational athlete striving to hit new PRs, I’m here to help you perform at your best.
(954) 231-2560 View (954) 231-2560
Photo of Lyla Joffe - Lyla Blue Nutrition , Nutritionist/Dietitian, RD
Lyla Blue Nutrition
Nutritionist/Dietitian, RD
Online Only
If you are looking to lose weight, have more energy or feel “lighter”, I can help. Let’s build a sustainable and realistic plan that you can stick to without feeling restricted and overwhelmed. Confused about all the info online? I will help to simplify nutrition topics we have all heard about and yet can’t seem to decipher.
If you are looking to lose weight, have more energy or feel “lighter”, I can help. Let’s build a sustainable and realistic plan that you can stick to without feeling restricted and overwhelmed. Confused about all the info online? I will help to simplify nutrition topics we have all heard about and yet can’t seem to decipher.
(561) 571-8451 View (561) 571-8451
Photo of Maria I Aguero de Manunta - Maria LifeStyle Nutrition PLLC, Nutritionist/Dietitian, MS, RDN, CDCES, CDN, CHC
Maria LifeStyle Nutrition PLLC
Nutritionist/Dietitian, MS, RDN, CDCES, CDN, CHC
Serves Area
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
(716) 869-6524 View (716) 869-6524
Photo of Robert J Hildebrandt, Nutritionist/Dietitian, MBA, RDN, CDCES
Robert J Hildebrandt
Nutritionist/Dietitian, MBA, RDN, CDCES
1 Endorsed
Online Only
Sessions are supportive, practical, and results-driven with a mix of coaching, education, and accountability.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it. What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
Sessions are supportive, practical, and results-driven with a mix of coaching, education, and accountability.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it. What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
(609) 246-3105 View (609) 246-3105
Photo of Chelsea Carr, Nutritionist/Dietitian, MS, RD, LDN
Chelsea Carr
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
(561) 834-8131 View (561) 834-8131
Photo of Christie Caggiani, Nutritionist/Dietitian, RDN, LDN, CEDS-C
Christie Caggiani
Nutritionist/Dietitian, RDN, LDN, CEDS-C
Delray Beach, FL 33445
I am a Certified Intuitive Eating Counselor, offering individual and group coaching.
I can help you heal from your fight with food. My warm, relatable approach can empower you to identify, understand & move you beyond your eating struggles, whether you are seeking peace from the chaos of diet culture, recovering from an eating disorder or looking to optimize your health. My specialization in disordered eating & eating disorders for over 30 years has taught people to eat intuitively & move joyfully. I work closely with other medical & mental health professionals so clients can most effectively embrace a healthful, intentional & happy life.
I am a Certified Intuitive Eating Counselor, offering individual and group coaching.
I can help you heal from your fight with food. My warm, relatable approach can empower you to identify, understand & move you beyond your eating struggles, whether you are seeking peace from the chaos of diet culture, recovering from an eating disorder or looking to optimize your health. My specialization in disordered eating & eating disorders for over 30 years has taught people to eat intuitively & move joyfully. I work closely with other medical & mental health professionals so clients can most effectively embrace a healthful, intentional & happy life.
(561) 420-0801 View (561) 420-0801
Photo of Kristen Fustos - Kristen Fustos - Happy Tummy Nutrition, Nutritionist/Dietitian, MS, RDN, CSP
Kristen Fustos - Happy Tummy Nutrition
Nutritionist/Dietitian, MS, RDN, CSP
Online Only
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive! Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive! Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
(813) 851-2134 View (813) 851-2134
Photo of Janine Rodrigues, Nutritionist/Dietitian, MS, CNS, LDN, CDN, MLIS
Janine Rodrigues
Nutritionist/Dietitian, MS, CNS, LDN, CDN, MLIS
Online Only
I am a functional nutritionist who educates people on the benefits of eating certain foods. As a nutritionist, my main focus is helping women with thyroid problems and auto-immune conditions. I once desperately needed help and didn't know nutrition would be my last hope. Thyroid problems can drain you. Everything goes wrong when the thyroid is out of sync with the rest of the body. It's not only the hair that falls. It's the energy that leaves the body—the lack of sleep. The body weight either goes up or down. Even the body temperature becomes an issue. Nutritionists are trained to help people find the proper nutrients.
I am a functional nutritionist who educates people on the benefits of eating certain foods. As a nutritionist, my main focus is helping women with thyroid problems and auto-immune conditions. I once desperately needed help and didn't know nutrition would be my last hope. Thyroid problems can drain you. Everything goes wrong when the thyroid is out of sync with the rest of the body. It's not only the hair that falls. It's the energy that leaves the body—the lack of sleep. The body weight either goes up or down. Even the body temperature becomes an issue. Nutritionists are trained to help people find the proper nutrients.
(954) 874-8341 View (954) 874-8341
Photo of Lisa R. Young - Dr. Lisa Young Nutrition, Nutritionist/Dietitian, PhD, RDN, CDN, LDN
Dr. Lisa Young Nutrition
Nutritionist/Dietitian, PhD, RDN, CDN, LDN
Boca Raton, FL 33434
I have successfully worked with clients doing both virtual and in-person nutrition coaching and counseling.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
I have successfully worked with clients doing both virtual and in-person nutrition coaching and counseling.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
(347) 970-8559 View (347) 970-8559
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.