Sports Nutrition Nutritionists and Dietitians in Niantic, CT
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Accepting new clients virtually across Connecticut! Many people feel confused by conflicting nutrition advice and disconnected from what their body truly needs. You might be managing a chronic health condition, working through a complicated relationship with food, or simply looking for a way to feel better in your day-to-day life. Whatever your starting point, you deserve a supportive approach that helps you build sustainable habits—without restriction, stress, or guilt.
Accepting new clients virtually across Connecticut! Many people feel confused by conflicting nutrition advice and disconnected from what their body truly needs. You might be managing a chronic health condition, working through a complicated relationship with food, or simply looking for a way to feel better in your day-to-day life. Whatever your starting point, you deserve a supportive approach that helps you build sustainable habits—without restriction, stress, or guilt.
The current deluge of nutrition information can be overwhelming, and getting the right answers for your personal needs can be frustrating. I can clarify your individual nutrition needs and help you see through misconceptions and confusion about what eating better might entail. Together we'll establish simple, realistic, and flexible strategies that work to nourish your body well and help you feel better. Supporting and empowering you to take meaningful steps for reducing stress around eating, navigating challenging eating experiences, developing a healthy relationship with food, and eating in a balanced, mindful, and informed way is my intent.
The current deluge of nutrition information can be overwhelming, and getting the right answers for your personal needs can be frustrating. I can clarify your individual nutrition needs and help you see through misconceptions and confusion about what eating better might entail. Together we'll establish simple, realistic, and flexible strategies that work to nourish your body well and help you feel better. Supporting and empowering you to take meaningful steps for reducing stress around eating, navigating challenging eating experiences, developing a healthy relationship with food, and eating in a balanced, mindful, and informed way is my intent.
Our team offers care for pediatric and family nutrition, gastrointestinal issues, women's health including PCOS, hormone balance, fertility, prenatal and postpartum nutrition, perimenopause wellness, and sports nutrition counseling to enhance performance, recovery, and longevity.
At Balanced Nutrition, we believe that every person deserves a supportive, compassionate, and evidence-based approach to nourishing their body. Our team of registered dietitians brings together specialized training across several key areas of nutrition care, allowing us to provide comprehensive support for individuals and families at every stage of life.
Our team offers care for pediatric and family nutrition, gastrointestinal issues, women's health including PCOS, hormone balance, fertility, prenatal and postpartum nutrition, perimenopause wellness, and sports nutrition counseling to enhance performance, recovery, and longevity.
At Balanced Nutrition, we believe that every person deserves a supportive, compassionate, and evidence-based approach to nourishing their body. Our team of registered dietitians brings together specialized training across several key areas of nutrition care, allowing us to provide comprehensive support for individuals and families at every stage of life.
New England Nutrition specializes in managing gastrointestinal (GI) disorders including Irritable Bowel Syndrome, SIBO, Inflammatory Bowel Disease (Crohn's, Ulcerative Colitis), Celiac Disease, GERD, and more. New England Nutrition also provides nutrition therapy for various other medical conditions as well as healthy diet counseling and weight management.
New England Nutrition specializes in managing gastrointestinal (GI) disorders including Irritable Bowel Syndrome, SIBO, Inflammatory Bowel Disease (Crohn's, Ulcerative Colitis), Celiac Disease, GERD, and more. New England Nutrition also provides nutrition therapy for various other medical conditions as well as healthy diet counseling and weight management.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
Online Dietitians and Nutritionists
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
I bring compassion, honesty, and deep understanding into every session. With a calm and validating presence, I create a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
I bring compassion, honesty, and deep understanding into every session. With a calm and validating presence, I create a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
What does 35 years of experience bring you? I have enjoyed a substantial private practice with a specialty in eating disorders and weight control. Your difficulties are my puzzles, and we will solve them together to make your goals attainable. I can do metabolic testing to verify roadblocks, or as a tool in learning to trust eating and your body signals. I use body fat testing for an emphasis on health, not numbers on a scale. My goal is to have to learn tools to understand yourself, make better choices regarding wellness, and to enjoy your time with me! I bring a sense of lightness to things and text outside sessions for support
What does 35 years of experience bring you? I have enjoyed a substantial private practice with a specialty in eating disorders and weight control. Your difficulties are my puzzles, and we will solve them together to make your goals attainable. I can do metabolic testing to verify roadblocks, or as a tool in learning to trust eating and your body signals. I use body fat testing for an emphasis on health, not numbers on a scale. My goal is to have to learn tools to understand yourself, make better choices regarding wellness, and to enjoy your time with me! I bring a sense of lightness to things and text outside sessions for support
Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues.
