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Confidently NourishED
Confidently NourishED
Nutritionist/Dietitian, RD

Confidently NourishED

Nutritionist/Dietitian, RD (she, her)

Verified by HealthProfs.com Verified by Psychology Today
New London, CT 06320
Let's Connect (860) 345-5979
Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.
We are a team of Registered Dietitians who are passionate about helping people like you develop a healthy and confident relationship with food and their bodies. Whether you’re in eating disorder recovery or just looking to up your nutrition game, we’ve got your back. Our approach is all about improving body image, self-care, and finding what works for you.
You don’t have to do this alone. It can be tempting to go through eating disorder recovery on your own. This won’t help address the complex and individualized nature of disordered eating and can actually contribute to further disordered eating patterns and a negative relationship with food. It’s OKAY to seek help and support in your recovery journey.
Call or Confidently NourishED now for a free 15 minute consultation - (860) 345-5979

Practice at a Glance

Available in-person

New London, CT 06320

(860) 345-5979

Westport, CT 06880

Telehealth in GA, CT, SC, PA, CO, VI, CA, AZ, MI, NY, NJ, &FL
I specialize in Eating Disorders, Behavior Modification and Wellness Counseling 
I accept insurance 
Let's Connect (860) 345-5979

Practice at a Glance

Available in-person

New London, CT 06320

(860) 345-5979

Westport, CT 06880

Telehealth in GA, CT, SC, PA, CO, VI, CA, AZ, MI, NY, NJ, &FL
I specialize in Eating Disorders, Behavior Modification and Wellness Counseling 
I accept insurance 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and/or BlueShield
  • United
  • Out of Network
"
Our practice is out of network with all insurance plans however we are happy to help you submit a superbill to see if you can get reimbursed
Call or for a free 15 minute consultation now - (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
"
Our practice is out of network with all insurance plans however we are happy to help you submit a superbill to see if you can get reimbursed
Call or for a free 15 minute consultation now - (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD

Qualifications

  • Verified by HealthProfs.com License: Connecticut / 2050 Heather Lasco
  • In Practice for 5 Years
  • Board Certification by Commission on Dietetic Registration
  • Membership with International Association of Eating Disorder Professionals 59254116 / 2022
  • Membership with Association for Size Diversity and Health 67670840 / 2022
Feel free to ask about qualifications and training experience. or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
Feel free to ask about qualifications and training experience. or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Behavior Modification
  • Wellness Counseling
  • Chronic Dieting
  • Disordered Eating

Expertise

  • Addiction
  • ADHD
  • Cholesterol
  • Chronic Fatigue
  • Depression
  • Diabetes
  • Diet and Nutrition
  • Digestive Issues
  • Emotional Wellbeing
  • Irritable Bowel Syndrome
  • Lifestyle
  • Pediatric Nutrition
  • Polycystic Ovarian Syndrome
  • Postpartum Nutrition
  • Prenatal Nutrition
  • Sports Nutrition
  • Stress Management
  • Vegan
  • Vegetarian
Do these issues align with your needs? or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
Do these issues align with your needs? or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Community Dietitian
  • Eating Disorder Dietitian
  • Family Nutritionist
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Health at Every Size
  • Intuitive Eating
  • Medical Nutrition Therapy
  • Menu Planning
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Counseling
  • Nutrition Therapy
Ask about what different forms of therapy will be like. or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
Ask about what different forms of therapy will be like. or (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD

Location

Primary Location

New London, CT 06320

(860) 345-5979

Additional Location

Westport, CT 06880

(860) 345-5979
"
Telehealth in GA, CT, SC, PA, CO, VI, CA, AZ, MI, NY, NJ, &FL
Call for a free consultation now - (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
"
Telehealth in GA, CT, SC, PA, CO, VI, CA, AZ, MI, NY, NJ, &FL
Call for a free consultation now - (860) 345-5979
Confidently NourishED
Nutritionist/Dietitian, RD
Last Modified: 25 Oct 2023