Linda Arpino practices evidence base nutrition fo chronic disease prevention and focuses on food as medicine. Food is increasingly becoming more expensive and new 2025-2030 dietary Guidelines have been published and can create more confusion. I provide clear simple strategies to enjoy a wide variety of foods with menus, grocery guides and recipes.
Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues.
Linda Arpino practices evidence base nutrition fo chronic disease prevention and focuses on food as medicine. Food is increasingly becoming more expensive and new 2025-2030 dietary Guidelines have been published and can create more confusion. I provide clear simple strategies to enjoy a wide variety of foods with menus, grocery guides and recipes.
With 20 years of experience in weight loss, PCOS, diabetes, sports nutrition, food allergies & GI we are ready to serve YOU!
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
With 20 years of experience in weight loss, PCOS, diabetes, sports nutrition, food allergies & GI we are ready to serve YOU!
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
I’m a Registered Dietitian Nutritionist specializing in eating disorders and disordered eating. I primarily work with young adults and adults across a range of presentations, including anorexia, bulimia, binge eating disorder, ARFID, and chronic dieting.
I have experience supporting individuals at various stages of recovery including residential, partial hospitalization, intensive outpatient and outpatient levels of care. These experiences have reinforced my belief in meeting individuals where they are and honoring autonomy in our work together.
I’m a Registered Dietitian Nutritionist specializing in eating disorders and disordered eating. I primarily work with young adults and adults across a range of presentations, including anorexia, bulimia, binge eating disorder, ARFID, and chronic dieting.
I have experience supporting individuals at various stages of recovery including residential, partial hospitalization, intensive outpatient and outpatient levels of care. These experiences have reinforced my belief in meeting individuals where they are and honoring autonomy in our work together.
I am a certified clinical nutritionist who helps clients meet their nutritional goals. I believe in tailoring a food plan to a client's individual health profile and life style needs. Especially rewarding is helping clients with unresolved health issues.
I am a certified clinical nutritionist who helps clients meet their nutritional goals. I believe in tailoring a food plan to a client's individual health profile and life style needs. Especially rewarding is helping clients with unresolved health issues.
Hunter also has a passion for sports nutrition and regularly works with amateur and professional athletes including those pursuing weightlifting and power-lifting, CrossFit, football, and running.
Lifestyle Eating and Performance (LEAP); specific and individualized dietary protocol to reduce and eliminate inflammation from adverse food reactions linked to leaky gut. Reactions manifest as conditions including migraine, fibromyalgia, eczema, IBS and other GI disorders. Weight loss, weight management, and sports nutrition are other specialities.
Hunter also has a passion for sports nutrition and regularly works with amateur and professional athletes including those pursuing weightlifting and power-lifting, CrossFit, football, and running.
Lifestyle Eating and Performance (LEAP); specific and individualized dietary protocol to reduce and eliminate inflammation from adverse food reactions linked to leaky gut. Reactions manifest as conditions including migraine, fibromyalgia, eczema, IBS and other GI disorders. Weight loss, weight management, and sports nutrition are other specialities.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT.
Katie specializes in gut health (IBS, Crohns/UC, Celiac/Gluten Intolerance, GERD, SIBO, H. pylori, autoimmune, leaky gut, digestive discomfort, food sensitivities, etc.), weight management, sports nutrition, women's health, cardiovascular health, intuitive eating, behavioral habits, and preventative health.
Diet culture has created a lot of noise in the world about nutrition. I debunk the noise and educate you on how to eat right for your body, mindset, needs, and goals. In addition, I specialize in gut health. If you suffer with digestive issues, we will run a comprehensive stool analysis test (GI Map) to get to the root cause of WHY you're feeling that way.
Katie specializes in gut health (IBS, Crohns/UC, Celiac/Gluten Intolerance, GERD, SIBO, H. pylori, autoimmune, leaky gut, digestive discomfort, food sensitivities, etc.), weight management, sports nutrition, women's health, cardiovascular health, intuitive eating, behavioral habits, and preventative health.
Diet culture has created a lot of noise in the world about nutrition. I debunk the noise and educate you on how to eat right for your body, mindset, needs, and goals. In addition, I specialize in gut health. If you suffer with digestive issues, we will run a comprehensive stool analysis test (GI Map) to get to the root cause of WHY you're feeling that way.
My ideal client is a woman with PCOS who feels frustrated by vague advice and lack of answers. She may struggle with irregular cycles, fertility concerns, weight changes, or fatigue—and she wants clarity, not confusion. Her goal is to restore balance, improve confidence, and finally feel in control. Through my PCOSynergy program, she’s seeking expert guidance, a plan tailored to her unique physiology, and compassionate support to achieve lasting results.
My ideal client is a woman with PCOS who feels frustrated by vague advice and lack of answers. She may struggle with irregular cycles, fertility concerns, weight changes, or fatigue—and she wants clarity, not confusion. Her goal is to restore balance, improve confidence, and finally feel in control. Through my PCOSynergy program, she’s seeking expert guidance, a plan tailored to her unique physiology, and compassionate support to achieve lasting results.
Thank you for taking the time to look at my profile. I have been providing individualized, nutrition counseling to clients of all ages, for over 25 years. I split my time between my private practice and working with Yale's varsity athletes to optimize for peak performance. I specialize in disordered eating and sports and/or performance nutrition, but I also offer counseling and nutrition education, in the areas of weight loss and management, specialized diets (i.e. elevated cholesterol, cardiovascular concerns, Diabetes, etc.), pre/post-natal diets, and general wellness.
Thank you for taking the time to look at my profile. I have been providing individualized, nutrition counseling to clients of all ages, for over 25 years. I split my time between my private practice and working with Yale's varsity athletes to optimize for peak performance. I specialize in disordered eating and sports and/or performance nutrition, but I also offer counseling and nutrition education, in the areas of weight loss and management, specialized diets (i.e. elevated cholesterol, cardiovascular concerns, Diabetes, etc.), pre/post-natal diets, and general wellness.
Sam’s ideal client is an adult (18+) navigating blood sugar challenges such as newly diagnosed Type 1 or Type 2 diabetes, prediabetes, or reactive hypoglycemia. They often feel overwhelmed by conflicting advice, frustrated by glucose swings, or stressed about weight management without rigid tracking. They need practical, individualized guidance to understand how food, lifestyle, and medications impact blood sugar. Their goal is to feel confident, improve time in range, support weight management, and reduce anxiety around food—seeking clear, realistic support from someone who understands diabetes both clinically and personally.
Sam’s ideal client is an adult (18+) navigating blood sugar challenges such as newly diagnosed Type 1 or Type 2 diabetes, prediabetes, or reactive hypoglycemia. They often feel overwhelmed by conflicting advice, frustrated by glucose swings, or stressed about weight management without rigid tracking. They need practical, individualized guidance to understand how food, lifestyle, and medications impact blood sugar. Their goal is to feel confident, improve time in range, support weight management, and reduce anxiety around food—seeking clear, realistic support from someone who understands diabetes both clinically and personally.
Sports Nutrition Nutritionists and Dietitians
What is sports nutrition?
Sports nutrition refers to the strategic approach athletes use to optimize their dietary intake for performance. While the term often highlights the nutrition consumed immediately before, during, or after an athletic event—such as drinking an electrolyte beverage during a marathon—it also encompasses an athlete's everyday eating habits that support their performance. Sports nutrition also often encompasses an athlete's hydration strategy and/or any dietary supplements they may take on a regular basis.
Does insurance cover sports nutrition sessions?
In general, most insurances will not cover sports nutrition sessions. This is because many insurances require that the client receives a referral from a primary care physician and/or meets specific diagnostic criteria to cover a dietitian session. Since many athletes seeking nutrition counseling are looking to improve performance, as opposed to treating an underlying medical condition, the requirements put forth by insurance companies for coverage are often not met in the case of sports nutrition sessions. That said, some clients may be eligible for insurance coverage if they have a specific medical concern that also impacts their sports nutrition, such as an eating disorder or diabetes.
What happens in a sports nutrition session?
Nutrition professionals specializing in sports nutrition have expertise in the unique dietary requirements of athletes, such as the increased need for carbohydrates to fuel training sessions. They can recommend targeted nutrition strategies to support athletic performance and help develop personalized nutrition plans, whether for specific athletic events or general nutritional needs. They might also suggest specific recipes or meal plans that align with the athlete's dietary requirements. Additionally, dietitians often have athletes maintain a nutrition diary, which they review to ensure the athletes are meeting their caloric and nutritional goals.
Do athletes see dietitians?
While athletes may decide to see a dietitian for a variety of reasons, seeing a dietitian may be particularly helpful for young athletes who are new to navigating performance nutrition, as well as for high-performance or professional athletes who are looking for ways to maximize their performance. Additionally, athletes with specific dietary constraints or those following specific diets, such as veganism, often work with dietitians to ensure they receive all necessary nutrients. Athletes typically seek counseling from dietitians who specialize in sports nutrition, and often those with expertise in their specific sport. This specialization allows the dietitian to tailor dietary recommendations to support the athlete’s specific type of sport, whether it involves endurance, sprinting, or other activities.